Books – Food – Diet – Atkins
Books 1 to 4 of 4 – Diet – Atkins |
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Atkins for Life: Taking it to the Next Level by Robert C. Atkins
Whether you’ve lost weight doing Atkins and want to make your success permanent or you’re new to Atkins, Atkins for Life is for you. Filled with advice and tips on navigating the everyday challenges that come with eating low carb, the book provides a simple and straightforward lifetime program that anyone can follow. Includes: -200 menu plans – that’s over six months of menus; – controlled carbohydrate counts of 45, 60, 80, and 100 grams; – 125 recipes, including tasty breakfasts, fabulous lunches, delicious dinners, and smart snacks. Before and after photos and success stories; – tips from those who’ve been there and won their battle with weight; – self-tests and quizzes to help you meet and stay with your goals.
Paperback, 400 pp, $22.95. Buy
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The All-New Atkins Advantage by Stuart L. Trager
‘The All-New Atkins Advantage’ is more than a diet: it features the Atkins proven-effective weight-loss maintenance program and much more. It also includes, as part of a 12-week, step-by-step program, instructions on how to incorporate healthy exercise (complete with illustrations) into your life as well as guidance on maintaining the motivation to stick with the dietary and exercise plan. ‘The All-New Atkins Advantage’ is like having a personal trainer, a nutritionist and a life coach on call 24/7 for three months.
Paperback, 362 pp, $23.95. Buy
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Atkins Diabetes Revolution: Control Your Carbs to Prevent and Manage Type 2 Diabetes by Mary C. Vernon
The conventional ‘healthy’ Western diet – based on large amounts of carbohydrates and a small amount of protein and fat – results, for many people, in a state of hyperinsulinism, a key factor in developing diabetes. The Atkins nutritional plan, based on eating the foods that balance your hormones to regulate blood sugar levels, controls the production of insulin and is therefore a great tool in treating and preventing diabetes.The Atkins plan also promotes healthy weight loss and freedom from other conditions such as high blood pressure and heart disease. The book contains all the nutritional information diabetes sufferers need to plan their new, healthy diet, as well as recipes so the plan can be put into practice.
Paperback, 320 pp, $36.99. Buy
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Atkins Diabetes Revolution by Robert Atkins
Presents a comprehensive food, exercise, and nutritional supplement program designed to help people at risk for diabetes, and includes meal plans, recipes, and practical advice.
Paperback, 897 pp, $42.95. Buy
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