Food - Diet - weight-loss
Wine Diva cookbooks

Books - Food - Diet - weight-loss

Books 21 to 40 of 109 - Diet - weight-loss

Tone Your Tummy Type  by Denise Austin
Fitness expert Denise Austen identifies the five types of belly bulge and reveals methods to flatten each. Drawing on the latest scientific studies about abdominal fat, Austen gives women the weapons they need to win the war against even the most stubborn tummy. With the remarkable motivational gifts that have made her so popular, Denise lays out her cutting-edge diet, fitness and lifestyle programme for tummy flattening. A Tummy Typing Quiz helps women identify their predominant fat type, with exercises for each. The Core Diet is a 4-week weight-loss plan complete with recipes and inspiring success stories. Women of all ages will find the right programme for themselves in these pages - and there's even a bonus chapter for men!

Hardback,  304 pp,  $34.95. Buy now

You Can Think Yourself Thin  by Ursula James
Are you sick of fad diets? Have you made yourself miserable by depriving your body of food, only for the weight to pile back on? Are there 'thin' clothes in your wardrobe you wish you could wear if only that extra weight would shift? If so, Ursula James, the UK's premier hypnotherapy practitioner, has the answer for you! Ursula has developed a fantastic programme for weight loss which shuns the usual restrictions imposed on dieters. This approach is designed for people like you who have tried the gruelling exercise routines and the endless calorie counting to no avail.Throughout her extensive career, Ursula has counselled countless clients concerned with their inability to tackle their weight problems effectively. As a result she has discov

Paperback,  208 pp,  $29.95. Buy now

The Juice Master Juice Yourself Slim  by Jason Vale
Did you know a space shuttle needs 90% of its energy to launch but only 10% to keep it in flight? Jason shows how the same principle can be applied to permanent weight loss through his launch pad to a life long programme. Kick start your system with Juice Yourself Slim and give your energy levels a super boost by following his juice� soup and smoothie plan for five days. Having successfully completed the Launch programme� it's now time to take things to new juicy heights with The Life Long Rules for Success� and with Jason's motivational tips and unique juicing programme it's the perfect recipe for a permanently slim� trim and healthy mind and body.

Paperback,  304 pp,  $36.99. Buy now

The 12 Second Sequence Journal  by Jorge Cruise
Burn fat, shrink your waist, and get into the best shape of your life with this journal, the essential companion to fitness superstar Jorge Cruise's newest revolutionary method of resistance training-the 12-Second Sequence. For the entire 8-week program, you will find: -workout and eating logs to keep you on track -Inspirational quotes and meditations -Journal space to record your own reflections

,  128 pp,  $24.95. Buy now

The 12 Second Sequence  by Jorge Cruise
The 12-Second Sequence(TM) is fitness superstar Jorge Cruise's newest revolutionary method of resistance training that burns fat, shrinks your waistline, and gets you into the best shape of your life--and all it takes is two twenty-minute workouts each week. Based on the latest groundbreaking research in exercise physiology, the 12-Second Sequence(TM) proves that the key to success is not in exercising more, but in exercising smarter, By following Jorge's plan, you'll train your body to burn hundreds of calories on its own every week--all the time, even when you are not working out. Body fat melts away, lean muscle develops, and you'll look and feel better than you ever thought possible. Why you need The 12-Second Sequence(TM): - You'll fol

,  256 pp,  $44.95. Buy now

The Ultrametabolism Cookbook  by Mark Hyman
From the Three-Time New York Times Bestselling Author of Ultraprevention, Ultrametabolism, and The Ultrasimple Diet In UltraMetabolism, Dr. Mark Hyman brought the new science of weight loss to the general public. By learning to work with the body instead of against it, you can ignite your natural fat-burning furnace and reprogram your body to burn fat and keep it off for good. Simply put, eat the right foods and send instructions of weight loss and health eat the wrong foods and send messages of weight gain and disease. The UltraMetabolism Cookbook puts Ultra-Metabolism into overdrive with 200 convenient, easy-to-prepare, and, of course, delicious recipes for the right foods that will bring on a lifetime of good health and healthy weight. T

,  286 pp,  $41.95. Buy now

The Duke Diet  by Howard Eisenson and Martin Binks
Finally, everything you need for lasting weight loss! The Duke Diet and Fitness Center offers one of the most successful weight loss programmes in the world. Thousands of participants have learned how to lose weight, keep the weight off and improve their health. So, what is the Duke secret? Written by a medical doctor and psychologist, this four-week, step-by-step programme covers nutrition, fitness and behavioural strategies to help change the way you eat, exercise and think about food forever. The Duke Diet features: two delicious diet plans with different carbohydrate levels four weeks of easy-to-use menu plans and recipes individualised exercise programmes for all levels of fitness and, a maintenance plan for continued success and lasti

Paperback,  448 pp,  $34.95. Buy now

The MediterrAsian Way: A Cookbook and Guide to Health, Weight Loss, and Longevity  by Richard T. Watson and Trudy Thelander
Would you like to become lean and healthy, reduce your risk of heart disease and cancer, and live longer? This cookbook and guide shows you how easy it is to embrace the MediterrAsian way

,  314 pp,  $34.95. Buy now

The Biggest Loser Cookbook  by Devin Alexander
More Than 125 Healthy, Delicious Recipes From The Biggest Loser Experts and Cast--As Seen On NBC's Hit Show By The Biggest Loser experts and cast Building on the groundbreaking success of The Biggest Loser brand, this sequel to last year's best-selling book is sure to be a hit The Biggest Loser Cookbook offers: - 125 recipes from The Biggest Loser cast, trainers, and fans - motivational before-and-after photographs of the cast - 50 beautiful 4-color food shots - dozens of trainer tips from The Biggest Loser trainers - inspiring stories of how the cast members did it - at-a-glance guides to The Biggest Loser Diet and The Biggest Loser Exercise plan Armed with this arsenal of nutritional information and training tips, readers will be inspired

Paperback,  224 pp,  $30.95. Buy now

JAPAN DIET, THE SECRET TO EFFECTIVE AND LASTING WEIGHT LOSS  by Naomi Moriyama and W. Doyle
Based on the traditional Japanese style of eating, this book features over 40 recipes: soups, fresh vegetables, grilled fish; and other meals. With advice and shortcuts, it offers an approach to a healthier, slimmer lifestyle

Paperback,  272 pp,  $21.95. Buy now

Japanese Women Don't Get Old or Fat  by Naomi Moriyama and W. Doyle
In Japan, people live longer than anywhere else on Earth; obesity is unknown, and 40-year-old women look like they're 20. Filled with recipes and reminiscences, this book is for those who are tired of counting calories and carbs, and finding themselves on diets that don't work. It offers a fresh approach to a healthier and longer lifestyle

Paperback,  304 pp,  $24.95. Buy now

The Portion Teller Plan: The No-Diet Reality Guide to Eating, Cheating, and Losing Weight Permanently  by Lisa R. Young
"A baseball of cereal, a golf ball of jelly beans, eight dice of cheese, a yoyo-sized bagel, a computer mouse-sized potato, a deck of cards-sized steak, a tennis ball of pretzels... "How much are you "really" eating? More than you think, especially if you think these servings seem small. " The Portion Teller" will teach you how to understand portion sizes so that you can lose weight and stop dieting, no matter what your portion personality might be. Are you a mindless muncher who snacks all day, a dinner lover who enjoys one big meal a day, or maybe a volume eater who always wants to sit down with a huge plate of food at every meal? No matter what your eating habits, "The Portion Teller" offers a personalized eating plan that is right for y

Paperback,  317 pp,  $24.95. Buy now

The Saint-Tropez Diet  by Apostolos Pappas and Marie-Annick Courtier
LOOK YOUR BEST. FEEL YOUR BEST. LOVE WHAT YOU EAT. The Delicious, Healthy, and Fast Weight Loss Plan Presenting the Best Proven Scientific Principles of the French and Mediterranean Diets for Lasting Results " "Gourmet French tastes meets sensible Mediterranean cuisine to help you look thinner, feel younger, and live longer. It� s the age-old dilemma. Finding a diet that is easy to follow--with food you� ll actually enjoy--that provides maximum and immediate healthful benefits. You want to lose weight. You want food that is wholly tasteful and easy to prepare. And you want to feel the results of your program when you wake up every day. Through his many visits to the exotic, sensual playground of Saint-Tropez, Apostolos Pappas, Ph.D., was in

,  352 pp,  $44.95. Buy now

Mediterranean Women Stay Slim, Too  by Melissa Kelly
A popular chef introduces a nutritious, heart-healthy approach to good eating based on the benefits of the Mediterranean style of eating, offering one hundred delicious and healthful recipes that emphasize the use of olive oil, seasonal ingredients, and natural, whole foods. 50,000 first printing.

Hardback,  304 pp,  $30.95. Buy now

Abs Diet, Get Fit, Stay Fit Plan - The Exercise Programme To Flatten Your Belly, Reshape Your Body And Give You Abs For Life  by DAVID ZINCZENKO
The third book in the bestselling Abs Diet series, featuring hundreds of exercise options to help rev up your metabolism, burn fat, build muscle and sculpt a fit, lean, healthy body. The Abs Diet Get Fit, Stay Fit Plan introduces a new work-out system A: Abdominal exercises strengthen your core - B: Big muscle groups increase metabolism - S: Speed intervals, not slow cardiovascular exercise, burn fat faster - 3: 3 days a week is all you need to see results. Designed to strengthen your core, flatten your gut and get you in the best shape of your life, without the need to spend all your waking hours exercising, this plan is a must for anyone who wants a flexible, efficient exercise regime that works.

Paperback,  256 pp,  $35.00. Buy now

Dr Gillian Mckeith's Ultimate Health Plan, The Diet Programme That Will Keep You Slim For Life  by Gillian McKeith
OK, so you'd like to lose weight - maybe quite a bit, maybe just that last half stone. Or you'd like to keep slim but you know your diet just isn't that healthy. Or you'd like to stop the pounds creeping back on. The beauty of this programme is that it will switch on a healthy eating passion in you for life. It's a step-by-step plan, but rather than fixing it day by day or making you count calories, carbs or eat by percentages it uses a system of levels and goals works infinitely more effectively.Everyone starts on level 1. Level 2 is Cleanse and Renew. Level 3 is your key to Weight Loss. Once you've reached your healthy BMI and you're feeling fabulous, then you'll want to feel this way for life and that's what Level 4 is all about.

Paperback,  224 pp,  $29.95. Buy now

I Can Make You Thin 90-Day Success Journal  by Paul McKenna
Presents a companion to Paul McKenna's weight-loss plan. This book includes tips and advice, which include Paul's 4 Golden Rules for weight-loss success - eat when you are hungry, eat what you want, eat consciously and stop eating when you are full

Paperback,  169 pp,  $29.95. Buy now

Throw Out Your Scales  by Andrew Cate
Forget fads, gimmicky plans, the 'one-size-fits all' diet. A practical guide to creating a weight loss program that suits just you. You are unique. What works for your friend or partner may not work for you. Why stick to a 'diet for everyone' when you can tailor your own weight loss plan to suit your lifestyle, no matter how busy you are? Inside are questionnaires, quizzes and goal-setting tables that will become part of your own personal action plan to help you ditch those excess kilos - for good. Easy to follow fat loss tools will put you back in control of your weight and your life. Discover how to keep yourself motivated, conquer your food weaknesses and get off the dieting treadmill.

Paperback,  144 pp,  $19.95. Buy now

Eat To Beat Cellulite  by Carol Vorderman
Filled with tips on the best foods to choose, this book focuses on a superfood top 20 and how you can include them in your daily diet. From breakfasts to salads, soups and starters, delicious main meals, and mouth-watering desserts, all with nutritional information, these recipes are aimed at helping to develop the healthy look.

Paperback,  144 pp,  $36.95. Buy now

The Cheater's Diet: The Medically Proven Way To Supercharge Your Weight  by Paul Rivas and Ernie A. Tremblay

Hardback,  280 pp,  $26.95. Buy now