Health - Diet
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Books - Health - Diet

Books 21 to 40 of 132 - Diet

5 Factor Fitness  by Harley Pasternack
Developed through research with some of the world's leading weight lifters and military organizations, Harley Pasternak's fitness and meal plan has been used by Hollywood's biggest celebrities to stay in shape and still have a life. 5-Factor Fitness presents Pasternak's regimen-alternating strength training and aerobics-that lets dieters eat more, work out less, and achieve results in just 5 weeks: - Work out 5 days a week-at home or at the gym, for only 25 minutes a day, to lose fat, gain lean muscle and increase energy - Eat 5 meals a day to boost metabolism and reduce body fat - Follow 5 simple criteria for each meal, and spend only 5 minutes preparing each one - Indulge in a weekly cheat day: one day a week to satisfy cravings and eat f

Paperback,  192 pp,  $19.95. Buy now

Net Carb Counter  by Sheila Buff
Contains essential net carb content information for dieters on atkins, south beach, weight watchers, sugar busters, the zone, or any other popular weight loss program that involves counting carbohydrates. Original.

Paperback,   $11.95. Buy now

The 3 Hour Diet  by Jorge Cruise
Following the amazing success of his New York Times bestseller 8 Minutes in the Morning, America's #1 online weight loss specialist Jorge Cruise is back with a revolutionary diet book that keeps with his trademark hassle�free, time�friendly approach. It's a fact: the low�carb craze is everywhere. Although low�carb diets produce short term weight loss, the results are not sustainable. Dieticians, fitness experts, and medical publications are slowly awakening to the fact that the low�carb diet isn't the answer to weight loss nor a solution to the obesity epidemic. Jorge Cruise's The 3�Hour Diet reveals that timing is the revolutionary weight loss element that has been kept secret until now. By eating small, balanced meals every three hours

Hardback,  368 pp,  $43.99. Buy now

The 3-Hour Diet  by Jorge Cruise
Reveals the ineffectiveness and health dangers of current trend diets and explains the importance of strategic meal timing without depriving the body of nutrients.

Audio book,   $32.95. Buy now

The Schwarzbein Principle, the Program  by Diana Schwarzbein
The author of The Schwarzbein Principle presents a comprehensive five-step program on how to control weight and achieve long-term health, in a guide that covers the principles of a low-carbohydrate and low-fat diet, stress-reducing exercises, resistance training, and the elimination of chemical dependencies. Original. 100,000 first printing.

Paperback,  224 pp,  $18.95. Buy now

The Healthy Low GI Low Carb Diet  by Charles Clark
This recent dietary phenomenon with its lure of the rapid weight loss continues to attract an enormous following. Yet vegetarians are given no alternatives to the high meat content; and what of those of us with a sweet tooth or who need natural fibre in their diet? In this work, Dr Charles Clark has devised a low-carb, low GI plan that is vegetarian-friendly and allows for previously sinful foods including pasta, pulses, fruit and puddings. What's more, he counters the criticisms of those who argue that low-carb lifestyles can be detrimental to health. So, if you feared you could never be part of the low-carb crowd, here is a diet for becoming slim and healthy without cutting out the foods you love!

Paperback,  304 pp,  $27.95. Buy now

CSIRO Total Wellbeing Diet, The  by Manny Noakes and Peter Clifton
Boost your health and vitality while losing weight. How many diets have you tried that haven't worked for you? The Total Wellbeing Diet, developed by Australia's CSIRO, is not just another diet, it's a long-term healthy eating plan that can make you feel great: easy to use, scientifically tested, & nutritionally balanced. The CSIRO Total Wellbeing Diet can really work, helping you lose weight permanently by keeping you satisfied and giving you more energy. With over 100 mouth-watering recipes and 12 weeks of menu plans to get you started, this book contains everything you need to know about the CSIRO Total Wellbeing Diet - how to start, what to cook and how to keep the weight off forever.

Paperback,  208 pp,  $34.95. Buy now

Diet For Teenagers Only  by Carrie Wiatt
This book gives teenagers the weapons they need to overcome the pressures and make smart, independent decisions about nutrition. Written in a fun, light-hearted voice, but filled with practical tips and specifically tailors its plan to fit teenage needs and lifestyles.

Paperback,  240 pp,  $26.95. Buy now

The Step Counter Diet  by Joanna Hall
The healthiest new fitness craze around - pedometer step counting has been embraced by fitness guru� Joanna Hall� as the answer to the nation's weight problem. The book and pedometer pack will enable you to take Joanna's 10�000 step challenge! As a nation we're getting ever more obese and inactive. TV-watching� computer games and other sedentary activities are creating a generation of unhealthy people� with diabetes and heart disease on the rise. This is where the step counter (pedometer) comes in. With a target of 10�000 steps a day� people all over the country are taking up the challenge� taking stairs instead of lifts� walking to the shops instead of driving. Joanna's book gives you: - food lists with the number of steps you need to t

Paperback,  224 pp,  $19.95. Buy now

Bootcamp360 for Brides  by Tamara Kleinberg
A practical and effective program designed to help brides get in shape in time for their wedding day explains how to lose weight, tone up, and make a long-term commitment to fitness, in a manual that incorporates detailed nutritional guidelines, recipes,

Paperback,  256 pp,  $23.95. Buy now

Omega Rx Zone  by Barry Sears
The author of the Zone books draws on new research to explain how combining precise amounts of fish oils with the Zone diet can offer significant health benefits, addressing the treatments for such diseases as cancer, heart disease, diabetes, MS, ADD, depression.

Paperback,  512 pp,  $11.95. Buy now

The GI Diet  by Rick Gallop
For years we've been told that a low-fat, high-carbohydrate diet is the way to lose weight. But anyone who has followed the regime knows it isn't - Rick Gallop found that out the hard way.Frustrated, he set out to discover a diet that was genuinely healthy, that wouldn't leave him starving and that would actually work. When he came across the Glycemic Index - or G.I. - he knew he'd found what he was looking for.To lose weight it's critical to avoid foods that have a high G.I., such as cornflakes and watermelon, because they are digested too quickly. Rick Gallop has created the easiest, most satisfying eating plan possible in The G.I. Diet by listing foods in one of three colour-coded categories based on their G.I. ratings.

Paperback,  208 pp,  $35.00. Buy now

Sugar Addicts' Diet  by Nicki Waterman
Ex-sugar addict Nicki Waterman, the face of GMTV fitness, describes how and why she beat her sugar habit -- and how you can too. 'The Sugar Addict's Diet' is a nutrition plan that helps readers lose weight and eliminate ailments by eliminating sugar entirely.

Paperback,  288 pp,  $25.95. Buy now

The Coconut Diet  by Cherie Calbom
Supercharge your metabolism by adding coconut oil to your diet - the weight simply drops off. Get the right good fat/low carb balance with this easy 21-day plan and discover the latest research into this miracle new food. Includes a great 4-week cleansing diet.

Paperback,  288 pp,  $19.99. Buy now

Fabulous in a Fortnight  by Monica Grenfell
Every woman has what it takes to look good and feel good. The secret is learning that it doesn't have to cost a fortune or take months to achieve - this plan claims to give you gorgeous results in only two weeks! It offers a complete diet, exercise and style programme in a 14-day countdown. By the final day you will be ready to unveil a fabulous new you - inside and out! There's an easy to follow diet, simple exercise routines for toning and shaping up, plus beauty advice and checklists for all those annoying little things you might not have thought of in every day rush of busy life. Let 'Fabulous In A Fortnight' give you the results you've dreamt of, without costing you a fortune in time or money.

Paperback,  144 pp,  $49.95. Buy now

Healthy Heart Miracle  by Gabe Mirkin
The author of the successful 20/30 Fat & Fibre Diet Plan shares his program, achieving significant improvements in blood pressure and cholesterol in as little as 8 weeks. According to the latest research, a diet rich in high-fibre plants such as oats, barley and nuts can reduce cholesterol levels by nearly 30 per cent - as much as a statin drug - in as little as 4 weeks. That's just part of the program in The Healthy Heart Miracle. For those seeking to dramatically reduce the risk of heart attack, stroke and diabetes, this simple 8-week program will work with or without cholesterol or blood pressure drugs. For people with heart disease, it provides a roadmap for the lifestyle changes recommended by every cardiologist.

Paperback,  288 pp,  $30.95. Buy now

Energy Foods  by Nic Rowley

Hardback,  72 pp,  $14.95. Buy now

Zone Meals in Seconds  by Barry Sears
Since Dr. Barry Sears first unveiled his dietary program of balanced protein, carbs and fats in 1995, his books have inspired men and women of all ages to reinvent themselves mentally and physically. Now, with Zone Meals in Seconds, it's easier to stay in the Zone than ever. From quick and easy family dinner recipes and snack tips to advice on packing school lunches and surviving back-yard barbecues, this book is a must-have for people who want to experience the incredible benefits of the Zone but need help answering the all-important question, 'What do I eat?' Written with the help of two experienced chefs and recipe developers, Zone Meals in Seconds offers 150 fast and family-tested recipes for Zone breakfasts, lunches and dinners.

Paperback,  418 pp,  $22.95. Buy now

Clear Skin Prescription the Perricone  by Nicholas Perricone
From the #1 New York Times�bestselling author of The Perricone Prescription and The Wrinkle Cure comes a powerful new weapon in the fight for clear and healthy skin. No matter your age, race, or gender, here's everything you need to know about acne �� and how to prevent it. Long recognized as a pioneer in reversing skin damage caused by aging, board�certified dermatologist and #1 New York Times�bestselling author Nicholas Perricone, M.D., now turns his knowledge and experience toward acne. Although often thought of as an unavoidable teenage problem, in reality millions of adults suffer from this inflammatory disease well into middle age. The Clear Skin Prescription delivers a complete program that incorporates Dr. Perricone's trademark t

Paperback,  272 pp,  $22.95. Buy now

"Slimming World" Free Foods  by Slimming World
This unique approach to slimming is based on a revolutionary concept - that of 'Free Foods' you eat in any quantities, whenever you're hungry. And they aren't just lettuce and low-fat cottage cheese. Free Foods include pasta, rice, lean meat, fish, poultry, and fresh fruit and vegetables. Fancy a big plateful of vegetable curry with unlimited rice, or a pile of pasta with a spicy tomato sauce? How about a monster jacket potato with a tin of baked beans? Recipes such as Farfalle and mixed bean salad, Mild and creamy chicken curry, Fragrant pilaff, and many more besides, can be eaten as Free Foods when you are Food Optimising. Gone are the days of feeling as though you are missing out!

Hardback,  224 pp,  $49.95. Buy now

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