Books – Health – Bad food
Books 1 to 7 of 7 – Bad food |
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The Probiotics Revolution by Gary B. Huffnagle and Sarah Wernick
If the thought of bacteria conjures up images of germs that should be avoided at all costs – and certainly not ingested – think again! Some friendly bacteria, called probiotics, are not only beneficial to your health, they’re essential. Now one of the leading researchers in the field sheds light on the extraordinary benefits of these natural health superstars. The Probiotics Revolution is an up-to-the-minute, highly accessible guide to probiotics and the foods and supplements that contain and support them.This book helps to discover: the key role of probiotics and prebiotics in restoring healthy balance to our bodies how to use probiotic foods and supplements to prevent and relieve allergies, IBS, yeast infections and much more a step-by-st
Paperback, 432 pp, $35.00. Buy
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Sugar Addicts’ Diet by Nicki Waterman
Ex-sugar addict Nicki Waterman, the face of GMTV fitness, describes how and why she beat her sugar habit — and how you can too. ‘The Sugar Addict’s Diet’ is a nutrition plan that helps readers lose weight and eliminate ailments by eliminating sugar entirely.
Paperback, 288 pp, $25.95. Buy
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Chocolate Busters by Jason Vale
Break free from your chocolate addiction. Chocolate Busters! reveals the dangers of chocolate’s ingredients (sugar, dairy and additives), the marketing industry’s ploys to keep us all hooked and our emotional attachment to the sweet stuff – and shows you how to kick the habit. Jason Vale takes a pop at the food and marketing industries and showing you how to free yourself from the mental food trap by reframing your thoughts. Sugar is the cocaine of the food world, responsible for obesity, diabetes and a host of other problems. Dairy is equally bad for us and is an acid-forming food. Jason’s lively debate, full of amazing information that makes your hair stand on end, is enough to put anyone off chocolate.
Paperback, 240 pp, $27.95. Buy
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The Mars and Venus Diet and Exercise Solution by John Gray
John Gray, PhD, has taught men and women how to embrace their differences to build strong, loving relationships. This practical guide reveals how diet, exercise and communication skills combine to affect the production of healthy brain chemicals. With great insight and vision, John Gray examines the different emotional issues that govern mood, motivation and passion in men and women. He goes on to explore how men and women lose weight differently and offers effective tools to eliminate addictions and food cravings. Includes: relationship and communication issues; nutritional supplementation for increasing well-being; gender-specific diet, nutrition and weight management; essential physical exercises; and stress and mood management.
Paperback, 336 pp, $19.95. Buy
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Dr.Earl Mindell’s Unsafe at Any Meal by Earl L. Mindell
A self-defence guide for navigating the minefield of hidden hazards in the foods we eat, the meals we serve, the water we drink, and the misleading product labels that continue to confuse consumers. It provides detailed information on what to look for when shopping, cooking, and taking medication.
Paperback, 240 pp, $22.95. Buy
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Food, Power and Community by Robert Dare
Why do some cultures eat too much sugar? Who drinks too much, and why? Did Jesus cook? This book explores the history of what we eat and drink, and why.
Paperback, 212 pp, $9.95. Buy
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Sweet Poison by David Gillespie
Paperback, 208 pp, $29.95. Buy
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