Books - Health - Meditation & relaxation
Books 21 to 38 of 38 - Meditation & relaxation |
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Retreat Box: Calm by Chronicle Books
When stress and fatigue take their toll, it�s time for a mini-retreat. All it takes is ten minutes and the contents of your portable Retreat Box-tea, incense, and meditation cards-to create your own personal sanctuary. Choose Renewal to beat the blahs and emerge refreshed, or Calm to feel centered and at peace with the world. Once you�re relaxed and recharged, you�re ready for anything.
Non-book, $18.95. Buy
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Retreat Box: Renewal
When stress and fatigue take their toll, it�s time for a mini-retreat. All it takes is ten minutes and the contents of your portable Retreat Box-tea, incense, and meditation cards-to create your own personal sanctuary. Choose Renewal to beat the blahs and emerge refreshed, or Calm to feel centered and at peace with the world. Once you�re relaxed and recharged, you�re ready for anything.
Non-book, $18.95. Buy
now |
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Learn To Relax by Mike George
Paperback, 159 pp, $29.95. Buy
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Boundless Healing by Tulku Thondup
This title offers simple meditation techniques to awaken healing energies in the body and mind. Using Tibetan Buddhist principles, such as positive images, words, feelings, and belief, the author has created a guide that should prove universal in its application
Paperback, 224 pp, $27.95. Buy
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Meditation Secrets for Women by Camille Maurine
A female-centered approach to meditation and reflection offers a collection of meditations and creative exercises designed to help women tap into their feminine power in order to achieve fulfillment, joy, and self-awareness.
Paperback, 208 pp, $25.95. Buy
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The Dalai Lama's Book of Transformation by Dalai Lama Bstan-'dzin-rgya-mtsho
Includes clear and simple meditation techniques used to generate love, compassion, understanding and wisdom. Instructions are given for two meditation practices - lo-jong and tonglen meditation - that release anger and negative emotions and increase our ability to act with kindness.
Paperback, 128 pp, $14.99. Buy
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Restful Sleep by Deepak Chopra
A guide that shows readers how to train themselves to fall asleep easily, feel rested on waking and avoid resorting to sleeping pills. Based on ancient principles of mind-body medicine, this programme aims to eliminate the underlying causes of insomnia.
Paperback, 144 pp, $27.95. Buy
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Relax and Renew by Judith Lasater
These stress-relieving exercises include postures and breathing techniques, programs for back pain, headaches, insomnia, and jet lag, and special exercises for women during menstruation, pregnancy, and menopause.
Paperback, 240 pp, $39.95. Buy
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Sivananda Companion to Yoga by Swami Vishnu-Devananda
Demonstrates yoga postures, including some for children, the elderly, and pregnant women; recommends breathing exercises and meditation; and discusses nutrition, fasting, relaxation, and stress reduction techniques.
Paperback, 192 pp, $34.95. Buy
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Little Book of Calm at Work by Paul Wilson
What if your weekdays could be as relaxed and easy-going as your weekends? This fabulous little book from the author of The Little Book of Calm and Calm at Work provides page after page of inspirational tips to take the sting out of your average working week, bringing some of that 'weekend magic' into even the busiest day.
Paperback, $7.95. Buy
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The Little Book of Calm by Paul Wilson
Feeling stressed? Need some help to regain balance in your life? The Little Book of Calm is full of advice to follow and thoughts to inspire. Open it at any page and you will find a path to inner peace.
Paperback, $7.95. Buy
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Starbright by Maureen Garth
Driven by the desire to help her three-year-old daughter settle down into a peaceful night's sleep, Maureen Garth devised meditations that would help her daughter feel secure and cared for. Starbright is a collection of the stories Garth created as her child grew older. These innovative meditations are simple visualisations parents and teachers can read to their children to help them sleep, develop concentration, waken creativity, and learn to quiet themselves.
Paperback, $22.95. Buy
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Moonbeam by Maureen Garth
A collection of meditations for children allows them to experience mountain climbing, flying, a visit to Disneyland, and much more.
Paperback, 128 pp, $22.95. Buy
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Dr.Joshi's Holistic Life Plan by Nish Joshi
Incorporating elements of nutrition, meditation and visualisation techniques, exercise and yoga, health troubleshooting and beauty treatments, this title includes a simple plan that aims to transform your life. It gives us the chance to be pampered and uplifted by the man the stars regard as their secret weapon
Paperback, 192 pp, $24.99. Buy
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Daily Meditations by Muriel Zink
Since Muriel Zink began her own recovery work over thirty years ago, many people in self-help and anonymous recovery programs have shared their concern with her about finding concrete, practical ways to use the Twelve Step model, developed originally by Alcoholics Anonymous. In STEP BY STEP, Muriel devotes each month of the year to an in-depth exploration of one of the Twelve Steps, with daily entries. The steps are presented in the chronological order of the months, though any of the meditations can be used out of sequence. No matter where we are in our recovery, these wise, inspiring messges and meditations can help us "step" our way to healthier, more productive lives.
Paperback, 115 pp, $23.95. Buy
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The Mini Bath Gourmet Kit by Rhonda Van
This kit features recipes for transforming a bath into a delicious escape using natural products at hand in the home plus a practical cheesecloth strainer, salts and a mood-enhancing candle.
Paperback, $6.95. Buy
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Move and Relax by Sylvia Leela Isani
This guide is a newly conceptualized Wellness-Training developed as a synthesis of Eastern and Western tradition. Physical exercises from the areas of fitness, yoga, and qigong and creative expressive dance are combined with mental meditation and visualization.
Paperback, 200 pp, $29.95. Buy
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Move and Relax by Sylvia Leela Isani
This guide is a newly conceptualized Wellness-Training developed as a synthesis of Eastern and Western tradition. Physical exercises from the areas of fitness, yoga, and qigong and creative expressive dance are combined with mental meditation and visualization.
Paperback, 200 pp, $32.95. Buy
now |
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