Books - Food - Diet - weight-loss
Books 61 to 80 of 109 - Diet - weight-loss |
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Symply Too Good to be True 3 by Annette Sym
All the cookbooks include a "SYMPLE REFERENCE GUIDE" to Fats, Kilojoules & Calories for over 500 different foods. These books are for anyone wanting to eat healthy, lose weight and reduce cholesterol!
Paperback, $16.95. Buy
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Trim Kids by Melinda S. Sothern
An innovative guide furnishes an effective twelve-week plan for children that promotes weight loss and lifetime weight management by providing proven ways for familes to increase activity, exercises that are specifically designed for their child's weight level, meal plans, kid-tested recipes, and more. Reprint. 20,000 first printing.
Paperback, 416 pp, $23.95. Buy
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The Volumetrics Weight-control Plan by Barbara Rolls
Barbara Rolls, PhD, and co-author Robert Barnett present Volumetrics, a long-term, sensible approach to weight loss based on the breakthrough concept that you can feel full while eating fewer calories. With Volumetrics, leading nutritionist Barbara Rolls, PhD, has devised a plan to give people what they've always wanted: a way to lose weight while still feeling full and satisfied. By concentrating on energy density (the amount of calories in a given volume of food) and its relation to feeling replete, Rolls and co-author Bob Barnett guide the reader towards a more rewarding and manageable lifetime approach to eating - one that doesn't include deprivation.A clear program with tasty recipes, menus, and eating recommendations.
Paperback, 384 pp, $9.95. Buy
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Yoga Minibook for Weight Loss by Elaine Gavalas
The first of a four-book series that demonstrates how yoga practice is the superior approach to meeting the exercisers' goals. This volume offers an individualised programme specifically for weight loss, increased cardiovascular fitness, and a strengthened and toned body.
Paperback, 144 pp, $24.95. Buy
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Drop a Size in Two Weeks Flat! by Joanna Hall
Everyone has those times when they want to lose that extra weight quickly - to get back in their jeans, lose weight put on over Christmas, or look fantastic for a special occasion or a holiday. Joanna Hall, the UK's hottest fitness presenter, shows people how to achieve this and, more importantly, how to make sure the weight doesn't go straight back on. She offers a sensible diet (no starvation or gimics) that works fast and helps you keep it off. By combining healthy food choices that keep you full all day, with a starch curfew and increased activity, this plan really works. A maintenance plan then follows to prevent you bouncing straight back up again. Tried and tested on 12 volunteers.
Paperback, 224 pp, $25.95. Buy
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Underage and Overweight by Frances M. Berg
Ideal for parents and caregivers, this insightful guide to healthy living includes a seven-step plan for raising healthy weight children. The authors encourage parents to promote a more active lifestyle and provide healthier food choices. 25 photos.
Hardback, 320 pp, $34.95. Buy
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' Fat Flush' Cookbook by Ann Louise Gittleman
This cookbook can be used as a companion to "The Fat Flush Plan" or as a stand-alone volume. It features over 200 recipes targeted for each phase of the programme. The recipes contain the world's best fat-flushing foods plus cleansing and metabolism-boosting.
Hardback, 288 pp, $27.95. Buy
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The New Yoga for People Over 50 by Suza Francina
This health guide shows through text and photographs how older beginners can adapt the practice of yoga to their own special needs. There are sections on yoga and menopause, heart disease, arthritis, osteoporosis and other health problems commonly associated with growing old.
Paperback, 306 pp, $19.95. Buy
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Apple Cider Vinegar for Weight Loss and Good Health by Cynthia Holzapfel
Apple cider vinegar has long been used to improve digestion and maintain a healthy weight. This is a resource book on its history, properties and health benefits. It includes information on weight loss, nutritional charts, and a list of vinegar preparations for specific conditions and recipes.
Paperback, 96 pp, $13.95. Buy
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A Fresh Start by Susan Smith Jones
In this text, Susan Smith Jones combines a definitive weight-loss programme with the ultimate in health and fitness to create a comprehensive guide to losing weight and creating a more energetic lifestyle.
Paperback, 480 pp, $25.95. Buy
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Lose Weight the Smart Low-carb Way by Bettina Newman
This cookbook first explains how carbohydrates work in the body, then provides an easy-to-follow, seven-step plan with three carbohydrate levels to accommodate every dieter's needs. The following chapters provide more than 200 recipes for every course.
Hardback, 384 pp, $41.95. Buy
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Rosemary Conley's New Body Plan by Rosemary Conley
A six-meals-a-day programme which aims to show that there is no need to starve in order to slim. The book includes diets, recipes, menus, slimming exercises, general fitness exercises, and a DIY questionnaire to monitor progress
Paperback, 272 pp, $23.95. Buy
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Eat to Win for Permanent Fat Loss by Robert Haas
Sports medicine expert Haas shows readers how to lose fat and keep it off with a well-balanced diet of carbohydrates, protein, fat, and supplements, and controlling levels of glycogen, the form in which the body stores carbohydrates and controls appetite and fat burning. Charts
Paperback, 288 pp, $19.95. Buy
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Your Fat Can Make You Thin by Calvin Ezrin
A step-by-step programme for losing weight by reducing carbohydrate intake and stoking the body's fat-burning furnace, as well as managing the body's serotonin levels during weight loss, helping to avoid the rebound weight gain that many see as inevitable.
Paperback, 256 pp, $30.00. Buy
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Nutrition and Weight Management Journal by Fahey, Insel and Roth and others
Paperback, $24.95. Buy
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Overcome the Legacy of Overeating by Nan Kathryn Fuchs
Paperback, 336 pp, $23.95. Buy
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Fit for Life by Harvey Diamond
A natural body cycle, weight-loss plan that proves it's not what you eat, but when and how. Fit for Life crushes orthodox medical dogma about the basic four food groups and debunks myths about the important of milk and protein in the diet. It is a simple, natural eating program that shows you how to exploit your body's instincts for food, and teaches you how to work with your natural digestive cycles. This book covers: - The kind of food you should eat in the morning - The best source of calcium on the planet (no, it's not dairy foods) - The two food groups and how to combine them - How to eat any food you want and still lose weight - How fruit can help you lose and keep weight off.;
Paperback, 256 pp, $27.95. Buy
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The Courage to Start by John Bingham
A successful marathon runner who used to be an overweight couch potato shares his philosophy of incorporating diet and exercise into everyday life and making personal fitness a long-term project.
Paperback, 205 pp, $29.95. Buy
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The Philosopher's Diet: How to Lose Weight and Change the World by Richard Watson
'In this book, I tell how to take weight off and keep it off.' A classic by Richard Watson which sets out to discover the meaning of life, and eliminate fat at the same time. 'The book also embodies a philosophy of life. The weight program is the content of the book, the philosophy of life is its form.'
Paperback, 128 pp, $19.95. Buy
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Dieter's Guide to Weight Loss During Sex by Richard Smith
A humor classic, this tongue-in-cheek diet plan bases calorie counts on sexual activity and charts the exact number of calories burned."You and your friends can read this book aloud while sitting on the beach and shed a combined total of ten thousand calories in thirty-three minutes. Yes, it's that funny."-"Glamour. Selection of the Quality Paperback Book and Playboy book clubs and a "New York Times Bestseller. 935,000 copies in print.
Paperback, $8.95. Buy
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