Health - Men & boys
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Books – Health – Men & boys

Books 1 to 20 of 39 – Men & boys

Your Best Body at 40+  by Jeff Csatari
Most of the effects of aging are reversible. Men don’t have to get fat when they turn 40; they don’t have to lose their muscle, energy, sexual drive, mindpower, competitive edge, or anything else that modern culture associates with aging. The 40s is the most crucial time in a man’s life to get back in shape and set himself on the road to healthy, active, exciting living for decades to come. This book shows men how to take control and establish healthy lifestyle habits that will help them stay on top of their game well into their 90s.

Hardback,  320 pp,  $34.95. Buy now

Flat Belly Diet! for Men  by D. Milton Stokes and Liz Vaccariello
‘The Flat Belly Diet!’ was the first book to put into practice new research that monounsaturated fatty acids (or MUFAs) may target stubborn belly fat – a problem area for men as well as women, especially as they get older. Many of the leading causes of death for men, including heart disease, diabetes, and cancer, are associated with excess belly fat. Now the author of ‘Flat Belly Diet!’ has adapted this effective eating plan for men’s needs and appetites.

Hardback,  320 pp,  $36.95. Buy now

The Men’s Health Big Book of Exercises  by Adam Campbell
‘The Men’s Health Big Book of Exercises’ is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, it’s a body-shaping power tool for both beginners and long-time lifters alike. From start to finish, this muscle manual bulges with hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world’s top trainers.

Paperback,  464 pp,  $34.95. Buy now

Alpha Male Challenge  by James Villepigue and Rick Collins
Men are losing their masculinity. The traditional attributes that make men “male” are blurring, and guys are urged to get in touch with their “feminine side”. This erosion of masculinity is also physical, with studies showing declines in men’s testosterone levels over the past 20 years. Today’s men need a major alpha attitude adjustment, and ‘Alpha Male Challenge’ is the 10-week plan for reclaiming the masculine, competitive edge guys need to be on top of their game in every aspect of their lives. ‘Alpha Male Challenge’ will help guys become more successful in their workouts, in their careers, and even in their relationships, as they learn to embody the everyday heroism of the alpha male.

Hardback,  288 pp,  $37.95. Buy now

Men’s Health Huge in a Hurry  by Chad Waterbury
A gym rat himself, Chad Waterbury has developed novel training methods that run counter to many long-accepted theories and practices. Forget lifting moderate weights slowly for lots of sets and reps. Instead, Waterbury insists that the best way to get huge in a hurry is to use heavy weights and lift them quickly for fewer repetitions. The athletes and lifters he trains and the tens of thousands who read his articles on the online bodybuilding magazine “T-Nation” have been reaping the benefits. The result is a set of groundbreaking workouts that maximise the efficiency and effectiveness of training time for quick and impressive results.

Paperback,  368 pp,  $40.00. Buy now

Guide to the Best Sex in the World 
What is the secret of having fabulous sex? Why are certain men seemingly able to instantly seduce any woman they want? Where are guys having the hottest, longest, most frequent, most adventurous, most satisfying sex? For the first instructional sex book to carry the “Men’s Health” name, the editors searched around the globe and came up with some fascinating answers – and include hundreds of specific tips that readers can use to spice up their own sex lives. With sex secrets, tips, and advice coming from around the world, the average guy now has the ammunition he needs to duplicate the sophistication of a seductive Frenchman, the suave machismo of a Latin lover and the sexual confidence of a passionate Italian.

Paperback,  320 pp,  $27.95. Buy now

Building a Better Bloke  by Sam De Brito
Sam de Brito is young, angry and on the case when it comes finding out what is going on with the lives of teenage boys and young men. He wants to know why, in this age of prosperity, so many are falling through the net why they are failing in relationships , becoming addicted to legal and illegal substances & acting violently

Paperback,  204 pp,  $24.95. Buy now

The Body Sculpting Bible for Abs: Men’s Edition  by James Villepigue
The Body Sculpting Bible for Abs: Men’s Edition Includes Free DVD The proven 14-day program, now with a DVD designed to give every man six-pack abs It’s abdominal shaping at its best: the best exercises, the best nutrition plan, and the best training schedule out there. The Body Sculpting Bible for Abs: Men’s Edition targets the abdominal muscles and the appearance of the stomach with its tested and proven 14-day program that will define and sculpt the six-pack. Now featuring a follow-along DVD to help launch the rigorous interval training program, this book and DVD combo teaches how the average Joe can use traditional and trendy exercises to pack on muscle and burn body fat using the periodization principle, plus: – just-for-men features l

Paperback,  160 pp,  $25.95. Buy now

Potty Training Boys  by Simone Cave and Caroline Fertleman
Parents of boys will agree that getting sons to relinquish their nappies is often much harder than getting daughters to do the same. In Potty Training for Boys, Dr Caroline Fertleman and Simone Cave provide a clear step-by-step guide to redressing this balance and address all the concerns that can particularly affect boys. This invaluable guide takes you through preparation introducing and encouraging your son to use the potty troubleshooting and much more. You’ll also learn what kind of behaviour to expect, how to manage it, and even how to anticipate problems, solving them before they arise. Potty Training for Boys ensures that parents, and their sons, pass this important milestone calmly, without worry or stress, and shows that it can ev

Paperback,  144 pp,  $19.95. Buy now

He’s Just Not Up for it Anymore  by Bob Berkowitz and Susan Yager-Berkowitz
Why don’t these men want to have sex? Is the problem physical, emotional, or psychological – or are these guys simply bored with their partners? This breakthrough book reveals the truth: Many men are just not up for it anymore. To find out why, bestselling author and relationship expert Dr. Bob Berkowitz and his wife, Susan Yager-Berkowitz, began an unprecedented survey of more than 4,000 men and women in this situation, gathering data and following up with hundreds of interviews with selected respondents. He’s Just Not Up for It Anymore provides a unique window into the sexless man’s mind – so that men and women can understand this important issue and begin to address the problems that have inhibited intimacy, and ultimately solve them.

Hardback,  256 pp,  $34.95. Buy now

Pocket Dad  by Dina Fayer
Contains essential how-tos of Dadly know-how, whether you’re fixing things around the house, getting ready to conquer the great outdoors, or learning the ABCs of financial security. This book shows how to hammer a nail, fix a leaky faucet, steer a canoe, carve a turkey, dress for success, tip a bellhop, load a trunk, fix a flat, and more

Paperback,  176 pp,  $19.95. Buy now

What Men Don’t Talk About  by Maggie Hamilton
This is an important book for men and women, aiming to bring us closer to understanding the experiences of men from birth to death, covering a lifetime of emotion, physicality and desire. It brings together a wide range of research and personal interviews with boys and men, moving past the assumptions and stereotypes

Paperback,  384 pp,  $26.95. Buy now

Men’s Health Best: the 15 Best Exercises  by Joe Kita
Men’s Health Best: The 15 Best Exercises gives readers all the information they need to create an effective exercise program for total-body strength and toning. It offers information on diet and stretching, tells which muscles are being worked with each exercise, and shows how to combine the 15 exercises into a wide range of workouts that are both varied and challenging.

Paperback,  96 pp,  $14.99. Buy now

Testosterone Edge  by B. O’Neill
Now you can reclaim your manhood, youth and vitality with “The Testosterone Edge

,  200 pp,  $39.95. Buy now

Men’s Health Best Abs  by Joe Kita
From the largest men’s lifestyle magazine in the world comes the next two books in this essential series on men’s physical fitness. Men’s Health Best: Abs is devoted to strengthening and toning the entire abdominal area. This authoritative guide consists of five chapters packed with the latest wisdom on core and abdominal muscle anatomy, warm-up stretches, building muscle, and sculpting abs. Over 50 photographed exercises illustrate how to effectively target the upper and lower abs, the obliques, glutes, and lower back. Also included, are diet and nutrition tips designed to help stave off extra pounds

Paperback,  96 pp,  $13.95. Buy now

Men’s Health Best Turn Fat Into Muscle  by Joe Kita
Men everywhere want to improve their health and fitness–and their bodies. This new series of books, Men’s Health Best, addresses all aspects of a man’s physical fitness, from building core strength to managing sports injuries. Authoritative, affordable, handsomely produced and extensively illustrated, these 96-page books are the perfect guide to achieving strength, fitness, and well-being. Men’s Health Best: Turn Fat into Muscle gives you a complete program for losing weight, building muscle, burning fat, controlling cholesterol, and keeping your heart, head, and hormones working right. Learn to lose weight and become the shape you want to be–all at the same time!

Paperback,  96 pp,  $13.95. Buy now

The Hardness Factor: How to Achieve Your Best Health and Sexual Fitness at Any Age  by Steven Lamm
A renowned New York clinician and author, Dr. Lamm offers straight talk for men of all ages in “The Four-Day Insurance Policy,” which can provide a quick fix for that upcoming Saturday night (or any other dating emergency), and the more detailed “Six-Week Hardness Factor Program,” which will improve a man’s sex drive, stamina, hardness, and, most of all, health. This comprehensive guide also includes numerous recipes created by acclaimed chef Waldy Malouf, aimed at promoting nutritional health and jump-starting the libido. After following The Hardness Factor, you will not only achieve optimal health and sexual fitness but also understand why the penis is the best barometer of a man’s health.

Hardback,  304 pp,  $36.95. Buy now

Men’s Health Best  by Joe Kita
Men everywhere want to improve their health and fitness–and their bodies. This new series of books, Men’s Health Best, addresses all aspects of a man’s physical fitness, from building core strength to managing sports injuries. Authoritative, affordable, handsomely produced and extensively illustrated, these 96-page books are the perfect guide to achieving strength, fitness, and well-being.Men’s Health Best: Weight-Free Workout shows you how to put together a workout program you can follow anywhere–no need to go to the gym! It includes all the exercises you need for whole-body fitness and maximum flexibility and explains the exact benefits of each one.

Paperback,  96 pp,  $15.95. Buy now

Pilates for Men  by E. McNergney

Paperback,  180 pp,  $23.95. Buy now

The Hardness Factor  by Steven Lamm
Argues that a man’s sexuality is linked to his physical health, outlining a six-week program to restoring intimacy and boosting self-confidence while explaining how to use sexual drive to motivate an overall healthy lifestyle.

Audio book,  304 pp,  $32.95. Buy now

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