Books – Health – Beginners
Books 1 to 9 of 9 – Beginners |
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Pocket Idiot’s Guide to Great Buns and Thighs by Tom Searbourne
The best below-the-belt workout. Heres an easy, effective program to tone and strengthen buns and thighs from an acclaimed fitness expert. Fully illustrated with photos, this book includes diet tips for shedding cellulite and trainers secrets for making every exercise count. This handy personal trainer in your pocket guide is the best program yet to achieve the most attractive buns and thighs possible
Paperback, 160 pp, $16.95. Buy
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The Easy Yoga Workbook by Tara Fraser
Paperback, 144 pp, $39.95. Buy
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Healing Foods for Dummies by Molly Siple
This guide features more than 60 recipes and also contains shopping tips and cooking tricks to demonstrate how the right foods may help to ward off disease and alleviate aches and pains.
Paperback, 352 pp, $27.95. Buy
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Breast Cancer for Dummies by Ronit Elk
This reassuring, easy-to-understand guide demystifies the disease and shows women how to cope with treatment, recovery and their own fears. The pros and cons of surgery, chemotherapy, radiation and hormone therapy are explained, guiding women and their families to the right course of treatment.
Paperback, 378 pp, $27.95. Buy
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Low-carb Dieting for Dummies by Katherine B. Chauncey
Provides a sensible, non-gimmicky plan that helps dieters start shedding pounds quickly. It offers straightforward explanations of the science behind low-carb dieting and features 75 low-carb recipes, plus menu plans with both meat and vegetarian options, and other practical dieting help.
Paperback, 360 pp, $27.95. Buy
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Dieting for Dummies by Jane Kirby
Bearing the approval of the American Dietetic Association, this updated guide delivers weight-loss strategies for adults, children and athletes, the facts on surgical options, and findings on commercial diet programmes, drugs, fads, fat substitutes, artificial sweeteners, and exercise trends.
Paperback, 378 pp, $27.95. Buy
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Lowfat Cooking for Dummies by Fischer
Discusses the basics of lowfat eating and cooking, provides recipes using lowfat ingredients and cooking techniques, and accompanying booklet offers healthy eating tips when dining out.
Paperback, 432 pp, $27.95. Buy
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Fit for Over 40 for Dummies by Betsy Nagelson
Designed to offer practical know-how and inspiring anecdotes, this guide shows you step-by-step how to set up a personalized fitness routine and stick to it. Aimed at the over 40’s, with advice for any weight and athletic ability.
Paperback, 330 pp, $27.95. Buy
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Pilates for Dummies by Ellie Herman
Provides instructions for developing a personalized Pilates program for use at home or at the gym.
Paperback, 360 pp, $30.95. Buy
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