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Swimming by Kelvin Juba
Get Fit: Swimming is the essential practical handbook that no new swimmer should be without. Whether you want to swim for pleasure or simply to get fit and lose weight, swimming offers you a great way to improve your level of health and well-being.Whatever your motivation, this handy pocket-sized book offers all the practical advice you need to get started, including: advice on buying the right kit; safety; developing your strokes; training programs for all levels of fitness; nutrition and meal planner advice.Get Fit: Swimming provides you with a complete fitness and weight loss program, suitable for beginners as well as anyone looking for an easy-to-follow exercise program.
Paperback, 128 pp, $24.95. Buy
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Swimming for Total Fitness by Jane Katz
Workouts and a progressive swim-for-fitness program accompany hydrocalisthenics, dry-land exercises, information on swimsuits, and advanced swimming techniques
Paperback, 416 pp, $29.95. Buy
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Water Exercises
This title introduces the numerous possibilities of how to keep fit in the water with the aqua noodle. In a short theoretical introduction the book explains the characteristics and the areas of usage of the noodle.
Paperback, 144 pp, $24.95. Buy
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