Books - Food - Diet - weight-loss
Books 41 to 60 of 109 - Diet - weight-loss |
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Rosedale Diet by Ron Rosedale and Carol Colman
A guide to weight loss identifies the role of the leptin hormone in controlling appetite and burning excess fat, in a volume that also provides recipes, case stories, and information on how to consume proteins, carbohydrates, and healthy fats in accordance with one's body type. Reprint. 35,000 first printing.
Paperback, $20.95. Buy
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The Runner's Diet by Madelyn H. Fernstrom
If you are a serious runner, or are thinking about starting running or run/walk program to keep fit and help you loss weight, forget about the traditional food pyramid or low-carb diets. The eating plan that best meets the needs of runners at all levels is based on a 50 percent carb, 25 percent protein, 25 percent fat ratio. Here As Dr. Madelyn Fernstrom details realistic program, individualiaed for each person's activity level, that will enable runners to maximize their performance while maintaining long-term success at weight control, as runners cannot depend solely on physical activity to control their weight.
Paperback, 256 pp, $23.95. Buy
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Eating Less by Gillian Riley
EATING LESS is not about dieting; instead, it places the emphasis where it belongs, on healthy eating and eating less. This book looks at thoughts and beliefs about food, unravels the mind's addictive impulses, and retrains it to have a more healthy, balanced relationship with food. It introduces you to practical techniques that you can apply in your daily life; shows you how to set your own limits without feeling deprived and becoming rebellious; and gives you the ability to develop greater control by helping you to overcome addictive behaviour.
Paperback, 272 pp, $24.95. Buy
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Why Can't I Lose Weight? 150 Questions You Asked About Losing Weight by Karen Gatt
Paperback, 208 pp, $24.95. Buy
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The Ten Commandments Of Losing Weight by Arlene Normand
Leading dietician Arlene Normand shares her no-nonsense, tough-love approach to dieting. Her 10 Commandments will give you the tools and the motivation to achieve your weight-loss goals.This book will enable you to: stop counting kilojoules eat your favourite treats conquer your cravings and control your portions embrace a healthy, active lifestyle discover a delicious six-week meal plan learn to love food again balance your lifeThis is not a fad diet. In fact it's not a diet - it's a practical lifestyle plan. With Arlene's guidance and sensible advice, you can lose weight - and keep it off forever.
Paperback, 288 pp, $24.95. Buy
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The Schwarzbein Principle, the Program by Diana Schwarzbein
The author of The Schwarzbein Principle presents a comprehensive five-step program on how to control weight and achieve long-term health, in a guide that covers the principles of a low-carbohydrate and low-fat diet, stress-reducing exercises, resistance training, and the elimination of chemical dependencies. Original. 100,000 first printing.
Paperback, 224 pp, $18.95. Buy
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The Step Counter Diet by Joanna Hall
The healthiest new fitness craze around - pedometer step counting has been embraced by fitness guru� Joanna Hall� as the answer to the nation's weight problem. The book and pedometer pack will enable you to take Joanna's 10�000 step challenge!
As a nation we're getting ever more obese and inactive. TV-watching� computer games and other sedentary activities are creating a generation of unhealthy people� with diabetes and heart disease on the rise. This is where the step counter (pedometer) comes in. With a target of 10�000 steps a day� people all over the country are taking up the challenge� taking stairs instead of lifts� walking to the shops instead of driving.
Joanna's book gives you:
- food lists with the number of steps you need to t
Paperback, 224 pp, $19.95. Buy
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Sugar Addicts' Diet by Nicki Waterman
Ex-sugar addict Nicki Waterman, the face of GMTV fitness, describes how and why she beat her sugar habit -- and how you can too. 'The Sugar Addict's Diet' is a nutrition plan that helps readers lose weight and eliminate ailments by eliminating sugar entirely.
Paperback, 288 pp, $25.95. Buy
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The Coconut Diet by Cherie Calbom
Supercharge your metabolism by adding coconut oil to your diet - the weight simply drops off. Get the right good fat/low carb balance with this easy 21-day plan and discover the latest research into this miracle new food. Includes a great 4-week cleansing diet.
Paperback, 288 pp, $19.99. Buy
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The Food Doctor Everyday Diet by Ian Marber
The Food Doctor Everyday Diet, a follow-up to the first title, is full of more simple ideas on how eat for health and weight loss on a daily basis. The book ioffers real advice on how to make smart food choices for weight loss and health regardless of where you are and how much time you have. Simple explanations on the theory ensure that the building blocks and principles of the diet become second nature. The format of the book allows the reader to dip in and out as they wish and to find new recipe or menu ideas at a glance. Each of the 100 recipes are nutritionally sound and delicious, as well as being quick and simple to prepare with inexpensive ingredients. Enticing photography.
Paperback, 160 pp, $32.95. Buy
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Slim by PAMELA CLARK
Paperback, $12.95. Buy
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Ultimate Weight Solution Cookbook by Phillip C. McGraw
Hardback, 223 pp, $36.95. Buy
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Allen Carr's Easyweigh to Lose Weight by Allen Carr
Allen Carr applies his method for giving up smoking to the questions of diet and weight control. The book essentially concentrates on a psychological method, and includes chapters on chocolate, fruit and processed food. It offers an eating plan to lose weight without dieting, calorie-counting or using will-power. Includes: Eat your favourite foods - Follow your natural instincts - Avoid guilt remorse - Enjoy the flavours of fresh foods - Do away with digestive ailments - Learn to re-educate your tastes - Let appetite be your guide
Paperback, 224 pp, $24.95. Buy
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The S-Factor by Sheila Kelley
Hipper than Taebo, sexier than Pilates, The S Factor - stripping - is the hottest new fitness trend. Created by actress Sheila Kelley, S-Factor classes are wildly popular and generating an avalanche of media attention. No wonder. Combining yoga, dance, and erotic movements, The S Factor is a program that tones muscle, firms the body, increases flexibility, promotes weight loss, and gives you a few new tricks for the bedroom. Illustrated in hundreds of photographs that show step by step how each move is done, the exercises are sensual yet demanding, requiring a balance of strength and finesse. Stripping is a liberating act, boosts self-esteem and gives women a new way to think about their bodies.
Hardback, 241 pp, $23.95. Buy
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Fire Up Your Metabolism T by Lakatos, Lyssie and Shames and others
Looks at what works and what does not for burning fat and calories, increasing metabolic rates, and losing weight, revealing such facts as dehydration slows metabolism and overloading on protein-rich foods will cause fatigue.
Paperback, 321 pp, $29.95. Buy
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Super Nutrition For Women (Rev) by Ann Louise Gittleman
Explains how to incorporate each woman's distinctive body chemistry and dietary needs into any weight-loss or workout plan
Paperback, 255 pp, $20.95. Buy
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Handbag Book of Diet Emergencies by Jacqueline Williams
Explodes the myths of many popular diets and tells you the facts you need to know. This book includes the following tips: wearing clothes to flatter your shape; sticking to your diet; turning a shopping trip into a workout; finding food with zero calories; and, eating out without pigging out
Paperback, 192 pp, $21.95. Buy
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The Asian Diet; Get Slim and Stay Slim the Asian Way by Diana My Tran and Idamarie Laquatra
Diana My Tran, author of "The Vietnamese Cookbook," and registered dietitian Idamarie Laquatra reveal the secrets of the Asian way of healthful eating, in this unique book featuring a 14-day diet, more than 100 delicious and nutritious recipes, and a plan for lifelong health
Paperback, 180 pp, $26.95. Buy
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The Ultimate Weight Solution for Teens by Jay McGraw
The problems young people in the West have with obesity are well documented. Jay McGraw tackles the emotional and physical aspects of adolescent and young adult obesity and presents a range of solutions extending from the psychological to the purely dietary.
Paperback, 320 pp, $22.95. Buy
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The Fat Flush Cookbook by Ann Louise Gittleman
More than a low carb cookbook, this title features more than 200 recipes targeted for each phase of the Fat Flush Plan. The recipes contain the best fat-flushing foods, plus cleansing and metabolism-boosting herbs and spices.
Paperback, 288 pp, $25.95. Buy
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