Books – Food – Diet – Dairy free
Books 1 to 9 of 9 – Diet – Dairy free |
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Eat Well Cookbook: Gluten-free and Dairy-free Recipes for Food Lovers by J. Purser and Snowball
Do you have or suspect you have food sensitivities? The good news is that there are ways of having your cake and eating it too. Based on their combined experience in food and natural health, Jan Purser and Kathy Snowball have created another cookbook with sensational healthy food suitable for all occasions, whether it’s dinner for two, a family meal or entertaining the masses. And it’s all gluten and dairy-free, making it suitable for people with sensitivities or allergies in those areas. Following on from the success of their award-winning The Detox Cookbook, this is a book of recipes and practical advice for living well, for people with a passion for food who also want to keep a close eye on their health.
Paperback, 192 pp, $35.00. Buy
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The Dairy-free Detox Diet by Dawn Hamilton
The book provides a simple, 14-day dairy-free detox programme and 30 recipes. It also tells you how to test yourself for a dairy intolerance. Everyone can benefit from cutting dairy products out of their diet, especially those who suffer from bloating, respiratory problems, fatigue and many other symptoms linked to food intolerance. Dairy has been linked to a host of health problems, including IBS, PMT, eczema and other skin conditions, rhinitis (nasal drip), asthma, osteoporosis and depression. This book provides an insight into why dairy is such a problem, the link between dairy and weight and how to rebalance the body’s systems (digestive, lymph, skin and lungs) through the dairy-free detox.
Paperback, 224 pp, $29.95. Buy
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The AiA Gluten and Dairy Free Cookbook by Marilyn Le Breton
This title contains over 400 gluten and dairy-free recipes, designed for people whose diets are restricted due to food intolerances, including people on the autism spectrum, those with gluten and lactose intolerances and coelics.
Paperback, 400 pp, $96.95. Buy
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Recipes for Dairy-free Living by Denise Jardine
More than 50 million Americans suffer from some form of dairy intolerance. So what’s a dairy-aholic to do when dairy is no longer an option In this book, chef and author Denise Jardine aims to prove that you don’t have to give up the foods you love.
Paperback, 197 pp, $26.95. Buy
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Gluten, Wheat and Dairy Free Cookbook by Antoinette Savill
Aimed at those with lactose and wheat sensitivity, coeliac disease, asthma and eczema or chronic fatigue, this cookbook includes over 200 recipes that cover the entire range of dishes.
Paperback, 288 pp, $35.00. Buy
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Vegetarian Cooking Without by Barbara Cousins
By giving the body a sufficient amount of the nutrients it needs, it has the best opportunity to heal itself and stay well. The recipes in Cooking Without obtain their flavour from ingredients which are health promoting rather than from high levels of fat or sugar. Ingredients such as wheat, dairy products and yeast have also been excluded as these foods can be an underlying factor in health problems. The book encourages you to build health by eating enough of the right kind of food at regular intervals. The result is a way eating that encourages the body to produce extra energy which can then be used for elimination, healing and weight control.
Paperback, 224 pp, $32.99. Buy
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Dairy-free Cookbook by Jane Zukin
Discusses lactose intolerance and the need for calcium in the diet, and shares recipes for appetizers, breads, soups, salads, meats, poultry, seafood, and frozen desserts.
Paperback, 336 pp, $23.95. Buy
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The New Mcdougall Cookbook by John A. McDougall
Three hundred meatless, dairyless, high-carbohydrate, and virtually fat-free recipes comprise this excellent new cookbook by the creators of the McDougall Program. Created and tested by Mary McDougall, these delicious dishes are adapted from a variety of ethnic traditions and offer sensational meals for any time of day
Paperback, 405 pp, $27.95. Buy
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Levana Cooks Dairy-Free!: Natural and Delicious Recipes for Your Favorite Forbidden Foods by Levana Kirschenbaum
Fifty million Americans are mostly or completely lactose intolerant. The majority assume that steering clear of dairy means giving up their favorite dishes. Respected caterer, baker, and restaurateur Levana Kirschenbaum sets out to change that perception with this collection of creative and luscious recipes, all significantly leaner than their dairy-rich counterparts and made with natural dairy substitutes such as soy, rice, oat, and almond milks. Enjoy delicious foods such as Avocado Cucumber Soup, Blueberry Scones, Salmon Tomato Quiche, Tofu Spinach Lasagna, and Chestnut Almond Pudding with Chocolate Sauce. With a wide selection of both vegetarian and meat meals, these recipes will surprise and delight both the casual cook and the five-st
, 160 pp, $27.95. Buy
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