Health - Sleep & sleep disorders
Wine Diva books

Books – Health – Sleep & sleep disorders

Books 1 to 20 of 21 – Sleep & sleep disorders

Save Our Sleep: Toddler  by Tizzie Hall
In 14 years of operation, Tizzie Hall’s Save Our Sleep organisation has assisted thousands of children of all ages to learn how to sleep through the night, every night. ‘Save Our Sleep: Toddler’ focuses on the wealth of new information specific to sleep and behaviour in toddlerhood. The detailed advice in this book will help you learn how to deal with the tests that inevitably accompany toddlerhood and continue to enjoy a good night’s sleep. It provides specific routines for sleeping and feeding for toddlers between one and three years, as well as addressing common toddler issues such as potty training, tantrums, food and feeding, childcare, travelling, moving house, daylight savings and the transition from a cot to a bed.

Paperback,   $34.99. Buy now

Save Our Sleep  by Tizzie Hall
Tizzie Hall has gained an international reputation as a baby whisperer and miracle worker. Even from an early age, Tizzie knew how to read babies’ body language and cries, and from that auspicious beginning she has developed a series of sleep routines that have provided parents and babies with a good night’s sleep the world over. ‘Save Our Sleep’ is the book that parents asked Tizzie to write, and with over 40,000 copies sold in the past three years it has rapidly become the book parents need to cure their own sleep deprivation! New material includes new routines, integrated feedback on routines, dummy use, express feeding, dealing with premature babies and twins and more information on teaching your baby to self-settle.

Paperback,   $34.99. Buy now

Say Goodnight to Insomnia  by Gregg D. Jacobs
In a user-friendly, practical, organised fashion, Dr Jacobs guides you through a six-week programme for overcoming insomnia. His programme is proven to improve sleep in 100 per cent of insomniacs, allow 90 per cent to reduce or eliminate their use of sleeping pills and help 75 per cent become normal sleepers.

Paperback,  256 pp,  $26.99. Buy now

Save Our Sleep  by Tizzie Hall
Tizzie Hall has gained an international reputation as a baby whisperer, baby coach, baby interpreter and miracle worker. Even from an early age, Tizzie knew how to read babies’ body language and cries, and from that auspicious beginning she has developed a series of sleep routines that have provided parents and babies with a good night’s sleep the world over. ‘My Very First Diary’ has been created in response to many mothers asking Tizzie to provide a diary where they can chart their baby’s sleep and feed routines, as well as record their first precious milestones. The diary not only provides a year of charts, but also Tizzie’s indispensable advice about getting your baby into good sleeping patterns.

Paperback,  352 pp,  $39.99. Buy now

The 90-minute Baby Sleep Program  by Polly Moore
A sleep researcher with a Ph. D. in neuroscience, Dr. Polly Moore has created a simple, foolproof method based on the basic human rest and activity cycle (BRAC), which occurs every hour and a half. According to the BRAC, baby should go back for a nap a mere 90 minutes after waking up – that’s right: 90 minutes. The program is called N.A.P.S. – Note time when baby wakes up, Add 90 minutes, Play, feed, or pursue other activities, then, at the end of the 90 minutes, Soothe baby back to sleep. When baby wakes up again, whether after a short or a long nap, start the cycle over. Although it sounds counterintuitive, frequent napping actually helps baby sleep through the night.In a reassuring and accessible style, Dr. Moore explains how and why the

Paperback,  144 pp,  $13.95. Buy now

The Good Sleep Guide  by Sammy Margo
Do you toss and turn at night, counting down the hours you have left to sleep? Do you need an alarm to wake up on time and then continually ‘snooze’ it in the morning? Do you use caffeine to help you stay alert? Do you feel tired most of the time? If your answer to two or more of these questions is ‘yes’ then you are not getting enough sleep. Almost a quarter of the UK population frequently experience sleeping difficulties.If you have trouble sleeping and often wake up feeling exhausted, The Good Sleep Guide is the answer. Written by sought-after physiotherapist Sammy Margo, this essential handbook will help you: understand the importance of the right environment look younger and feel more energised discover the best over-the-counter sleep

Paperback,  208 pp,  $27.95. Buy now

Helping Your Baby to Sleep  by Siobhan Mulholland
From the leading publishers of parenting books comes a brand new series of beautifully illustrated and easy-to-follow guides covering all the essential phases of childcare. Getting your baby to sleep well and sleep often enough can be one of the hardest aspects of parenting and there is wide-ranging advice on the best ways to do so. This comprehensive guide offers parents practical and reassuring advice on every aspect of helping a baby to sleep using simple, clear guidelines. From sleep cycles and nap times to sleep safety and nightmares, Helping Your Baby to Sleep is the only book parents need to ensure that their baby – and themselves – slumber peacefully

Paperback,  64 pp,  $18.95. Buy now

Silent Nights  by Pat Spungin
The idea of your child sleeping peacefully through the night is wonderful. But unfortunately it can be a dream rather than reality. For some parents, getting their child to go to bed at all can be stressful, tiring and infuriating, while the prospect of them sleeping through the night may seem impossible. Into childhood the patterns and routines set when our children are babies can come back to haunt parents. As children refuse to sleep in their own beds, are unwilling to go to bed at a reasonable hour or wake continuously, stress levels can build and it appears impossible to find a satisfactory way forward. Continuous disturbed nights can have a far reaching and disruptive effect on the whole family. Parents become irritable and unable to

Paperback,  224 pp,  $24.95. Buy now

Sleeping Like a Baby  by Pinky McKay
Parenting expert Pinky McKay offers a natural, intuitive approach to solving your little oness sleep problems and gives practical tips on how to: understand your baby’s tired cues, create a safe sleeping environment and feed infants to encourage sleep

Paperback,  300 pp,  $24.95. Buy now

The Baby Sleep Solution  by Suzy Giordano
Suzy Giordano, affectionately known as “The Baby Coach,” shares her highly effective sleep-training method in this step-by-step guide to let both baby and parent enjoy long, peaceful nights. Full of common sense and specific tips, the Baby Coach’s plan offers time- and family-tested techniques to help any baby up to the age of 18 months who has trouble sleeping through the night. Originally developed for newborn multiples, this sleep-training method worked so well with twins and triplets that families with singletons and older babies began asking Suzy to share her recipe for success, resulting in: regular feeding times; 12 hours’ sleep at night; three hours’ sleep during the day; peace of mind for parent and baby; and less strain on parents

Paperback,  158 pp,  $19.95. Buy now

Take a Nap! Change Your Life.: The Scientific Plan to Make You Smarter, Healthier, More Productive  by Sara Mednick
Imagine a product that increases alertness, boosts creativity, reduces stress, improves perception and enhances your sex life. Now imagine that this product is nontoxic, has no dangerous side effects, and, best of all, is absolutely free. This miracle drug is, in fact, nothing more than the nap: the right nap at the right time. Take a Nap! Change Your Life is a breakthrough program that shows how we can fight the fatigue epidemic – through a custom-designed nap. Assess your tiredness and set up a personal sleep profile. Use the unique Nap Wheel on the cover and interior graphs and charts. Includes a 16-step technique for falling asleep, a six-week napping workbook, and more

Paperback,  141 pp,  $18.95. Buy now

The Complete Sleep Guide For Contented Babies and Toddlers  by Gina Ford
Helps parents understand their children’s sleep patterns and gives them advice on how to solve or avoid common problems. Among the questions this book answers are: how much sleep do babies need? What’s the difference between a sleep and a nap? When can certain feeds be dropped?

Paperback,  208 pp,  $32.95. Buy now

Tired of Not Sleeping?  by Sandra Cabot

Paperback,   $24.95. Buy now

Healthy Sleep Habits, Happy Child  by Marc Weissbluth
An updated approach to solving and preventing children’s sleep problems, from infancy through to adolescence

Paperback,  528 pp,  $29.95. Buy now

Sleeping Through the Night  by Jodi A. Mindell
An updated edition of this 1997 classic on infant/toddler sleep. Dr. Mindell gives advice on giving newborns the right start on sleep, a chapter on continued night waking and nap problems, clear and detailed guidance on conducting sleep training, new research linking sleep training to improved attachment, a section dealing with the child who reacts differently to each parent, discussion of sleep issues in multiples, new findings on sleep apnoea in children and the link with ADHD, research on the impact of babies’ sleep on women’s sleep, using focal feeding to significantly reduce night waking, the benefits of swaddling, making the transition from bassinet to crib, pros and cons of attachment objects, dealing with travel, changes in routine.

Paperback,  368 pp,  $20.95. Buy now

The Well-rested Woman  by Janet Kinosian
A resource book offering 60 solutions to help women get a good night’s sleep, this volume is written in an easy page-per-topic format. It explains how sleep problems arise and how to fight them with food, supplements, stress-busting and anti-sleep-stealing ideas.

Paperback,  224 pp,  $20.95. Buy now

A Woman’s Guide to Sleep  by Joyce Walsleben and Rita Baron Faust
Now in paperback comes one of the first guides tailored specifically to women’s unique sleep problems, offering proven solutions that work

Paperback,  320 pp,  $31.95. Buy now

Restful Sleep  by Deepak Chopra
A guide that shows readers how to train themselves to fall asleep easily, feel rested on waking and avoid resorting to sleeping pills. Based on ancient principles of mind-body medicine, this programme aims to eliminate the underlying causes of insomnia.

Paperback,  144 pp,  $27.95. Buy now

The Bible Cure for Sleep Disorders  by Don Colbert
There is good news for Americans who want to feel better, look better and live longer, healthier lives. Here are three new Bible Cure topics that provide specific answers to questions about skin disorders, hepatitis and back pain. In each book, readers will find helpful alternative medical information together with spiritual uplifting and faith-building biblical truths for men, women and children

Paperback,   $9.95. Buy now

Baby Sleepytime  by Christopher Oliver
BABY SLEEPYTIME A book of classic nursery rhymes packaged with a CD that provides sonic sleep rhythms and soothing ocean sounds to gently lull your baby into the peaceful land of dreams. Guaranteed As every new parent knows, getting your baby to sleep can be a daunting task. Baby Sleepytime combines a book of delightful nursery rhymes that you read to your child as you play the hour-long CD that is scientifically designed to help you and your baby go to sleep faster and stay asleep longer. Baby Sleepytime is a breakthrough advancement in sleep technology. Employing Independent Binaural Beat Sound Technology, the CD is so effective that you won’t spend another sleepless night soothing your crying baby. Baby Sleepytime uses the powe

,  48 pp,  $27.95. Buy now

Next Sleep & sleep disorders

End of list