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Yoga Mind and Body
This is a new edition of the in-depth guide to yoga, based on Swami Vishnu-Devananda's five yoga principles. Develop your mental and physical potential, nourish yourself with simple, wholesome food and begin to take control of the stresses and tensions of everyday living by following Swami Vishnu-Devananda's five yoga principles: exercise, breathing, relaxation, diet and meditation. All the yoga essentials are covered in simple easy-to-follow, step-by-steps: from the Sun Salutation and 12 basic asana, to diet and meditation techniques. It is suitable for yoga enthusiasts whatever their age or fitness level
Paperback, 168 pp, $29.95. Buy
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Energy Medicine for Women by Donna Eden and David Feinstein
A womenas guide to using energy medicine to promote and maintain optimal physical and mental well-being. For more than three decades, Donna Eden has been teaching people to understand the body as an energy system, to recognize their aches and pains as signals of energy imbalance, and to reclaim their natural healing capabilities. In this long-awaited new book, Eden speaks directly to women, showing them how they can work with energy to tackle the specific health challenges they face. Hormonal health is essential to a womanas well-being, and in this groundbreaking book Eden reveals that a woman can manage her hormones by managing her energies. In fact, energy medicine is effective in treating a host of health issues. From PMS to menopause, f
Paperback, 352 pp, $25.95. Buy
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Mind Over Weight by Martyn Dawes
The theory behind the Emotional Freedom Technique is that the body's energy system can be corrected into realigining the meridians and so balance the body's energy system by tapping your fingertips on selected points.
Paperback, 180 pp, $19.95. Buy
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