Books – Health – Back care
Books 1 to 10 of 10 – Back care |
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Healthy Back Deck by Olivia H. Miller
It’s nearly as prevalent as the common cold, weighing in as the second most frequent reason for visits to the doctor. It accounts for 25 percent of absenteeism, and it is estimated that in industrialised countries a whopping 80 percent of the population will suffer from it at some point. Yes, we’re talking about the modern aching back.
Whether you take a few cards with you on the go, or follow the recommended sequences for remedying speci?c kinds of pain, you’ll ? nd The Healthy Back Deck is your ultimate resource for a lasting end to an aching
Cards, 50 pp, $22.95. Buy
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The Good Back Guide by Barrie Savory
Looks at the way in which we, as human beings, put our bodies through a series of potentially harmful positions as we go about our daily lives, not to mention injuries through sex. This guide offers advice on diet, exercise, posture and relaxation. It includes exercises that can be performed safely and easily at home to treat strains and injuries
Paperback, 272 pp, $49.95. Buy
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The Backsmart Fitness Plan by Weiss
A fitness program designed to improve overall strength introduces hundreds of exercises that emphasize form and balance, discusses the proper use of free weights and machines, and introduces safe stretching techniques. Original. 15,000 first printing.
Paperback, 304 pp, $36.95. Buy
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Back Care Basics by Mary Pullig Schatz
Using the therapeutic techniques of Iyengar-style yoga, Dr. Schatz demonstrates how to deal with periods of acute discomfort, how to rebuild the body to prevent recurrences, and how to move on to a full and nourishing yoga practice. 200 200 photos & illustrations
Paperback, 260 pp, $30.95. Buy
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Say Goodbye to Back Pain by Marian Betancourt
A leading neurologist and pain-management expert draws on the latest medical research to discuss the causes of back pain, common diagnostic tests, important questions to ask one’s doctor, exercises and lifestyle changes for pain relief and prevention, physical therapy, medical and surgical treatment options, and other important topics. Original.
Paperback, $16.95. Buy
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Body Control Pilates Back Book by Lynne Robinson
Three in five of us will suffer from backache in our lives. Pilates has a strong reputation in tackling back problems and many doctors, osteopaths and physiotherapists are already endorsing its unique quality to exercise deeply but gently and to rebalance the posture. “The Back Book” is a one-stop reference guide, explaining how the back works, why backache occurs, the different types of back pain, when to seek professional help, lifestyle tips for prevention and exercises to promote flexibility and hold the correct posture. For those already suffering, a special remedial programme of exercises is designed to restore mobility. Leading Pilates practitioner Lynne Robinson can help you bypass or overcome this most common of agonies.
Paperback, 192 pp, $30.00. Buy
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Dr Ali’s Ultimate Back Book by Mosaraf Ali
A programme of massage and diet designed to combat back pain, which is a major reason for sick leave among the working population. The author’s approach considers the whole body and mind, rather than treating the back by itself. He also includes advice on professional manipulation and acupuncture
Paperback, 240 pp, $41.95. Buy
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Breathworks For Your Back by Nancy Swayzee
Complete with easy-to-follow instructions, illustrations, special tips, and cautions for each exercise, a plan for a better back combines breathing and body alignment exercises to eliminate back pain, prevent injury, and build abdominal strength.
Paperback, 248 pp, $20.95. Buy
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Train Your Back by Alexander Jordan
A manual for all those who want to take care of their backs, whether at home, in a sports club, at school or in the gym. It presents a focused programme which offers varied exercises. The emphasis is placed on gentle strengthening gymnastics.
Paperback, 170 pp, $29.95. Buy
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Train Your Back by Alexander Jordan
A manual for all those who want to take care of their backs, whether at home, in a sports club, at school or in the gym. It presents a focused programme which offers varied exercises. The emphasis is placed on gentle strengthening gymnastics.
Paperback, 170 pp, $32.95. Buy
now |
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