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The Complete Idiot’s Guide to Managing Your Moods by John D. Preston
Now, mood management is in everyones reach. Anger. Depression. Anxiety. Low self-esteem. With the help of this guide, millions of Americans can stop suffering from these difficult emotions. Written by a prominent psychologist, this book is chock-full of the many strategies and approaches that have proven effective over the years. And since one size does not fit all, it includes information on self-help and counseling, psychiatric medication and psychological therapy, physical exercise and cognitive behavioral therapy. Offers a number of time-tested and scientifically proven approaches to managing moods Addresses fears and myths regarding treatment Will be helpful to a variety of people, including those suffering from alcoholism, drug addict
Paperback, 297 pp, $26.95. Buy
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Beating Anger by Mike Fisher
‘Beating Anger’ explains what anger is, what triggers it, the various different types of anger – and its substitutes, how to heal emotional aggression, and the 8 Golden Rules of Anger Management
Paperback, 192 pp, $19.95. Buy
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The Angry Child by Tim Murphy
A clinical psychologist explains how parents can recognize excessive anger, unhappiness, and potential violence in their children and offers helpful advice on how to change their own and their child’s behavior in order to defuse such situations. Reprint. 15,000 first printing
Paperback, 304 pp, $20.95. Buy
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