Books - Health - Ageing
Books 21 to 40 of 49 - Ageing |
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Perricone Prescription Personal Journal by Nicholas Perricone
The Perricone Prescription is a seven-step diet, exercise, topical, and nutritional program designed to rejuvenate the skin and body. This companion to the bestselling The Perricone Prescription is a personal journal is filled with information, tips, and a three-month day-by-day guide to everything you need to do to look and feel younger. With detailed information about Dr P.'s diet and exercise suggestions, tips for staying motivated, a step-by-step daily skin-care routine, The Perricone Prescription Personal Journal makes the instructions easier to stick to and remember, and offers a successful journey to vibrant, younger-looking skin, and a fit, toned body.
Paperback, 274 pp, $20.95. Buy
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Fit and Fabulous After 40 by Denise Austin
The renowned fitness guru presents a groundbreaking new program to battle the effects of aging, introducing a five-part plan that explains how to achieve optimum fitness, health, and vitality with the help of nutrition and weight control, special anti-aging fitness routines, measures to prevent illness, and special beauty tips. Reprint
Paperback, 400 pp, $22.95. Buy
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You're Fifty - Now What? by Charles R. Schwab
Now in paperback comes the national bestseller advising people how to determine exactly what they'll need for retirement, how to maximize their best earning and investing years, and how to work out the wisest balance of asset allocation
Paperback, 336 pp, $20.95. Buy
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The New Yoga for People Over 50 by Suza Francina
This health guide shows through text and photographs how older beginners can adapt the practice of yoga to their own special needs. There are sections on yoga and menopause, heart disease, arthritis, osteoporosis and other health problems commonly associated with growing old.
Paperback, 306 pp, $19.95. Buy
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A Woman's Guide to Staying Healthy by Theresa Francis-Cheung
Offers thirtysomething women advice for slowing down the aging process while staying healthy and fit through a changing and challenging decade, with facts on childbearing and nutritional plans for establishing a better health regimen.
Paperback, 318 pp, $31.95. Buy
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Stayin' Alive by Donna Aston
Donna Aston's Fat or Fiction changed the way you think about food. Body Business changed the way you look. Now Stayin' Alive will change your life - forever. The body you live in is yours for life: you can't move out when it gets old. Which is why Stayin' Alive is essential reading for everyone who wants to remain active and vibrant as long as possible. Stayin' Alive shows you how to age-proof your body using nutrition, exercise and a personalised guide to vitamin and mineral supplements. Whether you are seventeen or seventy, Donna Aston's holistic approach to healthy living will help you delay ageing from the inside out. Make most of the rest of your life - start Stayin' Alive today.
Paperback, 224 pp, $27.95. Buy
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The Everything Vitamins Mini Book by Maureen Ternus and Kitty Broihier
Everyone says vitamins can keep you looking and feeling good. But which ones does your body need? Dieticians Maureen Ternus and Kitty Broihier answer common questions, help you choose the right supplement and demystify vitamins in this pocket guide. Includes dosages, food sources, what not to do, how to prevent disease, how vitamins can help reduce the effects of ageing, and more.
Paperback, 192 pp, $7.95. Buy
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Circles of Care by Ann Cason
A practical, supportive guide on how to care for elderly parents at home, this text shows how to work out a care plan, and how to assemble and foster a caregiving team. The guide discusses how to create an uplifting daily routine and how to vary it creatively
Paperback, 128 pp, $27.95. Buy
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Physical Activity and Ageing
This title, addressing the topic of physical activity and ageing, contains contributions from several sport science disciplines. The articles cover: the prevention of osteoporosis; exercise and training in ageing; assessing the physical performance of old people.
Paperback, 162 pp, $34.95. Buy
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Physical Activity and Ageing
This title, addressing the topic of physical activity and ageing, contains contributions from several sport science disciplines. The articles cover: the prevention of osteoporosis; exercise and training in ageing; assessing the physical performance of old people.
Paperback, 162 pp, $35.00. Buy
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Health in the Later Years by Armeda F. Ferrini
Paperback, $202.95. Buy
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100 Super Supplements for a Longer Life by Frank Murray
Although we can't live forever, life can be prolonged and enhanced by paying more attention to diet, lifestyle, exercise and the supplements that are the cornerstone of today's medicine. This guide highlights the many vitamins, minerals and herbs that help.
Paperback, 448 pp, $46.95. Buy
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Maturity by Osho
In a culture infatuated with youth and determined to avoid old age at all costs, this book dares to raise a question that has been all but forgotten in the age of Viagra and cosmetic surgery. What benefits might lie in accepting the ageing process as natural, rather than trying to hold on to youth and its pleasures all the way to the grave?
Here, Osho outlines the ten major growth cycles in human life, from the self-centred universe of the pre-schooler to the flowering of wisdom and compassion in old age. Osho's humour runs like a red thread through the book, with a profound understanding of how easy it is to be distracted from the deeper meaning and purpose of our lives, and what it means to grow up, rather than just grow old.
Paperback, 195 pp, $22.95. Buy
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Ageing Disgracefully by Joan Sauers
A funny, wise guide to growing old ... and loving it! Joan Sauers has come up with more than 300 indispensable tips for women who are 35 and over. The list includes reminders to do all the FUN stuff, from drinking champagne to climbing a tree (though not in that order!) and, equally important, reminders not to do the dumb stuff, like sleep with your sister's husband. The book is light, bright and fun, and it comes in a cute gift format that's perfect for A Woman of a Certain Age to flip through with one hand while holding her cocktail in the other. Of course it's also the perfect size for flipping through while you're juggling a toddler, two grocery bags and the car keys, but, in the spirit of Joan Sauers, let's enjoy the fantasy, shall we?
Paperback, 157 pp, $19.95. Buy
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Mature Elegance by Louise Cotter
Paperback, 185 pp, $101.95. Buy
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The Royal Society of Medicine Guide to Health in Later Life by R.M. Youngson
A guide to living a healthy, happy and fulfilled life over 50, covering the scientific, medical, psychological, philosophical and sociological aspects of ageing and maturity, sexuality, looking after oneself, achievements of the elderly, the art of ageing well, and how to dispel the fear of dying
Hardback, 288 pp, $49.95. Buy
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Redesigning 50 by Oz Garcia
Now you are 50. So what does it take to turn back the hands of time and regain the youthful vitality of your younger years? Nutritionist and health authority Oz Garcia offers guidance in his information-packed Redesigning 50. You'll discover a fitter, healthier, better-looking middle age than you ever imagined possible. Oz explains how to take advantage of the finest that science and artistry can offer - without going under the knife. Drawing on expert opinions in health and beauty, Oz offers the latest information about diet and nutrition, exercise, skin and body care, hormones, stress reduction, cosmetic treatments, and the new nutraceuticals - giving readers the tools to look younger and feel better than they have in years.
, 288 pp, $39.95. Buy
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The CR Way by Paul McGlothin and Meredith Averill
When it comes to living longer, scientists are discovering that less is more. By following Calorie Restriction, a revolutionary diet that provides the body with fewer calories than is traditionally required, people are getting dramatic benefits. Now, with The CR Way, you too can slow the aging process; protect against cardiovascular disease, cancer, and diabetes; and increase your energy and mental capabilities. And, if needed, you'll lose weight and keep it off. Paul McGlothin and Meredith Averill, leaders of the Calorie Restriction Society, provide quick and easy menus and recipes so delicious that you will wonder why you ever wanted to eat more than you need.
Paperback, 304 pp, $22.95. Buy
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Age Power by Leslie Kenton
A practical and inspirational handbook from the author of "Passage to Power" and "The X Factor Diet". It offers a positive perspective on the ageing process, inviting readers to energize their lives while gaining protection from all manner of degenerative diseases.
Paperback, 384 pp, $35.00. Buy
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The Wrinkle Cure by Nicholas Perricone
An anti-aging plan that combines cosmeceuticals with healthy nutrition to produce a flawless complexion and sense of vitality. Essential ingredients include vitamins C and E, other face-saving antioxidants and nutrients that soften, smooth and refine all skin types.
Paperback, 222 pp, $27.95. Buy
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