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The GL Diet Recipe Book and Health Plan by Maggie Pannell
This lively and informative book explains exactly what GL, or ‘glycaemic loading’, is, how it works, and how it can be applied in everyday life. Essential information such as which foods have a low GL, how they can be combined, and how to follow the diet plan, are brought to life with easy-to-use charts and stunning colour illustrations. Cooking and shopping tips, ideas for healthy breakfasts and lunches, and comprehensive low-GL meal planners make preparing for and following the diet plan simple. With more than 300 stunning colour images, clear step-by-step guides, detailed nutritional information for each recipe, structured meal planners, and expert tips and variations, this is a complete reference guide for anybody interested in sustaine
Hardback, 96 pp, $24.95. Buy
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The GL Diet Cookbook by Nigel Denby
GL is the diet for people who want permanent results fast, without going hungry. ‘GL, or Glycaemic Loading’, is the dieting sensation. This cookbook includes over 100 recipes. It catered for fish lovers, meat connoisseurs, vegetarians, and others. It aims to show you how easy it is to cook healthy and delicious meals in minutes.
Paperback, 320 pp, $25.95. Buy
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