Books – Food – Diet – GI
Books 1 to 20 of 20 – Diet – GI |
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Low Gi Cookbook by Louise Blair
Eating a low-GI diet is the ultimate path to high energy levels, permanent weight loss and great health. This practical book offers 80 mouthwatering recipes for every occasion, from quick-fix lunches such as Poached Eggs with Lentils and Rocket to delectable dinners, including Baked Sweet Potato with Griddled Herb Chicken. There’s no need to miss out on pudding either, with low-GI recipes for sweet treats such as Blackberry and Apple Tartlets and Fruity Bread and Butter Pudding. Together with expert information on how the glycaemic index works and why GI foods are so good for you, with Low GI Cookbook you’ll find living the GI life is easy.
Paperback, 160 pp, $14.99. Buy
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GI Hip and Thigh Diet by Rosemary Conley
Rosemary combines two of her most successful diets to create a proven, no-fuss, no-calorie-counting way to shed those inches other diets leave behind. Tried and tested low-fat recipes are combined with a program of exercises for the hips and thighs. Dieting has never been simpler
Paperback, 320 pp, $23.95. Buy
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The Gi Diet Clinic by Rick Gallop
Ever determined to turn losing weight into a positive experience, Rick Gallop recruited volunteers, who were officially obese, to participate in an e-clinic, which he would run from his website. Over 80 per cent of the participants stuck to the 13-week programme, and every single one of them lost significant amounts of weight. The Gi Diet Clinic collects together Rick’s tips and tricks, his weekly meal plans and real-life advice, as well as the experiences and inspiring stories of the e-clinic participants. The plan includes: 13-week Gi Diet weight-loss programme delicious recipes and meal plans plenty of tips, hints and motivational techniques to keep you on track and, inspirational real-life stories from the e-clinic participants
Paperback, 208 pp, $29.95. Buy
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Low-GI Vegetarian Cookbook by Rose Elliot
Sharing the secrets of healthy vegetarian and low-GI living, this book gives information on producing simple, delicious, energizing dishes by combining organic vegetables with fresh herbs, exotic spices, beans and grains. Illustrated with over 50 recipe shots, it is aimed at vegetarians, non-vegetarians, and those wanting to follow a low-GI diet
Paperback, 192 pp, $39.95. Buy
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The Ultimate GI Jeans Diet by Rosemary Conley
Represents the scientifically proven success of Glycaemic Indexing (Gi), and provides an easy to follow A-Z of Gi foods. This book contains an easy to follow diet and maintenance plan, which offers meal options and recipes as well as menu plans for solo dieters and shift workers, tips on dining out, and easy exercises to speed up weight loss
Paperback, 384 pp, $24.95. Buy
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“Good Housekeeping” 101 Easy Recipes Low GI by Lynda Brown
Eating a low GI diet is a way of life for many people. The GI (glycaemic index) is a measure of how the foods you eat affect blood sugar levels. This book contains 101 recipes that are easy to prepare and good for being healthy. The recipes are divided into six chapters including breakfast, snacks, lunch and supper, with ideas for every occasion
Paperback, 192 pp, $35.00. Buy
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The GI Walking Diet by Joanna Hall
After a year researching the over 40s market‚ leading name in the fitness industry Joanna Hall has designed a diet and fitness programme that builds health and weight loss in simple steps. Old habits die hard‚ but here she shows you how to make new‚ healthy habits stick‚ slowly but surely. Her mantra is: small steps make big changes.
Take her 10‚000 steps a day walking challenge
Discover why a pedometer will revolutionise your fitness
Learn tips on how to combat osteoporosis‚ high blood pressure‚ arthritis‚ menopausal symptoms and overweight with food and exercise plans
So take the challenge – and stop kidding yourself if you think that pottering in the garden with a pair of secateurs or taking the dog for a 10 minute walk is making you
Paperback, 320 pp, $38.99. Buy
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The GI Bikini Diet by Charles Clark
Presents a plan to get your body back into shape for the beach safely. This book comprises an easy to follow weight loss plan for safe weight loss. It provides information on topics such as diet plans, low GI recipes, cellulite reducing tips, exercises, and tips for eating out
Paperback, 192 pp, $24.95. Buy
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101 Fantastic GI Recipes by Fiona Hunter
Hardback, 108 pp, $19.95. Buy
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The 10-day GI Diet by Azmina Govindji
The glycaemic index (GI) is one of the hottest topics in weight loss. This book is a diet plan, which aims to kickstart your longer-term GI diet. It includes a host of choices, activity boosters and mental energisers, through which readers can embrace what their body and taste buds dictate whilst being mentally and physically charged
Paperback, 240 pp, $23.95. Buy
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Family Gi Diet, Healthy Green-Light Recipes And Lifestyle Tips For Your Entire Family by Rick Gallop
A part of the “gi diet” series, this book offers individualized weight-loss and healthy eating strategies for every member of the family, whether to help lose weight or simply keep in good shape. It offers advice, practical tips, and green-light recipes.
Paperback, 192 pp, $29.95. Buy
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GI Guide
‘Gem gi guide’ is a clear introduction to what a gi diet is and how it works. It explains the difference between the glycemic index of a food and its glycemic load. The gi food counter rates hundreds of foods using a simple traffic-light system: red for foods to avoid, amber for foods to eat occasionally and green for foods to focus on.
Paperback, $11.95. Buy
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Gi Diet Pocket Guide by Rick Gallop
Now completely revised and updated to include even more information about what to choose and what to avoid when you’re shopping or eating out. Packed with tips about reading labels and deciphering the nutritional information on packaged foods, it is just the right size to slip into a pocket or handbag to consult when you face the overwhelming selection of foods available in the supermarket or restaurant. Packed with the common sense that has proved such an antidote to fad dieting.
Paperback, 96 pp, $12.95. Buy
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Food for Every Body: Cooking for Diabetes the Low-GI Way by Jane Barnes and Sydney Pemberton
Almost one in three adults have some level of impaired glucose metabolism. If this impairment is not managed at the pre-stage it is likely to deteriorate into ‘fully blown’ diabetes. This book provides a modern approach to diabetic management nutrition and includes shopping lists, menus for special occasions and over 80 appealing recipes that all the family can enjoy. Chapters include: Starters, soups and sandwiches; Potatoes with meat, seafood, chicken or for vegetarians; Rice and couscous with meat, seafood, chicken or for vegetarians; Pasta with meat, seafood, chicken or for vegetarians; Legumes with meat, seafood, chicken or for vegetarians; Salads; Desserts and baked goods; Dips, sauces and dressings; Eating tips and quick fixes
Paperback, 160 pp, $29.99. Buy
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Living the GI Diet by Rick Gallop
When you’re reforming your eating patterns for the long term, you may need a little extra advice and motivation. Expanding on the principles of the original GI diet, this title contains 100 recipes covering everything from breakfasts to snacks, soups, mains.
Paperback, 192 pp, $29.95. Buy
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The Low GI Diet Cookbook by Janette Brand Miller, Joanna McMillan-Price and Kaye Foster-Powell and others
From the team that created low GI eating and the bestselling Low GI Diet, 100 low GI recipes from the authors, friends, family and key celebrity chefs to help you cook the healthy way to lose weight reliably and safely and keep it off!
Paperback, 176 pp, $35.00. Buy
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Low GI Vegetarian Cookbook by Jennie Brand-Miller
Paperback, $35.00. Buy
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Getting the Best from the GI Diet by Rick Gallop
Rick Gallop’s Gi Diet has been a publishing sensation and has proven to be the best way to lose weight safely and permanently. Now, collected here in one book are all the best Gi diet tips, advice and recipes which have helped hundreds of thousands of people to lose weight and feel fantastic. Includes: The science behind the Gi Green-light shopping tips Eating out on the Gi Diet Delicious meal ideas, including 20 new recipes and Brand new 14-day Gi Diet plan
Paperback, 160 pp, $29.95. Buy
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Everything Glycemic Index Cookbook by Nancy T. Maar
Paperback, $29.95. Buy
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Eat Well Live Well with Gluten Intolerance
The first book in a new Murdoch series for people with special dietary needs, Gluten Intolerance offers people with health conditions, such as coeliac disease, a complete book of delicious gluten-free recipes. With an introduction written by a respected nutritionist and over 100 beautifully presented recipes, this book is sure to be a welcome addition to many kitchens.
Paperback, 192 pp, $29.95. Buy
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