Books – Health – Women – menstruation and PMS
Books 1 to 6 of 6 – Women – menstruation and PMS |
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Yoga for a Healthy Menstrual Cycle by Linda Sparrowe and Patricia Walden
This is an authoritative guide on using yoga to relieve the symptoms of menstrual conditions and other reproductive-system problems. The authors offer a complete program of yoga poses as well as diet and lifestyle advice that address the specific conditions
Paperback, 176 pp, $19.95. Buy
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You Can Beat PMS! by Colette Harris
A healthy lifestyle and good nutrition are the key factors in relieving PMS – without this, the many supplements on the market are ineffective. The 12-week programme in this book includes weekly information on nutrition, PMS-busting exercise, emotional well-being.
Paperback, 356 pp, $32.95. Buy
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Vinnie’s Giant Roller Coaster Period Chart And Journal by Vinnie Angel
The curse, the crimson tide, Aunt Flo-no matter what you call it, menstruation is often a taboo subject. Then along came Vinnie, who’s made it his mission in life to demystify periods for women (and men!) the world over. With space to chart a year’s worth of periods, the journal will help you create a detailed account of your natural cycle, as well as cheer you up with hot tips on cramp cures, hilarious quotes from fellow menstruators, and more. The snazzy vinyl tampon case is perfect for toting and protecting period paraphernalia in your purse or backpack. Take it from Vinnie: Don’t dread your monthly cycle, celebrate it! Compare notes with your pals, impress your gynecologist, and most important of all-know your flow!
Hardback, 22 pp, $22.95. Buy
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No More PMS! by Maryon Stewart
A fifth revised edition of this guide to managing PMS using the Women’s Nutritional Advisory Service dietary programme. Revisions include the results of WNAS’s latest research and explains how to evaluate symptoms and how to devise a tailor-made diet to cure your own PMS problems. The role of exercise and nutritional supplements is also covered
Paperback, 95 pp, $34.95. Buy
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Menstrual Cramps by Susan M. Lark
Paperback, 256 pp, $23.95. Buy
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Have You Started Yet? by Ruth Thomson
Starting to have periods is something all girls face. This book explains exactly what periods are, why they happen, and how they will affect you; asking all the questions and giving all the answers simply and openly, with plenty of practical advice.
Paperback, 112 pp, $12.95. Buy
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