Books - Food - Diet - weight-loss
Books 101 to 109 of 109 - Diet - weight-loss |
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No Fads, No Frills, No Nonsense Weight Loss Plan by Jim Johnson
There are hundreds of diet books, giving wildly different theories and contradictory advice. How can you be sure which one will work? Jim Johnson has tested a huge range of dieting literature and his handy guide is a collection of the diet and exercise strategies that gave the best weight loss results. Not only have all the techniques suggested in this book been scientifically proven to cause more effective weight loss, they don't rely on a catchy gimmicks or require expensive gym memberships, bossy personal trainers or artificial supplements. With information on calculating calorie needs and determining your Body Mass Index, lose weight and keep it off with these no-fads solutions
Paperback, 160 pp, $21.95. Buy
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Slim Secrets by Anita Bean
This book helps readers discover the secrets to long-term weight loss - without dieting. Are you fed up with diets that don't work in the long term? Do you long to know the secret formula for weight loss, and what really makes slim people slim? Leading nutritionist Anita Bean unlocks the best-kept secrets of weight loss, and reveals how you can reach your ideal weight without going hungry, counting calories or following a strict, yet unsuccessful, diet. Change your attitude to food and learn to think like a slim person. This book helps you: Discover which foods give you maximum nutritional benefit for the fewest calories satisfy your appetite and never feel hungry again break the cycle of emotional hunger get active with top exercise tips a
Paperback, 256 pp, $37.95. Buy
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365 Ways to Get Out the Fat by American Heart Association
The latest addition to the bestselling AHA library, this book is chock-full of tips on cooking, shopping, snacking, and preparing and customizing favorite foods, this fact-filled guide makes it easy to keep fat (especially saturated fat) and cholesterol under control--a boon for healthier hearts and trimmer waistlines. 25 line drawings
Paperback, 118 pp, $9.95. Buy
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The Fat Book by Alan Baldam
Paperback, 50 pp, $15.95. Buy
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Suzanne Somer's Eat, Cheat, and Melt the Fat Away by Suzanne Somers
The third book in the Somersizing program, this "New York Times" bestseller is complete with all the basics of Suzanne's food-combining program, including a recap of why sugar--not fat--is the culprit when it comes to excess body weight. The book contains 100 tantalizing recipes. 100 photos
Paperback, 280 pp, $25.95. Buy
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Suzanne Somers' Slim and Sexy Forever by Suzanne Somers
Draws on the latest medical and nutritional research to present an effective approach to losing weight and balancing hormones for optimal health and vitality, without the damage created by the long-term effects of a low carbohydrate diet
Paperback, 352 pp, $25.95. Buy
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Dana Carpender's Every-calorie-counts Cookbook by Dana Carpender
Dieters everywhere are realizing that weight loss is a simple equation: You have to burn more calories than you take in. Pretty simple, right? You just eat fewer calories. Problem is, most low-calorie cookbooks cut calories by cutting fat - which also means they cut nutrients and flavour! They also fill you up with unhealthy carbohydrates like sugar and white flour. No more! Dana Carpender to the rescue with 500 delicious and healthy low-calorie recipes that include healthy fats like olive oil and nuts and healthy carbs like brown rice and whole-wheat bread. It's the best of both worlds, and the healthiest diet imaginable, because every calorie counts in terms of nutrition. There are no empty calories from fillers lacking nutritional value.
Paperback, 540 pp, $27.95. Buy
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Overcoming Weight Problems by Jeremy Gauntlett-Gilbert
Paperback, 288 pp, $27.95. Buy
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Get It Off with Jono Coleman by Jono Coleman
In a handy pocket-size format, this fun, inspirational and easy-to-read book offers common-sense weight-loss tips for men as well as women. There are sections on getting motivated and staying positive, changing your eating and drinking habits, and exercises.
Paperback, 128 pp, $12.95. Buy
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