Wine Diva home

Health - Pilates
Wine Diva books

Looking for gift books? Choose a wine guide, food and wine book, cookbook, health or fitness book. Thousands of wine books, cookbooks, diet books and more. Prices in Australian Dollars.

 

Books home

 

My shopping trolley

 

Contact

 

My account

 

Help desk

 

Books – Health – Pilates

Books 1 to 15 of 15 – Pilates

Power Pilates ISBN 1578261473 new ISBN 9781578261475

Power Pilates  by Dianne Daniels
An exercise physiologist uses the Pilates method to build strength and increase aerobic endurance, showing readers how to achieve greater flexibility, enhance range of motion, and achieve better balance and coordination. Original.

Paperback,  200 pp,  $23.95. Buy now

Pilates for Men  by E. McNergney

Paperback,  180 pp,  $23.95. Buy now

The Complete Classic Pilates Method  by Miranda Bass
Lynne Robinson and Body Control Pilates have brought Joseph Pilates’ teachings to a vast readership, creating exercise programmes that are clear, effective and safe. Originally devised for dancers and athletes, “The Complete Classic Pilates Method” course brings physically demanding exercises within everyone’s grasp, breaking them down into beginner, intermediate and advanced levels. With watchpoints and warnings for each level, preparation exercises ensure that you are ready to tackle the full action. Fluent workouts demand only a minimum of 10 minutes four times a week. A clear and meticulously graded Pilates manual.

Paperback,  192 pp,  $40.00. Buy now

Standing Pilates: Strengthen and Tone Your Body Wh Erever You Are ISBN 0471566551 new ISBN 9780471566557

Standing Pilates: Strengthen and Tone Your Body Wh Erever You Are  by Breibart
Shows readers step by step how to perform Pilates’s classic postures while standing or sitting down. Breibart has transformed the classics Pilates floor exercises into a new workout that frees readers to perform Pilates postures in places where they don’t have the room, floor space, mats, or special equipment needed.

Paperback,  240 pp,  $26.95. Buy now

Pilates Fusion ISBN 0811839877 new ISBN 9780811839877

Pilates Fusion  by Shirley Archer
Melding the best of Pilates with Eastern philosophy, Pilates Fusion features over 50 fully illustrated stretching, breathing, and mat-based exercises matched with meditative visualisations to awaken the spirit while strengthening the body. Pilates instructor Shirley Sugimura Archer provides tips on setting up a practice space, pointers on correct execution, and enlightening counsel on the mind-body-spirit connection. The concealed Wire-O lay-flat binding makes the book easy to use while practicing. Offering simple exercises for those just starting out along with more advanced forms, plus sequences tailored to meet specific needs, Pilates Fusion makes it easy to become fit and feel fantastic — inside and out.

Hardback,   $27.95. Buy now

Pilates Deck  by Shirley Archer
Develop a strong and flexible body that moves with ease and grace. With these 50 pilates exercise cards, you’ll enjoy invigorating exercise that targets areas which support good posture and long muscles. Without relying on machines, “The Pilates Deck” makes working out easy by incorporating mat exercises that progress from preparatory movements to advanced sequences.

Cards,  50 pp,  $22.95. Buy now

Intelligent Exercise with Pilates & Yoga  by Robinson and Napper
Pilates expert Lynne Robinson and yoga teacher Howard Napper, offer two of the world’s most effective exercise movements, brought together to inspire one another. Conceived in response to frequent questions about whether Pilates and yoga are compatible, this manual highlights how they are grounded in a similar awareness of the body. Forty exercises demonstrate common ground wherever possible; there are also areas where a choice is put in your hands – part of the concept of intelligent exercise. This book heralds the beginning of a fruitful new synthesis, without threatening the integrity of either technique.

Paperback,  224 pp,  $40.00. Buy now

Pilates Over 50 ISBN 0007155514 new ISBN 9780007155514

Pilates Over 50  by Lesley Ackland
Pilates is regarded as an ideal exercise regime for the over 50s, due to its low-impact exercises that ensure joints remain flexible and general mobility is increased. The routines in this book combine low-impact exercises with resistance training and weights.

Paperback,  192 pp,  $27.95. Buy now

Pilates for a Flat Stomach ISBN 0007141270 new ISBN 9780007141272

Pilates for a Flat Stomach  by Anna Selby
This text offers low-impact, high-energy exercises designed especially for people with busy lifestyles. Just 15 minutes a day can help you to tighten your stomach muscles, at the same time working the muscles in your back, thus improving your posture as well.

Paperback,  160 pp,  $22.95. Buy now

Pilates Plus Diet ISBN 0330489542 new ISBN 9780330489546

Pilates Plus Diet  by Lynn Robinson
Lynne Robinson combines her Body Control Pilates system with a contemporary diet to help you regain a shapely figure and stay slim. Just as Lynne’s 13 previous books have explored the background concepts before taking you step-by-step through the exercises, so “Pilates Plus Diet” covers the theories behind healthy eating and fitness before the main programme. The nutritious recipes are packed with fresh ingredients and devised to retain your interest with their enticing flavours. Follow the 28 day programme to retrain your body, and witness the enduring effects of Pilates plus diet as together they deliver you the radiant health and great shape you need for an active and enjoyable life.

Paperback,  144 pp,  $35.00. Buy now

Ultimate Pilates  by Andreas Reyneke
Talks about a programme that conditions your body and mind and helps you reach a level of fitness. The benefits of this programme include: lean and strong muscles; improved balance; better circulation; and, a calm mind and increased confidence. This work offers exercises; and each step is illustrated with photographs

Paperback,  224 pp,  $49.95. Buy now

Body Control Pilates Back Book ISBN 0330483110 new ISBN 9780330483117

Body Control Pilates Back Book  by Lynne Robinson
Three in five of us will suffer from backache in our lives. Pilates has a strong reputation in tackling back problems and many doctors, osteopaths and physiotherapists are already endorsing its unique quality to exercise deeply but gently and to rebalance the posture. “The Back Book” is a one-stop reference guide, explaining how the back works, why backache occurs, the different types of back pain, when to seek professional help, lifestyle tips for prevention and exercises to promote flexibility and hold the correct posture. For those already suffering, a special remedial programme of exercises is designed to restore mobility. Leading Pilates practitioner Lynne Robinson can help you bypass or overcome this most common of agonies.

Paperback,  192 pp,  $30.00. Buy now

Pilates Basics  by Eleanor McKenzie
Pilates, a method of mental and physical fitness incorporating elements of yoga and classical dance can create a strong, flexible body and help develop a feeling of well-being. This title enables Pilates practitioners to enjoy the benefits at home, at work etc.

Paperback,  128 pp,  $14.95. Buy now

Pilates for Dummies ISBN 0764553976 new ISBN 9780764553974

Pilates for Dummies  by Ellie Herman
Provides instructions for developing a personalized Pilates program for use at home or at the gym.

Paperback,  360 pp,  $30.95. Buy now

Pilates at Home  by Kellina Stewart

Spiral / Comb Bound Book,  96 pp,  $32.95. Buy now


 

 To see thousands more titles, please browse the side menus.

 

 

 

African
African-American
Alcoholic beverages, cooking with
Allergies
American (USA)
Amish & Mennonite
Appetisers (entrees)
Armenian
Art, film & literature
Asian
Asian - South East
Australia
Australian
Australian - Bush food
Australian - Food guides
Australian - Modern
Austrian
Autobiography
Ayurvedic
Baking - Commercial
Baking - General
Balti
Barbecues & grills
Bargains $10 to $15
Bargains < $10
Beginners
Biography
Biscuits & cookies
Breads
Breakfast & brunch
British
Budget (low cost)
Cajun & Creole
Cake decorating
Cakes
Cakes - cupcakes
Canadian
Caribbean
Casseroles, stews & one pots
Celebrity chefs
Celebrity cookbooks (famous people)
Central America
Cheese
Chicken and poultry
Children
Chinese
Chocolate
Christmas
Coffee
Condiments
Cookery school
Cooking - General
Cordials
Cuban
Curries
Czechoslovakian
Dairy
Dehydration
Desserts
Diabetes
Diaries & journals
Dictionaries & reference
Diet - Arthritis and rheumatism
Diet - Atkins
Diet - Blood type
Diet - Cancer
Diet - Dairy free
Diet - Detox
Diet - General
Diet - GI
Diet - GL
Diet - Gluten free
Diet - Heart
Diet - Low carbohydrate
Diet - Low cholesterol
Diet - Low fat & fat-free
Diet - Low salt
Diet - Renal
Diet - Sugar free & low sugar
Diet - weight-loss
Diet - Wheat free
Dips, relishes, salsas
Eastern European
Eggs
Entertaining & special occasions
European
Fats & oils
Fish
Fondue
Food & table decorating
Food combining
Food counters
Food markets
Food philosophy
Food safety
Food technology
Freezing food
French
Fried food
Fruit
Game
German
Grains
Greek
Guides - Food
Guides - Restaurant
Healthy & nutritious
Herbs and gardens
History
Hospitality, management & business
Hot & spicy
Humour & gifts
Hungarian
Icecream, sorbet & gelato
Indian
Indonesian
International
Iranian
Irish
Italian
Jamaican
Jams & preserves
Japanese
Jewish
Journals & diaries
Juices & smoothies
Junk food
Kitchen & house design
Kitchen appliances & utensils
Korean
Kosher
Lebanese
Local & sustainable
Lunches and snacks
Macrobiotic
Malaysian
Meat
Mediterranean
Mexican
Microwave
Middle Eastern
Moroccan
Muffins
New releases
New Zealand
Noodles
North African
North American
Nutrition
Nuts & seeds
Oils, vinegars & olives
One pot
Organic & wild food
Outdoor & picnic
Ovens
Pancakes & crepes
Pasta
Pickles & chutneys
Pies, pastries & tarts
Pizza
Poached
Polish
Portuguese
Pregnancy food
Preserving, bottling & storing
Pulses
Quick & easy
Raw food
Restaurant cookbooks
Rice
Risotto
Russian
Salads
Sauces & marinades
Scandinavian
Scottish
Seafood
Seasonal
Sex & food
Singaporean
Slices & bars
Slow cooking
Slow food
Smoked food
Sociology of food
Soups
South American
Spanish
Spices
Sri Lankan
Steamed
Sustainable
Sweets & candies
Swiss
Syrian
Tea
Thai
Tofu
Turkish
Vegan
Vegetables
Vegetarian
Vietnamese
Weddings
Wok

Australia region guides
Australia wine guides
Australia wine history
Autobiography
Bargains $10 to $15
Bargains < $10
Bartending
Beer making
Beers, ales, stouts etc
Belgium
Biography
Brandy (Cognac)
Business & tourism
California
Canada
Cellars & cellaring
Chile
Cider & mead
Cocktails
Design, art & architecture
 
... MORE WINE -->

Accommodation
Adventure tourism
Africa
Bargains < $10
Beverage service
Buildings & facilities
Careers & jobs
Cookery
Dictionaries & reference
Finance
Food service
Global tourism
Hospitality management
Human resource management
Information management
Leisure & recreation
Marketing & sales
Psychology
Research & statistics
Sports tourism
 
... MORE HOSPITALITY -->

Abuse
ADD/ADHD
Addiction
Adolescence
Ageing
AIDS
Alexander technique
Allergies
Alternative therapies
Alzheimer's
Anatomy
Anger management
Animals & pets
Anxiety
Aromatherapy
Arthritis
Asthma
Autism
Autobiography
Autoimmune disease
 
... MORE HEALTH -->