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The Harvard Medical School Guide to Healing Your Sinuses by Ralph B. Metson and Steven Mardon
A top ENT specialist gives you all the information you need to know to tame your aching sinuses. The entire range of treatments – from saltwater treatment to laser surgery, the pros and cons of decongestants, antibiotics and steroids, what to expect from surgery, how to develop a sinus management plan and more
Paperback, 256 pp, $27.95. Buy
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Self-Help for Hyperventilation Syndrome, Recognizing & Correcting Your Breathing Pattern Disorder by Dinah Bradley
< div> Hyperventilation & #8212; taking in more air than needed & #8212; is habitual for some people. Dinah Bradley outlines remedies that incorporate breathing exercises, posture adjustments, and stress reduction. This new edition includes a workbook for readers to chart their progress.< /div>
Paperback, 110 pp, $25.99. Buy
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