Books – Health – Exercise – abdominal
Books 1 to 11 of 11 – Exercise – abdominal |
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Tone Your Tummy Type by Denise Austin
Fitness expert Denise Austen identifies the five types of belly bulge and reveals methods to flatten each. Drawing on the latest scientific studies about abdominal fat, Austen gives women the weapons they need to win the war against even the most stubborn tummy. With the remarkable motivational gifts that have made her so popular, Denise lays out her cutting-edge diet, fitness and lifestyle programme for tummy flattening. A Tummy Typing Quiz helps women identify their predominant fat type, with exercises for each. The Core Diet is a 4-week weight-loss plan complete with recipes and inspiring success stories. Women of all ages will find the right programme for themselves in these pages – and there’s even a bonus chapter for men!
Hardback, 304 pp, $34.95. Buy
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ABS Diet for Women by DAVID ZINCZENKO
In survey after survey, men and women say that a flat abdomen is the ultimate symbol of sex appeal. And in study after study, researchers found that getting a firm belly is the single most significant step anyone can take to stay healthy for life. Now available in paperback, The Abs Diet for Women shows the most effective way to a flat belly, a firm body, and a much better life.Packed with information developed exclusively for women, the book includes: information on how the Abs Diet can prevent joint pain, improve female sexual response, and give a woman the flat belly she craves in just six weeks Abs Diet adaptations to tailor the diet to each woman’s individual needs psychological strategies for dealing with obstacles and changing moods
Paperback, 416 pp, $24.99. Buy
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The Body Sculpting Bible for Abs: Men’s Edition by James Villepigue
The Body Sculpting Bible for Abs: Men’s Edition Includes Free DVD The proven 14-day program, now with a DVD designed to give every man six-pack abs It’s abdominal shaping at its best: the best exercises, the best nutrition plan, and the best training schedule out there. The Body Sculpting Bible for Abs: Men’s Edition targets the abdominal muscles and the appearance of the stomach with its tested and proven 14-day program that will define and sculpt the six-pack. Now featuring a follow-along DVD to help launch the rigorous interval training program, this book and DVD combo teaches how the average Joe can use traditional and trendy exercises to pack on muscle and burn body fat using the periodization principle, plus: – just-for-men features l
Paperback, 160 pp, $25.95. Buy
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The Abs Diet by DAVID ZINCZENKO
Tens of thousands have changed their bodies – and their lives – with the help of The Abs Diet, the New York Times bestseller from David Zinczenko, editor-in-chief of Men’s Health Magazine. A key factor in the diet’s success is the meal plan, with its healthy, great-tasting, easy recipes featuring the Abs Diet 12 Powerfoods. Now, to meet the demands of today’s time-strapped society, Zinczenko and co-author Ted Spiker present The Abs Diet: 6-Minute Meals for 6-pack Abs to help readers make the right food choices – in less time than it takes to pick up a takeaway. The Abs Diet: 6-Minute Meals for 6-pack Abs features: 101 6-minute recipes: fast and easy recipes like Barbecue Chicken Pizza, Smokehouse Salad, Summer Vegetable Couscous, and more t
Hardback, 304 pp, $29.95. Buy
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Men’s Health Best Abs by Joe Kita
From the largest men’s lifestyle magazine in the world comes the next two books in this essential series on men’s physical fitness. Men’s Health Best: Abs is devoted to strengthening and toning the entire abdominal area. This authoritative guide consists of five chapters packed with the latest wisdom on core and abdominal muscle anatomy, warm-up stretches, building muscle, and sculpting abs. Over 50 photographed exercises illustrate how to effectively target the upper and lower abs, the obliques, glutes, and lower back. Also included, are diet and nutrition tips designed to help stave off extra pounds
Paperback, 96 pp, $13.95. Buy
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Pilates for a Flat Stomach by Anna Selby
This text offers low-impact, high-energy exercises designed especially for people with busy lifestyles. Just 15 minutes a day can help you to tighten your stomach muscles, at the same time working the muscles in your back, thus improving your posture as well.
Paperback, 160 pp, $22.95. Buy
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Rosemary Conley’s Complete Flat Stomach Plan by Rosemary Conley
A diet-and-exercise plan incorporating menus ranging from “instant” supermarket meals to DIY gourmet recipes, including options for vegetarians. The three separate ten-minute toning routines target the stomach and waistline, and are designed for men and women.
Paperback, 352 pp, $27.95. Buy
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Essential ABS by Kurt Brungardt
The author and “Men’s Health” magazine have produced a step-by-step, six-week video that shows readers how to intergrate abdominal exercises into a quick total body workout. The programme is divided into two three-week modules and can be used by fitness fanatics and couch potatoes alike.
Paperback, 144 pp, $22.95. Buy
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Complete Book of Abs by Kurt Brungardt
Features more than one hundred exercises and specialized routines designed to tone stomach muscles
Paperback, 288 pp, $35.95. Buy
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A Flat Stomach ASAP by Ellington Darden
ASAP is an acronym for Awareness, Science, Application and Persistence. This method, which aims to achieve a lean body and flat stomach, includes superhydration (drinking large amounts of water) to accelerate weight loss.
Paperback, 236 pp, $25.95. Buy
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The Complete Book of ABS for Woman by Kurt Brungardt
Specifically geared toward the unique needs of women, more than one hundred exercises and specialized routines for developing abdominal muscles, including pilates-, yoga-, and dance-based routines for all fitness levels, are accompanied by information on diet and nutrition, and more than 250 photographs. Original. 25,000 first printing
Paperback, 282 pp, $25.95. Buy
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