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Complete Idiot’s Guide To Vegan Living by Beverly Lynn Bennett and Ray Sammartano
In the same way we think of vegetarians as people who don t eat meat, we tend to think of vegans as people who give up more: animal products, including meat, fish, seafood, eggs, and dairy. Vegans, however, think of themselves as people who consciously choose to do something. They respect life in all forms: human, animal, and planetary. Becoming a vegan is a real lifestyle, not just a way to eat! In The Complete Idiot’s Guide to Vegan Living, authors Beverly Lynn Bennett (better know as the Vegan Chef) and Ray Sammartano provide a complete guide to living vegan style – and the focus is on compassion for all, good health, and great eating!
Paperback, 368 pp, $29.95. Buy
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Raising Vegetarian Children by Joanne Stepaniak
This handbook aims to debunk the myth that vegetarian diets provide inadequate nutrition for growing children. Separate chapters address the needs of infants, preschoolers, school-age children, and teenagers. There are lots of child-friendly recipes, and a resources section.
Paperback, 384 pp, $32.00. Buy
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Being Vegan by Joanne Stepaniak
From an award-winning on-line columnist, this book fields questions from friends and foes, and describes how compassion, kindness, and mercy to animals can be integrated into everyday life. It covers living the vegan philosophy and ethic, and discovering hidden animal products and ingredients, among other things.
Paperback, 214 pp, $23.95. Buy
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The Vegetarian Sports Nutrition Guide by Lisa Dorfman
Few segments of the population are more mindful of their food intake than athletes – whether it is a matter of carbo-loading before a marathon or fine-tuning nutrition to get the most out of a workout. This book combines the unique demands of sports with a vegetarian lifestyle.
Paperback, 288 pp, $26.95. Buy
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