Books – Health – Food intolerance
Books 1 to 16 of 16 – Food intolerance |
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IBS Diet by Sarah Brewer
Written by a medical doctor and a well-known special diets cookery writer, this practical health guide offers a simple nutritional plan and 60 delicious recipes provide sufferers with the means to treat this painful condition naturally. Irritable Bowel Syndrome (IBS) is often the result of a basic food intolerance and can often flare up at times of stress. Diet is one of the best ways of getting the condition under control and improving quality of life for sufferers. The book also outlines the common ‘trigger’ foods that cause IBS to flare up, such as alcohol, caffeine, dairy and wheat. Readers are encouraged to focus on different food ranges to help them identify their own personal IBS triggers, making this a long-term treatment plan.
Paperback, 240 pp, $25.95. Buy
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Detoxification and Healing by Sidney MacDonald Baker
This nutrition-based health guide to cleansing toxins from the body covers toxins we take in as well as those that our own bodies create. It suggests useful food/vitamin combinations, discusses delayed food allergies, especially gluten intolerance.
Hardback, 208 pp, $26.95. Buy
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The Dairy-free Detox Diet by Dawn Hamilton
The book provides a simple, 14-day dairy-free detox programme and 30 recipes. It also tells you how to test yourself for a dairy intolerance. Everyone can benefit from cutting dairy products out of their diet, especially those who suffer from bloating, respiratory problems, fatigue and many other symptoms linked to food intolerance. Dairy has been linked to a host of health problems, including IBS, PMT, eczema and other skin conditions, rhinitis (nasal drip), asthma, osteoporosis and depression. This book provides an insight into why dairy is such a problem, the link between dairy and weight and how to rebalance the body’s systems (digestive, lymph, skin and lungs) through the dairy-free detox.
Paperback, 224 pp, $29.95. Buy
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Dangerous Grains by James Braly
This title explains the link between gluten sensitivity and chronic illness and exposes health risks posed by gluten grains. It presents evidence that the grain-centred diet is to blame for many illnesses that stem from sensitivity to the gluten in many grains.
Paperback, 264 pp, $29.95. Buy
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fi Albicans by Ray C. Wunderlich
This book discusses methods as to how to fight the exploding epidemic of yeast-related diseases.
Paperback, $8.95. Buy
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Candida Albicans by Ray C. Wunderlich
An insidious yeast infection, Candida mainly affects women, but can strike anyone, producing a vast range of symptoms. This text presents professional techniques for diagnosis, treatment and prevention.
Paperback, 48 pp, $11.95. Buy
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Recipes for Dairy-free Living by Denise Jardine
More than 50 million Americans suffer from some form of dairy intolerance. So what’s a dairy-aholic to do when dairy is no longer an option In this book, chef and author Denise Jardine aims to prove that you don’t have to give up the foods you love.
Paperback, 197 pp, $26.95. Buy
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Was It Something You Ate? by John Emsley
This text discusses food intolerance, suggesting that if we can identify which components of our diet are likely to cause intolerance, then we can make sure we don’t take in too much at one meal and so provoke the body to react.
Paperback, 190 pp, $42.95. Buy
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Your Wheat Free, Gluten Free Diet Plan by C. Humphries
Wheat and gluten intolerance are among the most common causes of food allergy, but the symptoms are so diverse that it’s almost impossible to identify in the early stages. For any unwell body, this book provides a period of test to confirm the possibility of wheat or gluten intolerance or eliminate it from suspicion. It is, of course, also an on-going recipe source for confirmed sufferers. With this book, sufferers don’t have to go without their hot, crusty bread or golden sponge cakes. Carolyn provides all of the family favourites, but without any of the problems.
Paperback, 192 pp, $23.95. Buy
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Candida: Diet Against It by Luc De Schepper
Candida, or candidias, is a common problem that most frequently manifests itself as a vaginal infection. Even after medical treatment, symptoms will often recur – and go on recurring. The problem is caused by a malfunction of the immune system most commonly caused by nutritional deficiencies. This book offers the reader an insight into both the prevention and cure of this immune-system breakdown. It presents a straightforward and nutritious dietary regime – including a range of delicious recipes – that details which foods to eat and which to avoid; how to rid the body of harmful toxins; and how to encourage a dietary environment in which beneficial ‘gut flora’ – essential to complete well-being – can thrive.
Paperback, 128 pp, $18.99. Buy
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Good Food, Milk-free, Grain-free by Hilda Cherry Hills
Presents a complete range of recipes using no milk or grain, for use as a special diet to alleviate schizophrenia or celiac diseases.
Paperback, 154 pp, $29.95. Buy
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Good Food, Gluten Free by Hilda Cherry Hills
Paperback, 239 pp, $18.95. Buy
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The Candida Directory by Helen Gustafson
Paperback, 192 pp, $20.95. Buy
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The Yeast Syndrome by I.P. Trowbridge
Discusses the role of yeast sensitivity and infection in common diseases, allergies, and ailments; explains how to recognize its symptoms; and presents a program of therapies–including nutrition, holistic healing and drugs
Paperback, 419 pp, $11.95. Buy
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Food for Me is Gluten Free by Sally Leary and Stuart Craven
Em and Lachie have been sick for as long as they can remember. Find out what the problem is and how they fix it. See what fun they have when they’re feeling better. Ages 9+
Paperback, 32 pp, $14.95. Buy
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The Everyday Wheat-free and Gluten-free Cookbook by Michelle Berriedale-Johnson
This recipe book offers 200 recipes using special gluten-free flours, breads and pasta now available on the market, many of which coeliacs (people who suffer from a sensitive reaction to gluten – the protein found in wheat and rye) can obtain on a doctor’s prescription.
Paperback, 224 pp, $19.99. Buy
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