Health - Detoxification
Wine Diva books

Books – Health – Detoxification

Books 1 to 20 of 20 – Detoxification

The Wonder of Probiotics  by John R. Taylor and Deborah Mitchell
Toxins found in our environment and the foods we eat can cause a myriad of health problems, including migraines, arthritis, digestion problems, some cancers, and allergies. Probiotics – “friendly” bacteria – are the cornerstone of any successful detoxification program because they restore a healthy balance between friendly and “bad” bacteria in the intestinal tract that is critical for the health of the entire body. This groundbreaking book reveals how taking the right probiotics – in the form of food or supplements – as part of a detox program.

Paperback,  256 pp,  $22.95. Buy now

The Juice Master Keeping it Simple  by Jason Vale
Jason Vale‚ the king of juice detoxing‚ has compiled his selection of over 100 simple but delicious‚ low-fat juice and smoothie recipes. Whether you want to slim down‚ get healthy or just need a little juice-boost pick-me-up on a rainy day, Keeping it Simple has the perfect juice or smoothie. With Jason’s motivational tips and unique ‘3-Day Super Juice Detox’ programme you will not only clean your system‚ rid yourself of physical addictions and get extra energy‚ but you will also learn the fundamental Juicy Rules for a permanently slim‚ trim and healthy body. Includes a complete list of ailments that can be treated by each juice‚ and a full breakdown of all the minerals and nutrients contained in each recipe.

Paperback,  192 pp,  $38.99. Buy now

The Detox Cookbook and Health Plan  by Maggie Pannell
Everything you need to know about effective detox dieting – how to eat well and lose weight the safe and enjoyable way. Offers four distinct diets, from the one-day mono diet to the two-week liver cleansing diet, offering a diet plan suitable for every timeframe and personal target. Contains more than 150 specially selected easy to make recipes, each crammed with vital nutrients and cleansing properties.

Hardback,  256 pp,  $45.00. Buy now

The Raw Food Detox Diet  by Natalia Rose
The raw food craze has taken off, as raw restaurants spring up and celebrities, models, and other fans tout the effects of eating raw. However, many people who are intrigued by raw food simply don’t know how to make the transition from what they’re eating now, or how to achieve the benefits of eating raw without giving up their lifestyle or the foods they love. Natalia Rose, an in-demand nutritionist, shows how in The Raw Food Detox Diet. Whether your diet is primarily made up of meat and potatoes, or tofu and tempeh, you can incorporate the flavour and lasting health benefits of raw food into your life with this groundbreaking diet book to energize and inspire you to achieve your goals safely and easily

Paperback,  288 pp,  $27.99. Buy now

Carol Vorderman’s Summer Detox  by Carol Vorderman and Anita Bean
At the heart of this book is a unique eating programme designed specifically to let you detox and feel wonderful in time for the summer holidays or a special event. At 14 days the diet is half the length of the original detox and so offers a more accessible option if you want to ready yourself for poolside, beach or in the run-up to a special occasion. And if you don’t even have two weeks to spare I’ve introduced two brand new plans for even more rapid results. The 3 day ultra-detox plan is a diet super rich in nutrients to kick start a healthier digestive system and stimulate detoxifying organs, and the 7 day re-energise plan is the ideal pick-me-up when you’re feeling run-down, lacklustre and lacking energy. With fabulous ideas for breakf

Paperback,  144 pp,  $39.95. Buy now

Pocket Detox  by Carol Vorderman
The pocket version of Carol Vorderman’s Detox plan. This handy pocket guide achieves great results in just 14 days. Filled with tips on how to restructure your diet for quick results, ‘Easy Detox’ provides a healthy way to detox post-Xmas and throughout the year. From brilliant breakfasts to special salads, soups and starters, delicious main meals and mouth-watering desserts, along with juices and smoothies; the book contains 14 days worth of plans as well as lists of key foods and drinks to assist the detox. Carol Vorderman’s recipes are a fast, effective and healthy way of rejuvenating the body, increasing energy levels and fighting the post-holiday blues.

Paperback,   $19.95. Buy now

The Coconut Diet  by Cherie Calbom
Supercharge your metabolism by adding coconut oil to your diet – the weight simply drops off. Get the right good fat/low carb balance with this easy 21-day plan and discover the latest research into this miracle new food. Includes a great 4-week cleansing diet.

Paperback,  288 pp,  $19.99. Buy now

Carol Vorderman’s 30 Day Cellulite Plan  by Vorderman Carol
Carol Vorderman has turned her attention to a problem it is estimated around 95% of women suffer: the dreaded cellulite. What is cellulite? What are its causes? Carol helps readers assess how bad their cellulite is and what the best ways of reducing it are – from a range of possibilities including diet, exercise, home treatments and salon therapies. Accessible and straight-talking, using case studies and experiences of real people who have tried and tested different methods, Carol shows how to substantially improve the appearance of those dimples. Packed with tips, healthy recipes, and ‘how to’ exercise pictures, plus ‘before’ and ‘after’ pictures to inspire, the book features the ultimate 30-day ‘holistic’ course.

Paperback,  144 pp,  $32.95. Buy now

The New Detox Diet  by Elson M. Haas

Paperback,  264 pp,  $26.95. Buy now

The New Detox Diet  by Elson M. Haas

Paperback,  264 pp,  $29.95. Buy now

The Detox Cookbook  by Jan Purser, Kathy Snowball
Whether you’re looking for a regular detox regime or just repairing the post-Christmas/ Easter/ birthday-binge fallout, ‘The Detox Cookbook’ provides the Why and How To in the most delicious way. This collection of recipes will give you more energy, help you drop a few kilos, cleanse your liver and leave you feeling fantastic. And you won’t feel like you’re on a diet. Included is a simple explanation of the benefits of regular detoxing, and how to incorporate this sensible program into your busy life. Kathy and Jan believe that if you love your food, but need to cleanse, there is no need to sacrifice flavour. Try Asian-style Duck Salad, Barbecued Seafood with Mango Salsa & Pink Potato Salad or Rack of Lamb with Quinoa and Roasted Pumpkin.

Hardback,  176 pp,  $35.00. Buy now

Detoxification and Healing  by Sidney MacDonald Baker
This nutrition-based health guide to cleansing toxins from the body covers toxins we take in as well as those that our own bodies create. It suggests useful food/vitamin combinations, discusses delayed food allergies, especially gluten intolerance.

Hardback,  208 pp,  $26.95. Buy now

The Dairy-free Detox Diet  by Dawn Hamilton
The book provides a simple, 14-day dairy-free detox programme and 30 recipes. It also tells you how to test yourself for a dairy intolerance. Everyone can benefit from cutting dairy products out of their diet, especially those who suffer from bloating, respiratory problems, fatigue and many other symptoms linked to food intolerance. Dairy has been linked to a host of health problems, including IBS, PMT, eczema and other skin conditions, rhinitis (nasal drip), asthma, osteoporosis and depression. This book provides an insight into why dairy is such a problem, the link between dairy and weight and how to rebalance the body’s systems (digestive, lymph, skin and lungs) through the dairy-free detox.

Paperback,  224 pp,  $29.95. Buy now

Carol Vorderman’s Detox for Life  by Carol Vorderman
This title offers recipe suggestions and experiences from women who have achieved their goals using Carol’s detox programme. It aims to provide hints and tips, motivation and inspiration for those determined to improve their health and lose weight.

Paperback,  160 pp,  $29.95. Buy now

21 Pounds in 21 Days  by Roni DeLuz
Detox diets are making news as the quickest, easiest way to shed pounds, boost your energy, and get yourself on a wellness track. In 21 Pounds in 21 Days, Roni DeLuz offers three different detox programs, focusing on detoxification through taking antioxidants, fasting, stress reduction, and lifestyle changes. Also included in the book are: Maintenance plans – Dozens of easy, delicious recipes – Real-life tips – A guide to supplements. 21 Pounds in 21 Days isn’t just for those looking to lose weight; everyone can benefit from this revolutionary detox diet that results in a clean, refreshed system that functions at its best.

Paperback,  240 pp,  $23.95. Buy now

Clean  by Alejandro Junger
Do you suffer from colds each year? Allergies or hay fever? Extra pounds that won’t come off? Restless nights? Recurrent indigestion or irritable bowel syndrome? Itchy skin or any other troubling skin condition? Too often, doctors treat these common ailments as inevitable costs of living a modern life. The result is a patchwork approach to health care. In Clean, cardiologist Dr. Alejandro Junger argues that the majority of these common ailments are the direct result of toxic buildup in our systems. His program reactivates our detoxification system, and can be easily incorporated into a busy schedule. The effect is transformative – for the first time in our lives we will experience what it truly means to feel healthy.

,  256 pp,  $36.95. Buy now

Detox for Women  by Natalia Rose
In her ten years of working privately with celebrity clients at leading Manhattan spas, Natalia Rose has discovered that traditional detox plans don’t work for adult women because their microbial balance is completely out of whack. In fact, doing the wrong kind of detox can make their symptoms even worse! Here is the solution. Rose has formulated a very specific detox prescription for women that is easy to follow and gentle on the system, yet yields fantastic results that are both immediate and lasting. In Detox for Women, she brings you her powerful step-by-step plan that will help you shed weight, look years younger, and radiate energy in only 28 days.

,  288 pp,  $49.99. Buy now

The X-factor Diet  by Leslie Kenton
This book aims to transform dietary habits, detox and re-energize body and mind. It presents two fat-loss programmes together with recipes and easy daily menu plans designed to combat metabolic disorders that predispose us to high blood pressure, diabetes

Paperback,  352 pp,  $27.95. Buy now

Bikini Fit 
This plan details detox, weight-loss, nutrition, workouts and health tips for each of the four weeks. It includes step-by-step fat-burning and muscle-toning exercises that target problem areas and firm up your figure for the beach.

Paperback,  128 pp,  $20.95. Buy now

Quick and Simple Ways to Detoxify Naturally  by Wendy Pollock

Paperback,  195 pp,  $19.95. Buy now