Books - Health - Exercise
Books 101 to 113 of 113 - Exercise |
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Bodywork by Edgar Unger
This handbook presents a comprehensive programme and detailed workout instructions to help the female reader change her figure, stay younger and become more healthy. There are a variety of exercises and training programmes in the illustrated training section.
Paperback, 144 pp, $29.95. Buy
now |
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Bodywork by Edgar Unger
This handbook presents a comprehensive programme and detailed workout instructions to help the female reader change her figure, stay younger and become more healthy. There are a variety of exercises and training programmes in the illustrated training section.
Paperback, 144 pp, $32.95. Buy
now |
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Combating Cellulite by Violetta Schuba
A guide to combating cellulite. It offers a wide-ranging, practice-oriented endurance and muscle training programme alongside background information about building up one's skin, how cellulitis starts and about diet. There are diagrams illustrating the exercises.
Paperback, 108 pp, $26.95. Buy
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Train Your Back by Alexander Jordan
A manual for all those who want to take care of their backs, whether at home, in a sports club, at school or in the gym. It presents a focused programme which offers varied exercises. The emphasis is placed on gentle strengthening gymnastics.
Paperback, 170 pp, $29.95. Buy
now |
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Train Your Back by Alexander Jordan
A manual for all those who want to take care of their backs, whether at home, in a sports club, at school or in the gym. It presents a focused programme which offers varied exercises. The emphasis is placed on gentle strengthening gymnastics.
Paperback, 170 pp, $32.95. Buy
now |
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Exercise and Diseases by Zsolt Redak
Regular exercise increases the average life span and the quality of life. These effects are mediated by the fact that regular exercise is preventive to a number of diseases. This work covers the effects of exercise on the most common health threatening diseases.
Paperback, 150 pp, $32.95. Buy
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Fatburning by Johannes Roschinsky
Lack of exercise and an unhealthy diet are the most common reasons for being overweight. Unilaterally just exercising or just exercising is not enough to lose weight and keep it off. The recipe for success is to change both eating and exercise habits. Thi
Paperback, 191 pp, $32.95. Buy
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Water Exercises
This title introduces the numerous possibilities of how to keep fit in the water with the aqua noodle. In a short theoretical introduction the book explains the characteristics and the areas of usage of the noodle.
Paperback, 144 pp, $24.95. Buy
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Keep-fit Exercises for Kids by Hermann Aschwer
Paperback, 168 pp, $29.95. Buy
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Keep-fit Exercises for Kids by Hermann Aschwer
Paperback, 168 pp, $32.95. Buy
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Get It Off with Jono Coleman by Jono Coleman
In a handy pocket-size format, this fun, inspirational and easy-to-read book offers common-sense weight-loss tips for men as well as women. There are sections on getting motivated and staying positive, changing your eating and drinking habits, and exercises.
Paperback, 128 pp, $12.95. Buy
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I Got Pregnant, You Can Too! by Katie Boland
Discusses infertility options and ways in which to manage stress and promote fertility with exercise, aromatherapy, acupressure, and other traditional and alternative therapies.
Paperback, 190 pp, $16.95. Buy
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Exercise for Strong Bones by Joan Bassey
Spiral / Comb Bound Book, 96 pp, $32.95. Buy
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