Books – Food – Macrobiotic
Books 1 to 6 of 6 – Macrobiotic |
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The Kind Diet by Alicia Silverstone
A beloved Hollywood fixture, Alicia Silverstone has become one of its most visible and passionate advocates for the environment and its animals. The unexpected and remarkable results of her meat-free, plant-based diet: She has lost weight, gained energy, and seen amazing improvements in her skin. In ‘The Kind Diet’, Alicia shares how her journey toward a vegan and now (mostly) macrobiotic diet has left her feeling better than she ever thought possible.
Hardback, 304 pp, $41.95. Buy
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The Macrobiotic Path to Total Health: A Complete Guide to Naturally Preventing and Relieving More Than 200 Chronic Conditions and Disorders by Michio Kushi and Alex Jack
Macrobiotics is based on the laws of yin and yang. Michio Kushi and Alex Jack believe that almost every human ailment from the common cold to cancer can be helped by balancing the flow of energy (the “ki”) inside us. The most effective way to do this is to eat the right foods. In this marvelous guide, they give us the basics of macrobiotic eating and living, and explain how to use this powerful source of healing to become healthier and happier. This A to Z compendium of macrobiotic fundamentals, remedies, menus and recipes takes into account the newest thinking and evolving practices within the macrobiotic community.
Paperback, 560 pp, $35.95. Buy
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The Macrobiotic Brown Rice Cookbook by Craig Sams
Discusses the nutritional benefits of brown rice, and shares recipes for soups, vegetable dishes, risottos, casseroles, salads, and desserts that feature it.
Paperback, 128 pp, $18.95. Buy
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The Quick and Natural Macrobiotic Cookbook by Aveline Kushi
The Quick And Natural Macrobiotic Cookbook offers more than one hundred wholesome, easy-to-prepare recipes arranged in complete meals
Paperback, 320 pp, $23.95. Buy
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Wheat-Free Recipes & Menus by Carol Fenster
Hundreds of tasty, nutritious recipes and menus without wheat or gluten. Who must avoid wheat? People with celiac disease, who are unable to tolerate wheat, and people with food allergies-all in all, an estimated 10 to 15 percent of Americans. Wheat and wheat products are present in some form in almost every processed food product-not just bread, cereal, pasta, and other flour-based products, but also such unexpected items as licorice, cream soups, sauces, condiments, and even some medicines. Managing to eat a healthful diet that completely eliminates this nearly ubiquitous grain can be a real challenge. Written by a leader in the field of cooking for people with food sensitivities, “Wheat-Free Recipes” makes it possible to enjoy all of you
Paperback, 288 pp, $24.95. Buy
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The Hip Chick’s Guide to Macrobiotics by Jessica Porter
A modern girl’s guide to the ancient secrets of eating for health, beauty and peace of mind. Macrobiotics has become the latest trend in dieting, thanks to high-profile supporters like Madonna and Gwyneth Paltrow. Speaking to the generation of young women looking to extend their healthy lifestyles beyond yoga and Pilates, macrobiotic chef and instructor Jessica Porter offers fresh, contemporary, and accessible insight into one of the world’s oldest, yet most popular, diets. She explains that by eating good quality whole foods, any woman can experience physical, sensory, emotional, and intellectual freedom. The effects of eating a macrobiotic diet can extend beyond basic health to weight loss, beauty, better sex, and peace of mind. Cooking t
Paperback, 368 pp, $26.95. Buy
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