Books – Food – Diet – Heart
Books 1 to 17 of 17 – Diet – Heart |
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Foods That Combat Heart Disease: The Nutritional Way To A Healthy Heart by Lynn Sonberg
Heart disease is the number-one killer of men and women in the United States. Yet, in many cases, this deadly condition is preventable. Simply by switching to a heart-healthy diet, the risk of heart disease can be significantly reduced . . . by as much as 70%! No longer will confusing, outdated information and misconceptions about what truly constitutes a heart-strengthening diet be an impediment to a healthy lifestyle.
Paperback, 304 pp, $22.95. Buy
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Healthy Heart Miracle by Gabe Mirkin
The author of the successful 20/30 Fat & Fibre Diet Plan shares his program, achieving significant improvements in blood pressure and cholesterol in as little as 8 weeks. According to the latest research, a diet rich in high-fibre plants such as oats, barley and nuts can reduce cholesterol levels by nearly 30 per cent – as much as a statin drug – in as little as 4 weeks. That’s just part of the program in The Healthy Heart Miracle. For those seeking to dramatically reduce the risk of heart attack, stroke and diabetes, this simple 8-week program will work with or without cholesterol or blood pressure drugs. For people with heart disease, it provides a roadmap for the lifestyle changes recommended by every cardiologist.
Paperback, 288 pp, $30.95. Buy
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Healthy Heart Food by Jody Vassallo
Paperback, 96 pp, $9.95. Buy
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Healthy Eating for Your Heart by Paul Gayler
A book of recipes devised by a leading chef and based on nutritional advice, this book contains over 100 recipes that have been created to tempt your tastebuds and keep your heart healthy. Recipes are divided into meal types: breakfast, light meals, main meals.
Paperback, 144 pp, $29.95. Buy
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C-Reactive Protein by Scott J. Deron
C-reactive protein (crp) is the newly-discovered factor that appears to be twice as important as cholesterol in predicting one’s risk of heart disease. This guide covers what it means to your health, how to test for it, and how to control it through nutrition, supplements, and exercise.
Paperback, 208 pp, $25.95. Buy
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Take a Load Off Your Heart by Joseph Piscatella
It’s not your father’s heart disease anymore. Millions of people have cardiovascular illness, and 50% of heart attacks occur in those whose cholesterol is below 200. It’s definitely time to take a new look at cardiac risk – and what people can do to manage and reverse it. Joe Piscatella, a former coronary bypass patient, does just that in “Take A Load Off Your Heart”. With Dr Barry Franklin, he sets out the new rules – how to assess not just LDL and HDL cholesterol, but other predictive markers of cardiac disease such as homocystine, coagulation, Syndrome X, and personality/behaviour. How to manage stress, and why it is the key to changing dietary and exercise habits. Includes over 100 life skills based on the latest scientific discoveries.
Paperback, 448 pp, $24.95. Buy
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Eat to Beat High Blood Pressure by Sarah Brewer
Natural Self-help for Hypertension, including 60 delicious recipes to control high blood pressure naturally. Sarah Brewer, respected doctor, has teamed up with Michelle Berriedale-Johnson, a special diets cookery writer. Their clear and accessible guide provides an easy-to-follow nutritional plan that shows readers how to prevent and control high blood pressure by changing their eating habits. Dr Sarah Brewer also gives readers medically up-to-date information on high blood pressure, what causes it and how to control symptoms. The book also reviews orthodox and complementary treatments that are available.
Paperback, 192 pp, $32.95. Buy
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The Healthy Heart Cookbook for Dummies by James M. Rippe
Heart-smart diets can prevent and even reverse heart disease, but a healthy diet need not be boring and bland. From delicious soups and snacks to main entrees, hearty vegetarian dishes and even desserts, this book shows you how to prepare great-tasting, h
Paperback, 350 pp, $27.95. Buy
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What’s Cookin’ Doc?: the Five Point Diet for a Healthy Heart by Ross Walker
Explains the function of food and how it will help you turn your cholestrol, blood pressure and heart disease around to make your life healthier and happier. Dr Walker’s five point diet for a healthy heart gives you a simple guide to foods you can eat and enjoy.
Paperback, $16.95. Buy
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Reversing Heart Disease by Dean Ornish
Presents a program to prevent or reverse heart disease through proper diet, an exercise regimen, and stress-reduction techniques
Paperback, 115 pp, $23.95. Buy
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The American Heart Association Low-Fat, Low-Cholesterol Cookbook by American Heart Association
Paperback, 416 pp, $11.95. Buy
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The New Lighthearted Cookbook by Lindsay
Paperback, 256 pp, $29.95. Buy
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Delicious Food for a Healthy Heart by Joanne Stepaniak
Diet plays a major role in keeping hearts healthy, and foods free of animal fat and cholesterol are the best ones for a heart-healthy diet. In this book, vegan chef Joanne Stepaniak expands readers’ concepts of what a meal can be with dozens of delicious recipes for life. She includes a 14-day menu plan, information on ingredients that may be unfamiliar, and a nutritional breakdown of all the recipes.
Paperback, 176 pp, $18.95. Buy
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The Cardiac Recovery Cookbook by M.L. Cutlip
Paperback, 180 pp, $22.95. Buy
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The Healthy Heart Cookbook: Over 700 Recipes for Every Day and Every Occasion by Joseph C. Piscatella
Joseph C. Piscatella’s five ground-breaking books on eating and health have sold nearly 2 million copies collectively. In this book, he has combined his hundreds of diverse, easy-to-follow and good-for-you recipes into this one new volume. And as a smart cook is a well informed one, this generous collection includes nutritional information with every recipe, plus an extensive nutritional guide featuring fat grams, calories, and other information about the widest array of foods and ingredients. This mammoth cookbook has mouthwatering surprises on every page, and is a great step toward a longer, healthier, and happier life.
Hardback, 543 pp, $32.95. Buy
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The Healthy Heart Cookbook: Over 700 Recipes for Every Day and Every Occasion by Joseph C. Piscatella
Joseph C. Piscatella’s five ground-breaking books on eating and health have sold nearly 2 million copies collectively. In this book, he has combined his hundreds of diverse, easy-to-follow and good-for-you recipes into this one new volume. And as a smart cook is a well informed one, this generous collection includes nutritional information with every recipe, plus an extensive nutritional guide featuring fat grams, calories, and other information about the widest array of foods and ingredients. This mammoth cookbook has mouthwatering surprises on every page, and is a great step toward a longer, healthier, and happier life.
Hardback, 543 pp, $35.00. Buy
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The Mediterranean Heart Diet by Helen V. Fisher and Cynthia Thomson
Most people know that a Mediterranean-style diet is “good for them”. “The Mediterranean Heart Diet” contains recipes and the science behind the diet’s health benefits. All recipes feature nutritional analysis by serving, including food exchanges. Illustrations
, 240 pp, $26.95. Buy
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