Books – Health – Tai Chi
Books 1 to 7 of 7 – Tai Chi |
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The Complete Idiot’s Guide to T’ai Chi and Qigong by Bill Douglas
The ancient martial art thats swept the nation. The most popular form of exercise in the world, Tai Chi can slow the aging process, increase balance and flexibility, lower stress levels, and enhance the bodys natural healing powers. Now, with over 300 illustrations, this updated #1-selling guide has been expanded so that readers can create a practice for themselves. Based on the latest research, this new edition includes: -A DVD that demonstrates 64 groups of movements that are difficult to learn from print alone -A new illustrated format -An expanded and updated Tai Chi yellow pages resource -Expanded health/medical benefits
Paperback, 322 pp, $34.95. Buy
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Tai Chi by Andrew Popovic
A beautifully photographed, informative and practical guide to the life-enhancing practice of the Short Form of the Wu Style. This ancient art is now emerging worldwide as a simple and accessible aid to coping with the pressures of modern living, and this book covers all aspects of the art, from its beginnings and history through to how to use it today. Step-by-step photographs show each sequence in clear detail.
Hardback, 128 pp, $30.00. Buy
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Kiatsu by Koichi Tohei
Kiatsu therapy is a method of physical treatment given to the author from the universe during his many years of practice in various training’s. Originally, human has strong life power. It is important to learn about it. He falls ill when his life power is weakened for some reason or other. By unifying mind and body (Shin-Shin Toitsu) anyone can keep the life power fully activated. Unfortunately many people get ill or troubled and cannot recover by their own life power. Kiatsu therapy is a method to stimulate their own flow of Ki and increase their life power. This book relates how he discovered the methods of Kiatsu therapy. And for the Kiatsu therapy to be effective it gives detailed explanations of how to extend Ki, also Kiatsu techniques
Paperback, 160 pp, $45.00. Buy
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Beginning Qigong by Steven Kuei
Qigong is an ancient Chinese system of breathing techniques and exercises that strengthen the mind, body and spirit as they balance and augment Qi or “life force”. This volume introduces different forms of Qigong in detail through fully illustrated exercises.
Paperback, 104 pp, $18.95. Buy
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Complete Tai-chi by Alfred Huang
A complete step-by-step introduction to Tai Chi. It is illustrated with English translations of the nine original classics of Tai Chi Chuan.
Paperback, 296 pp, $27.95. Buy
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Eight Simple Qigong Exercises by Yang Jwing-Ming
With two sets of simple Qigong exercises known as THE EIGHT PIECES OF BROCADE, readers can improve health, increase energy, and speed recovery from illness. These gentle stretching and turning movements invigorate the body, improve circulation, and strengthen internal organs to assist in self-healing. 48 illustrations and photos
Paperback, 96 pp, $20.95. Buy
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Chi Energy Workbook by Simon G. Brown
Paperback, 160 pp, $39.95. Buy
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