Food - Diet - weight-loss
Wine Diva cookbooks

Books - Food - Diet - weight-loss

Books 81 to 100 of 109 - Diet - weight-loss

Diet Free Solution  by Laurel Mellin
You�ve tried everything : the pills, the shakes, the diets, even the surgery, and it�s been a losing battle. But permanent weight loss isn�t impossible. Not anymore . . . Now dietary expert Laurel Mellin offers a scientifically proven, agony�free, breakthrough program for weight loss that doesn�t require deprivation or superhuman willpower. The Diet�Free Solution presents a practical six�step plan that succeeds where other diets fail because it identifies the psychological, physical, and lifestyle causes of weight problems : the powerful mind and body drives that lead to overeating and inactivity?d offers the cure for each. You can change your body, and ultimately your whole life ?ith: The Nurturing Cure: How to become aware of your fee

Paperback,  416 pp,  $20.95. Buy now

Rosemary Conley's New Inch Loss Plan  by Rosemary Conley
A four-week diet-and-exercise programme which contains menus, exercise routines and a fat table which lists foods to avoid

Paperback,  192 pp,  $44.95. Buy now

A Flat Stomach ASAP  by Ellington Darden
ASAP is an acronym for Awareness, Science, Application and Persistence. This method, which aims to achieve a lean body and flat stomach, includes superhydration (drinking large amounts of water) to accelerate weight loss.

Paperback,  236 pp,  $25.95. Buy now

Hold It!  by Edward J. Jackowski
Analyzes popular exercise techniques and explains why they do or do not work. The author renames body types and stresses their importance when choosing an exercise routine. He details the four essential phases of any workout, lists the best exercises for weight loss and provides motivational ideas.

Paperback,  224 pp,  $24.95. Buy now

Weight Watchers Simply the Best: 250 Prizewinning Family Recipes  by Weight Watchers
Culled from the family favorites of Weight Watchers' members, "Simply the Best" has a recipe to please every palate--Asian Meatballs, Corn and Bean Chowder, Cranberry Basmati Rice--plus a wealth of recipes for delicious soups, appetizers, and desserts. 32 color photos

,  277 pp,  $34.95. Buy now

Family Circle Eat What You Love & Lose: Quick and Easy Diet Recipes from Our Test Kitchen  by Peggy Katalinich, Susan McQullan and Peggy Katallnich and others
After years of tasting as many as ten different dishes a day, the staff of the "Family Circle" test kitchen embarked on a 15-week diet. The results were amazing: Every single team member met or exceeded her or his weight-loss goal. Now this sensible,14-day program is available to all. 250+ recipes.

Paperback,  272 pp,  $20.95. Buy now

The 3-Hour Diet Cookbook  by Jorge Cruise
Lose belly fat first in just 14 days with this fun and easy cookbook from Jorge Cruise, bestselling author of The 3-Hour Diet�! Jorge Cruise has empowered thousands of busy people to take control of their weight and live happier and healthier lives. Now, with The 3-Hour Diet� Cookbook, he offers all-new, time-friendly recipes that make following The 3-Hour Diet� even easier. Filled with delicious recipes the whole family will love�from a Turkey, Bacon, and Egg Wrap to Fresh Tomato and Mozzarella Pizza to Chicken Teriyaki�this cookbook gives you more than 200 options for breakfast, lunch, dinner, and snacks. Nearly all the recipes can be made in less than ten minutes of cooking time and are portioned to fit the diet exactly.

Paperback,  351 pp,  $23.95. Buy now

21 Pounds in 21 Days  by Roni DeLuz
Detox diets are making news as the quickest, easiest way to shed pounds, boost your energy, and get yourself on a wellness track. In 21 Pounds in 21 Days, Roni DeLuz offers three different detox programs, focusing on detoxification through taking antioxidants, fasting, stress reduction, and lifestyle changes. Also included in the book are: Maintenance plans - Dozens of easy, delicious recipes - Real-life tips - A guide to supplements. 21 Pounds in 21 Days isn't just for those looking to lose weight; everyone can benefit from this revolutionary detox diet that results in a clean, refreshed system that functions at its best.

Paperback,  240 pp,  $23.95. Buy now

Break Through Your Set Point  by George Blackburn
Many people manage to lose the first 10, 15, or 20 pounds of weight. Then, no matter how hard they work, they can't seem to lose any more, and often they end up gaining back the weight they lost. Break Through Your Set Point offers an effective program that will give you specific tools to help prevent those extra pounds from coming back. Many modern lifestyle habits - including getting too little sleep and eating on the run - have conspired to raise many people's set points to unhealthily high levels. Dr. George Blackburn explains the science behind the set-point theory and helps you devise a plan that works for you. He shows that hitting your set point is not a dead end but the first step in losing weight the right way.

,  256 pp,  $34.95. Buy now

Dr Ali's Weight Loss Plan  by Mosaraf Ali
As all dieters know, not every diet works for everyone. Dr Ali shows that there are several main reasons for weight gain (eating too much, not exercising enough; hormonal weight gain; weight gain due to psychological problems; genetic weight gain). Once you have discovered why you aren't at your desired weight, losing the extra pounds will become much easier. Weight loss programmes are offered for different types of weight gain. You will discover how to improve your digestion, reduce cravings and appetite, and retract the volume of the stomach. Dr Ali also recommends the form of exercise most suitable for your body type and explains the importance of motivational relaxation.

Paperback,  224 pp,  $34.95. Buy now

French Women Don't Get Fat  by Mireille Guiliano
This is a book that will make you laugh out loud and yet have you following several of her practical precepts within days - everyone who reads it becomes evangelical (French women don't go to the gym, they climb the stairs...). It combines just the right balance of memoir, wisdom, wit, delicious recipes, and French common sense

Paperback,  190 pp,  $24.95. Buy now

The Perricone Weight-Loss Diet  by Nicholas Perricone
From #1 New York Times bestselling author Nicholas Perricone- respected physician, award-winning research scientist, and trusted expert on health and beauty-comes the biggest breakthrough in weight loss since Atkins. Millions of women and men have restored youthful radiance, smoothness, and suppleness to their skin through Dr. Nicholas Perricone's advice, care, and transformative eating plan-and all with the welcome yet unexpected benefit of losing excess weight along with the wrinkles Building on this discovery, Dr. Perricone breaks new ground with his trademark anti-inflammatory program based on the foods, supplements, and lifestyle changes with the proven ability to accelerate fat loss by increasing metabolism and building and maintainin

Paperback,  300 pp,  $23.95. Buy now

Thin for Good  by Fred Pescatore
Including over 130 low-carbohydrate recipes, this is a 30-day plan to get you on the road to lifelong thinness.

Paperback,  304 pp,  $22.95. Buy now

Bikini Fit 
This plan details detox, weight-loss, nutrition, workouts and health tips for each of the four weeks. It includes step-by-step fat-burning and muscle-toning exercises that target problem areas and firm up your figure for the beach.

Paperback,  128 pp,  $20.95. Buy now

Eat Great, Lose Weight  by Suzanne Somers
Based on the principles of food combining, Suzanne Somers' bestselling eating plan provides readers with the tools to lose weight quickly and permanently--without the feelings of deprivation and food cravings that derail even the most motivated dieters. Photos. 16-page color insert

Paperback,  214 pp,  $25.95. Buy now

Chef Kathleen's Cooking Thin Daybook  by Kathleen Daelemans
Cook Thin, Get Thin, Start Now The companion journal to the national bestseller Cooking Thin with Chef Kathleen Losing all the weight you want isn't boot-camp-hard, or I never would have been able to do it, says chef Kathleen Daelemans. I didn't give up my favorite foods, and you don't have to either. Hired to cook at one of the world's most famous spas, Chef Kathleen created a slimming, healthful cuisine that drew raves from the New York Times, Bon Appetit, the Los Angeles Times, and many other publications. In the process, she herself lost 75 pounds, dropping from a size 22 to a superfit size 8. In this 52-week planner, she gives you all the tools you need to achieve the body you deserve. Chef Kathleen's Cooking Thin Daybook is packed wit

,  320 pp,  $20.95. Buy now

Dining with the Duchess: Making Everyday Meals a Special Occasion  by Sarah Ferguson and Weight Watchers Editors
More than 125 recipes combine The Duchess of York's taste and style with the dietary expertise of the authority on weight loss, Weight Watchers. Two 8-page color inserts

Paperback,  224 pp,  $20.95. Buy now

Eat Right 4 Your Type  by Peter D'Adamo
Have diets you've tried in the past failed or even been counter-productive? Are you sure your diet is right for your type of metabolism? After decades of laboratory and clinical research it has now been established that your blood type is the key to losing weight.

Paperback,  384 pp,  $27.95. Buy now

The Ultimate Weight Solution  by Phillip C. McGraw
From Dr Phil McGraw, the author of "Self Matters", "Relationship Rescue" and "Life Strategies", comes a powerful and no-nonsense programme for losing weight and keeping it off.

Paperback,  304 pp,  $29.95. Buy now

Dr. Atkins' Quick & Easy New Diet Cookbook  by Robert C. Atkins and Veronica Atkins
Great taste in no time -- the Atkins way Based on the bestselling Dr. Atkins' New Diet Revolution, the recipes in this completely revised edition will give you a quick and easy way to eat healthy, whether you're just beginning to slim down or want to maintain your goal weight and enhance your health and well-being. This new edition includes 50 new recipes, updated favorites, and new nutritional data -- including Net Carbs -- making it easier than ever to follow the controlled carbohydrate lifestyle pioneered by Dr. Atkins. Here's just a sampling of the satisfying, super-quick recipes you'll find inside: - Energizing breakfasts like Almond French Toast and Ricotta and Leek Frittatas - Elegant appetizers such as Curried Stuffed Eggs and Smoke

Paperback,  240 pp,  $23.95. Buy now