Books – Health – Anxiety
Books 1 to 17 of 17 – Anxiety |
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The Complete Idiot’s Guide to Controlling Anxiety by Joni E. Johnston
Gives readers the tools to soothe their nerves. Each year, about one-third of Americans have at least one panic attack, making anxiety disorders among the most common emotional problems. They affect approximately 19 million Americans more than those suffering from depression, bipolar disorder, schizophrenia, or alcohol abuse. This indispensable guide separates fact from fiction to empower people to regain control over their mindsand their lives. Shows the differences between normal anxieties and extreme reactions Reveals methods of recognizing anxiety triggers and boosters Offers calming techniques
Paperback, 304 pp, $26.95. Buy
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Stress Free for Good by Frederic Luskin and Kenneth Pelletier
We live in an age of stress. Constant stress significantly affects our ability to lead healthy and happy lives at work and home. We struggle with stomach pain, headaches, mood swings, fatigue, depression, high blood pressure, and even heart failure. Stress damages our physical and emotional well-being, our relationships, and our productivity. Dr. Fred Luskin and Dr. Kenneth R. Pelletier spent years at the Stanford University School of Medicine developing ten proven skills for eliminating the stress, anxiety, and pain that occur in daily life. Delivering sound advice, Stress Free for Good is easy to use and starts working immediately. This is the last stress aid you will ever need.
Paperback, 240 pp, $19.95. Buy
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The Dance of Fear by Harriet Lerner
The best-selling author of The Dance of Anger looks at how fear–and other such uncomfortable emotions as shame and anxiety–becomes a key factor in shaping our lives in a negative fashion and explains how to overcome fear to accomplish our best in love, work, and life. Originally published as Fear and Other Uninvited Guests. Reprint. 50,000 first
Paperback, 256 pp, $26.95. Buy
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The Places That Scare You by Pema Chodron
One of the most inspiring spiritual teachers of our time offers simple, practical advice for living with less fear, less anxiety and a more open heart.
Paperback, 240 pp, $24.99. Buy
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Radical Acceptance by Tara Brach
This volume is a Buddhist “how-to” book that focuses primarily on the classic personal deveopment issue of healing fear and shame, written by an author who is a clinical psycologist, Buddhist lay priest and teacher of Buddhist mindfulness meditation
Paperback, 192 pp, $35.00. Buy
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Resilience by Frederic Francis Flach
The attacks of September 11, 2001, scarred minds and hearts all over America. The following months brought news of anthrax-laced letters, corporate greed, even drought, fire, and floods. In all, it was a stressful year. Stress can also result from experiences like death or divorce and even pleasant ones like promotion or marriage. Any event that upsets our daily lives creates stress. So why do some people emerge from crisis feeling better than ever, and others aren’t able to bounce back? Now Dr. Frederic Flach takes the anxiety out of hard times by showing you how to embrace your fears and become stronger because of them. This newly revised and updated edition contains a new chapter on Post-Traumatic Stress Disorder, the condition that has
Paperback, 240 pp, $26.95. Buy
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Helping Your Anxious Child by David Lewis
Anxiety is a curse that can cast a damaging spell over a child’s life. in this work David Lewis offers practical and effective advice to parents of anxious children
Paperback, 224 pp, $29.95. Buy
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Anxiety Disease by G. Sheehan
Paperback, $11.95. Buy
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Feel the Fear…and Beyond by Susan Jeffers
First published in 1998, this book has helped millions of people worldwide to overcome fears and heal the pain in their lives. Filled with exercises, it is designed to teach us that we can handle whatever life brings – whether making changes of facing new situations – in a powerful and life-affirming way
Paperback, 176 pp, $24.95. Buy
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How to Stop Worrying and Start Living by Dale Carnegie
Worry effects everyone and descends with ease upon work, money, family life and relationships. This book offers strategies for breaking out of this destructive habit. It shows how worry has been conquered by thousands. It includes fundamental facts you should know about worry; a formula for solving worry situations; and more
Paperback, 304 pp, $24.95. Buy
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From Panic to Power by Lucinda Bassett
If you are prone to problems with anxiety and worry, you are probably highly intelligent, very creative, detail oriented, and analytical. These traits can make you extremely successful…or they can make you sick. People with anxiety use these attributes to scare themselves by over-thinking and over-reacting. They use their creativity to envision the worst-possible scenarios, most of which never happen. Learn to: Put an End to Your Worry and Fear and Live Life to the Fullest!
ISBN: 0060927585; Imprint: Collins; Publication Date: 07/01/1999; Format: Trade PB; Trimsize: 5 5/16 x 8; Pages: 288; $32.95
Paperback, 288 pp, $32.95. Buy
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Letting It Go: Attaining Awareness Out of Adversity by Bev Aisbett
Aisbett has conquered and tamed her panic attacks, and in this book she shares the insight she has gained into personal change through the process of overcoming her personal monster. She demonstrates how to get in touch with our inner self, let suffering go and replace it with understanding.
Paperback, 136 pp, $19.95. Buy
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Living with It by Bev Aisbett
A guide to coping with and surviving panic syndrome, by someone who has done the same. Approximately five percent of the population faces the dread of panic attacks. With the aid of her cartoons, Bev Aisbett tells readers how panic disorders develop and how to cope with “it”.
Paperback, 96 pp, $19.95. Buy
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Feel the Fear and Do It Anyway by Susan Jeffers
Gives you the insight and tools to improve your ability to handle the given situation. This work teaches you to live your life the way you want – so you can move from a place of pain, paralysis and depression to one of power, energy and enthusiasm. It also offers advice to ‘feel the fear and do it anyway’
Paperback, 240 pp, $24.95. Buy
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Triumph Over Fear by Jerilyn Ross
Ross combines her firsthand account of overcoming her own disabling phobia with inspiring case histories of recovery from other forms of anxiety, including panic disorder, obsessive-compulsive behavior, and post-traumatic stress disorder. The book includes the latest research on anxiety disorders in children, plus advice for dealing with family members and employers
Paperback, 318 pp, $22.95. Buy
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Complete Self Help for Your Nerves by Claire Weekes
In her two best-selling books, Self-Help for your Nerves and More Self-Help for your Nerves, Dr Claire Weekes helped generations of sufferers of nervous tension and panic attacks. In this comprehensive volume, which brings together the best of her advice and self-help techniques, people can learn how to treat themselves through her compassionate and practical advice. Clearly written and empathetic, Complete Self-Help canvasses all manner of nervous illness from simple muscular and emotional fatigue to recurring symptoms, guilt and depression, helping people to recognise signs of illness and to combat it.
Paperback, 288 pp, $24.99. Buy
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The Anxiety and Phobia Workbook by Edmund J. Bourne
Fully revised and expanded, this fourth edition includes two new chapters on the physical conditions that can aggravate anxiety and the use of mindfulness practice in the treatment of some anxiety disorders
Paperback, 440 pp, $36.95. Buy
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