Books – Health – Fatigue
Books 1 to 4 of 4 – Fatigue |
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Living Well with Chronic Fatigue Syndrome by Mary J. Shomon
rom the author of Living Well With Hypothyroidism, a comprehensive guide to the diagnosis and treatment of chronic fatigue syndrome and fibromyalgia–vital help for the millions of people suffering from pain, fatigue, and sleep problems.
Recent studies indicate that 3 to 6 million Americans suffer from fibromyalgia–a chronic disorder characterized by widespread musculoskeletal pain, fatigue, and multiple tender points. This terrible condition is often accompanied by chronic fatigue syndrome, a persistent and debilitating sense of exhaustion that is estimated to affect 800,000 Americans–twice the number of people with multiple sclerosis. Yet there are no official blood tests of diagnostic procedures that can confirm that yes, you definite
Hardback, 416 pp, $20.95. Buy
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Tired of Being Tired: Rescue. Repair. Rejuvenate by Jesse Hanley
Modern living ensures that many of us are so busy at work, in the home, or even keeping up with our social engagements that we are not looking after ourselves. We seem to have little or no time to allow our bodies to rest, repair and rejuvenate and the results can be anything from chronic fatigue to weight gain, depression to constant colds – even life-threatening illnesses.However, it does not have to be this way. By taking the simple test and finding out which stage of tiredness you are in, Dr Jesse Lynn Hanley and Nancy Deville will show how you can get your energy back, lose weight, sleep soundly and much more by following their step-by-step program individually tailored to your own needs.
Paperback, 400 pp, $26.95. Buy
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Why Am I Always So Tired? by Ann Louise Gittleman
A nutritional guide by a leading nutritionist identifies the link between exhaustion and an excess of copper and lack of zinc in the diet, offering dieters a program to help rebalance and reenergize their bodies. Reprint.
Paperback, 162 pp, $19.95. Buy
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Herbs for Chronic Fatigue by Kathi Keville
Advice on how to nurture and strengthen the human body with a little help from nature. From ginseng and garlic to astragalus and St John’s wort, this volume provides details on herbs to lift depression, boost energy and enable you to enjoy life to its fullest.
Paperback, 96 pp, $12.95. Buy
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