Books – Health – Vitamins & minerals
Books 1 to 6 of 6 – Vitamins & minerals |
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Healing with Vitamins
Vitamins and minerals are the very essence of human existence. Getting enough of these essential nutrients could be one’s best insurance against illness. What’s more, a large and growing body of nutrition research suggests that in therapeutic dosages, certain vitamins and minerals may slow and perhaps reverse the disease process. ‘Healing with Vitamins’ offers complete nutrient prescriptions for 90 common health concerns, including allergies, depression, high cholesterol, insomnia, and migraines.
Paperback, 608 pp, $30.95. Buy
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A-Z Guide to Drug-Herb-Vitamin by Alan R Gaby
An up-to-date guide to using vitamins and other nutritional supplements effectively uncovers the positive and negative effects of adding natural and traditional remedies, with more than two hundred new entries, information on eighteen thousand drug-herb-vitamin interactions, and other important tips. Original. 20,000 first printing
Paperback, 338 pp, $32.95. Buy
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Stayin’ Alive by Donna Aston
Donna Aston’s Fat or Fiction changed the way you think about food. Body Business changed the way you look. Now Stayin’ Alive will change your life – forever. The body you live in is yours for life: you can’t move out when it gets old. Which is why Stayin’ Alive is essential reading for everyone who wants to remain active and vibrant as long as possible. Stayin’ Alive shows you how to age-proof your body using nutrition, exercise and a personalised guide to vitamin and mineral supplements. Whether you are seventeen or seventy, Donna Aston’s holistic approach to healthy living will help you delay ageing from the inside out. Make most of the rest of your life – start Stayin’ Alive today.
Paperback, 224 pp, $27.95. Buy
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The Everything Vitamins Mini Book by Maureen Ternus and Kitty Broihier
Everyone says vitamins can keep you looking and feeling good. But which ones does your body need? Dieticians Maureen Ternus and Kitty Broihier answer common questions, help you choose the right supplement and demystify vitamins in this pocket guide. Includes dosages, food sources, what not to do, how to prevent disease, how vitamins can help reduce the effects of ageing, and more.
Paperback, 192 pp, $7.95. Buy
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100 Super Supplements for a Longer Life by Frank Murray
Although we can’t live forever, life can be prolonged and enhanced by paying more attention to diet, lifestyle, exercise and the supplements that are the cornerstone of today’s medicine. This guide highlights the many vitamins, minerals and herbs that help.
Paperback, 448 pp, $46.95. Buy
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The MSM Miracle by Earl Mindell
Though sulphur is the fourth most plentiful mineral in the body, its powers as a nutrient is often overlooked. Dr. Earl Mindell explains how an organic form of sulphur has shown important therapeutic value in arthritis, diabetes, allergy, wound healing, eye problems, and even snoring.
Paperback, 48 pp, $8.95. Buy
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