Health - Exercise
Wine Diva books

Books - Health - Exercise

Books 21 to 40 of 113 - Exercise

CSIRO Total Wellbeing Diet Book 2, The  by Manny Noakes
Following on from the phenomenal success of The CSIRO Total Wellbeing Diet, comes Book 2 of the diet. This companion volume provides everything you need to keep on track with your healthy new lifestyle: a summary of the essential principles of the diet; over 80 delicious new recipes, together with healthy ideas for taking your lunch to work and tips on eating out; and a simple, 'do anywhere' exercise program. As with any complete wellbeing program, exercise is a key factor. Book 2 introduces an exercise program designed to assist and encourage the most resistant people off the couch, with simple and easy-to-follow exercises. Answering all the questions from Book 1's success including how appropriate is the diet for me and can certain foods

Paperback,  208 pp,  $34.95. Buy now

The GI Walking Diet  by Joanna Hall
After a year researching the over 40s market� leading name in the fitness industry Joanna Hall has designed a diet and fitness programme that builds health and weight loss in simple steps. Old habits die hard� but here she shows you how to make new� healthy habits stick� slowly but surely. Her mantra is: small steps make big changes. Take her 10�000 steps a day walking challenge Discover why a pedometer will revolutionise your fitness Learn tips on how to combat osteoporosis� high blood pressure� arthritis� menopausal symptoms and overweight with food and exercise plans So take the challenge - and stop kidding yourself if you think that pottering in the garden with a pair of secateurs or taking the dog for a 10 minute walk is making you

Paperback,  320 pp,  $38.99. Buy now

7lbs in 7 Days Super Juice Diet  by Jason Vale
The one-week super juice diet with fast� body-transforming results from the UK's leading health coach and seminar leader Jason Vale - aka The Juice Master. The man who helped Jordan get her slimmed-down post-baby body back has designed a highly motivational and hard-hitting programme for effective speedy weight loss. The '7lbs in 7 days Super Juice Diet' can help you get in shape super-fast to give you a beach-perfect body or help you look sensational in that little black dress. With his simple diet and exercise programme and inspirational message� you will not only lose weight� but also have higher energy levels� clearer skin and be set free from the dieting trap forever. Not only will Jason Vale's carefully designed juicing plan help yo

Paperback,  224 pp,  $25.95. Buy now

The Anti-aging Fitness Prescription  by Ziya Altug
Outlines a step-by-step exercise and eating plan that is designed to promote strength and flexibility while helping to alleviate stress and boost mental agility, in a guide complemented by a supplement tips, recipes, and a workout log. Original

Paperback,  200 pp,  $25.95. Buy now

Men's Health Best: the 15 Best Exercises  by Joe Kita
Men's Health Best: The 15 Best Exercises gives readers all the information they need to create an effective exercise program for total-body strength and toning. It offers information on diet and stretching, tells which muscles are being worked with each exercise, and shows how to combine the 15 exercises into a wide range of workouts that are both varied and challenging.

Paperback,  96 pp,  $14.99. Buy now

Pocket Idiot's Guide to Great Buns and Thighs  by Tom Searbourne
The best below-the-belt workout. Heres an easy, effective program to tone and strengthen buns and thighs from an acclaimed fitness expert. Fully illustrated with photos, this book includes diet tips for shedding cellulite and trainers secrets for making every exercise count. This handy personal trainer in your pocket guide is the best program yet to achieve the most attractive buns and thighs possible

Paperback,  160 pp,  $16.95. Buy now

PHYSIOLOGICAL ASSESSMENT OF HUMAN FITNESS  by Maud
An updated guide of the accepted fitness assessment methods of the general population. This book covers assessment in areas such as aerobic and anaerobic power, pulmonary gas exchange, body composition, and more

Hardback,  344 pp,  $143.95. Buy now

The Step Counter Fitness Diet  by Joanna Hall
Step out in style with fitness guru Joanna Hall! If you want to get slim you need to join the millions of others taking up her 10,000 step challenge. This beautifully presented box contains everything you need to lose weight and keep it off: a stylish pedometer, a book with an easy-to-follow plan and a handy progress chart to ensure you succeed.

Paperback,  224 pp,  $24.95. Buy now

5 Factor Fitness  by Harley Pasternack
Developed through research with some of the world's leading weight lifters and military organizations, Harley Pasternak's fitness and meal plan has been used by Hollywood's biggest celebrities to stay in shape and still have a life. 5-Factor Fitness presents Pasternak's regimen-alternating strength training and aerobics-that lets dieters eat more, work out less, and achieve results in just 5 weeks: - Work out 5 days a week-at home or at the gym, for only 25 minutes a day, to lose fat, gain lean muscle and increase energy - Eat 5 meals a day to boost metabolism and reduce body fat - Follow 5 simple criteria for each meal, and spend only 5 minutes preparing each one - Indulge in a weekly cheat day: one day a week to satisfy cravings and eat f

Paperback,  192 pp,  $19.95. Buy now

Better Body  by Anita Bean
All the information needed to develop muscle, create great body definition or simply to improve your overall physique. It includes exercises to work out the both upper and lower body, muscle-building techniques, nutritional advice and tips on getting and staying motivated.

Paperback,  96 pp,  $16.95. Buy now

LOVELY LEGS  by Anita Bean
Easy-to-use, practical and packed with tips and advice, this full-colour guide gives you all the information you need to tone your legs, burn fat and banish cellulite, whether you are new to exercise or are just looking for a quick way to get shapely legs. It includes exercises to work out the leg muscles, circulation boosters to beat cellulite, fat-burning techniques, nutritional advice and tips on getting and staying motivated. All these elements are then brought together in six weekly workout programs, complete with a workout log so you can keep track of your progress. Then, once you have the perfect legs, this essential handbook provides a maintenance program so you can keep them looking great. For people who want real results, fast.

Paperback,  96 pp,  $16.95. Buy now

Men's Health Best  by Joe Kita
Men everywhere want to improve their health and fitness--and their bodies. This new series of books, Men's Health Best, addresses all aspects of a man's physical fitness, from building core strength to managing sports injuries. Authoritative, affordable, handsomely produced and extensively illustrated, these 96-page books are the perfect guide to achieving strength, fitness, and well-being.Men's Health Best: Weight-Free Workout shows you how to put together a workout program you can follow anywhere--no need to go to the gym! It includes all the exercises you need for whole-body fitness and maximum flexibility and explains the exact benefits of each one.

Paperback,  96 pp,  $15.95. Buy now

Walking Deck, The  by Shirley Archer
Walking as little as 30 minutes daily is one of the easiest, safest, and most enjoyable ways to keep in shape and reduce stress. "The Walking Deck introduces simple ways to incorporate the benefits of walking into your routine, providing convenient ways to meet your health and fitness goals. Cards cover form, technique, how to monitor intensity, proper stretching and strolling, plus 20 specialty itineraries for hoofing it everywhere from the beach to the mall to city streets.

Cards,   $22.95. Buy now

Running  by Owen Barder
Whether clocking up the miles on the open road, heading across country for a more challenging journey, going for a quick run in the park during your lunch hour or a simple evening jog, running offers you a great way to get around and improve your level of health and well-being. Whatever your motivation, Get Fit: Running offers all the practical advice you need to buy the right gear, avoid injury, run safely and improve your fitness while you do it, offering achievable training goals to keep you focussed.

Paperback,  128 pp,  $24.95. Buy now

Bootcamp360 for Brides  by Tamara Kleinberg
A practical and effective program designed to help brides get in shape in time for their wedding day explains how to lose weight, tone up, and make a long-term commitment to fitness, in a manual that incorporates detailed nutritional guidelines, recipes,

Paperback,  256 pp,  $23.95. Buy now

The Backsmart Fitness Plan  by Weiss
A fitness program designed to improve overall strength introduces hundreds of exercises that emphasize form and balance, discusses the proper use of free weights and machines, and introduces safe stretching techniques. Original. 15,000 first printing.

Paperback,  304 pp,  $36.95. Buy now

Jump Off  by Mark Jenkins
Mark Jenkins� program consists of intensive sport-specific training, flexibility, high-performance nutrition and supplementation. Exercises that can be performed without gym access keeps training practical and exhilarating. Training sessions are just an hour long, 3 or 4 times a week. Using this system, you can achieve an unsurpassed level of physical fitness, visual appeal and energy. This directly translates to improved posture, body awareness, voice quality, physical control, endurance and, ultimately, stage performance. Even if you're not a multi-platinum megastar, you're sure to benefit from looking and feeling like you are. Mark has developed an effective, motivating program, that gets results and keeps people coming back for more.

Paperback,  220 pp,  $32.95. Buy now

Fabulous in a Fortnight  by Monica Grenfell
Every woman has what it takes to look good and feel good. The secret is learning that it doesn't have to cost a fortune or take months to achieve - this plan claims to give you gorgeous results in only two weeks! It offers a complete diet, exercise and style programme in a 14-day countdown. By the final day you will be ready to unveil a fabulous new you - inside and out! There's an easy to follow diet, simple exercise routines for toning and shaping up, plus beauty advice and checklists for all those annoying little things you might not have thought of in every day rush of busy life. Let 'Fabulous In A Fortnight' give you the results you've dreamt of, without costing you a fortune in time or money.

Paperback,  144 pp,  $49.95. Buy now

Bodywise  by Australian Ballet Corp
Not everyone can have a body like a dancer, but many of the characteristics of dancers - well-balanced spine, dynamically stable mid-section, graceful posture and fluid movement - are within the grasp of us all. Bodywise provides a totally new exercise program. It integrates the most effective exercises from several highly respected movement techniques used by dancers -- Pilates, Alexander, classical ballet and physical therapy --to create a fresh approach to developing sound alignment, easy, smooth movement, flexibility and an improved sense of our bodies. All the exercises are demonstrated in step-by-step photos by dancers from the Australian Ballet. They are safe for a range of body types and fitness levels.

Paperback,  208 pp,  $34.95. Buy now

Cancer Fitness, Exercise Programmes for Patients and Survivors  by Anna Jacobson Schwartz
Dr Anna Schwartz shows cancer patients and survivors how to incorporate an exercise programme into their treatment as a way to counteract side effects of cancer treatment, speed recovery and reduce the risk of recurrence of secondary cancers

Paperback,  283 pp,  $24.95. Buy now

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