Books – Health – Bowel care
Books 1 to 11 of 11 – Bowel care |
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Irritable Bowel Solutions by John Hunter
Irritable Bowel Syndrome (IBS) is a condition that is often misunderstood and misdiagnosed. Despite common perceptions, only 50 per cent of cases are related to diet and the causes of the other 50 per cent of cases are rarely examined and sufferers are unable to find suitable treatment. In this groundbreaking new book, Professor John Hunter reveals how you can solve the causes of your IBS. Using his carefully-constructed questionnaire, find out the reasons for your symptoms then turn to the appropriate chapter to learn how to treat them. Irritable Bowel Solutions also answers all the other questions that might be causing concern, such as: What if I don’t fit any of the types described? What do probiotics really do and are they helpful? Will
Paperback, 208 pp, $27.95. Buy
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Controlling IBS the Drug-free Way, A 10-step Plan for Symptom Relief by Jeffrey M. Lackner
Over the years, Jeffrey M Lackner, Psy D, started counselling patients trying to cope with the stress of living with Irritable Bowel Syndrome (IBS). His patients reported that their symptoms were reduced through his stress-reduction programme than they were through drugs. This book offers those with IBS the same step-by-step programme
Paperback, 240 pp, $29.95. Buy
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The Gluten Connection by Shari Lieberman
A 14-day program for treating gluten sensitivity. Struggling with weight gain? Plagued by fatigue? Suffering from joint pain? According to clinical nutritionist Dr. Shari Lieberman, these symptoms can be hallmarks of a little-known but surprisingly common sensitivity to gluten, a protein in certain grains. Dr. Lieberman has investigated gluten sensitivity for more than 20 years. In her experience, eliminating gluten can alleviate many troubling symptoms for which doctors often can’t find a cause, as well as chronic conditions including rheumatoid arthritis, ulcerative colitis, fibromyalgia, lupus, and IBS. 85% of her clients who follow a gluten-free diet report dramatic improvement in their health. Scientific studies support her results.
Paperback, 281 pp, $25.95. Buy
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The IBS Low-starch Diet by Carol Smith Sinclair
Twenty per cent of the UK population suffer IBS-related symptoms. This guide aims to help millions to reduce their arthritic symptoms. It features a diet which shows that a gradual reduction of starch in one’s diet can reduce pain in days, to a point where drug usage is reduced and, in some cases, eliminated completely
Paperback, 288 pp, $29.95. Buy
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Control IBS by Carolyn Humphries
Irritable Bowel Syndrome is an extremely discomforting, even painful condition. One in five is already a sufferer and it is on the increase. It makes the intestine over-sensitive and once it has taken hold, there is no known cure. It can be managed with a healthier diet, lifestyle and appropriate foods. This book explains the condition, symptoms and everything that sufferers would want to know to reduce the impact of IBS. This fast-action, 7-day approach brings quick relief that sufferers are looking for. It presents a fabulous, tasty, easy-to-prepare eating plan, that will keep the pain away permanently.
Paperback, 192 pp, $18.99. Buy
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Crohn’s and Colitis, Understanding the Facts About IBD by Hilary Steinhart
Helps to gain a better understanding about the diagnosis and treatment of the illnesses. This book answers important questions and covers topics such as: What is inflammatory bowel disease? How did I get it? What are the symptoms of inflammatory bowel disease? What can I expect now that I have IBD? Dietary treatment of IBD; and more
Paperback, 224 pp, $27.99. Buy
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IBS Diet by Sarah Brewer
Written by a medical doctor and a well-known special diets cookery writer, this practical health guide offers a simple nutritional plan and 60 delicious recipes provide sufferers with the means to treat this painful condition naturally. Irritable Bowel Syndrome (IBS) is often the result of a basic food intolerance and can often flare up at times of stress. Diet is one of the best ways of getting the condition under control and improving quality of life for sufferers. The book also outlines the common ‘trigger’ foods that cause IBS to flare up, such as alcohol, caffeine, dairy and wheat. Readers are encouraged to focus on different food ranges to help them identify their own personal IBS triggers, making this a long-term treatment plan.
Paperback, 240 pp, $25.95. Buy
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Understanding Irritable Bowel Syndrome by Simon Darnley and Barbara Millar
IBS is a very common disorder affecting around 20 percent of the population of Western societies and twice as many women as men. This book provides sufferers of irritable bowel syndrome, their relatives, and any other interested parties with information that explains IBS and its treatment
Paperback, 134 pp, $22.95. Buy
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25 Natural Ways to Relieve Irritable Bowel Syndrome by James Scala
Providing advice on how to find relief in simple, natural ways to control the often debilitating disorder of irritable bowel syndrome, this guide covers vitamins, herbs, supplements, and visualization and relaxation techniques.
Paperback, 160 pp, $29.95. Buy
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The Irritable Bowel Stress Book by Rosemary Nicol
For those sufferers of Irritable Bowel Syndrome who find their IBS gets worse when they are nervous or tense, or just when life is a frantic rush. This book tells the reader that IBS is not something to feel apologetic and depressive about. It encourages self-help to combat the effects of stress
Paperback, 112 pp, $26.95. Buy
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Irritable Bowel Syndrome, A Natural Approach by Rosemary Nicol
Clearly written with easy-to-understand explanations, this book presents natural solutions for living comfortably with this common ailment. It maintains that thoroughly addressing the causes of IBS— diet and stress— can effectively relieve symptoms without resorting to medication. The authors offer creative dietary alternatives and recipes as well as proven methods for controlling stress— including meditation, yoga, and relaxation exercises
Paperback, 256 pp, $20.95. Buy
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