Books - Food - Diet - Low carbohydrate
Books 21 to 40 of 48 - Diet - Low carbohydrate |
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Zone Meals in Seconds by Barry Sears
Since Dr. Barry Sears first unveiled his dietary program of balanced protein, carbs and fats in 1995, his books have inspired men and women of all ages to reinvent themselves mentally and physically. Now, with Zone Meals in Seconds, it's easier to stay in the Zone than ever. From quick and easy family dinner recipes and snack tips to advice on packing school lunches and surviving back-yard barbecues, this book is a must-have for people who want to experience the incredible benefits of the Zone but need help answering the all-important question, 'What do I eat?' Written with the help of two experienced chefs and recipe developers, Zone Meals in Seconds offers 150 fast and family-tested recipes for Zone breakfasts, lunches and dinners.
Paperback, 418 pp, $22.95. Buy
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Extreme Lo-Carb Meals to Go by Sharron Long
Fast solutions to get you through the day. Designed for those with no time to sit down and eat, this book by Sharron Long has 150 make-ahead meals, including Sausage and Cheese Muffins, Very Veggie Wraps and Mocha Cheesecake. It also includes answers to common questions and diet tips. Learn how to eat snacks and enjoy quick meals but stay on your low-carbohydrate diet.
Paperback, 288 pp, $13.95. Buy
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The Low-Carb Bartender by Bob Skilnik
Brewer Bob Skilnik has produced a valuable reference, with carbohydrate counts on hundreds of bar drinks. Beer, wine, liquor and cocktails, this book dispels common myths and will help you stick to your low-carbohydrate diet but still have fun!
Paperback, 304 pp, $16.95. Buy
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Extreme Lo Carb Cuisine by Sharron Long
Beat the low-carbohydrate diet blues with these great recipes. Sharron Long practices the low-carb way of life, but without giving up on great food. Recipes include Egg Rolls, Seven-Egg Veggie Lasagna, Tex-Mex Fish, Chicken and Broccoli Alfredo, Beef Stroganoff, Melt in Your Mouth Mousse and Zucchini Nut Muffins.
Paperback, $26.95. Buy
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Low Carb Cookbook
Paperback, 256 pp, $26.95. Buy
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Illustrated Atkins New Diet Cookbook, the by Robert Atkins
With more than 160 recipes, photographs, meal plans and an explanation of the diet and how to follow it effectively, this is the must-have book for all the fans of the Atkins diet. Low-carbohydrate recipes are made with fresh and delicious ingredients to keep dieters on track. Forget counting calories - feast on steak, creamy mushroom soup, roast turkey, tandoori chicken, guacamole and enchilada, chocolate mousse, biscuits, raspberry sorbet, chunky chocolate ice cream and more. This food will provide every bit as much satisfaction as any pre-Atkins way of eating. The Atkins Diet will never let you go hungry; but it will bring you to your ideal weight for the rest of your life.
Hardback, 224 pp, $39.95. Buy
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The Everything Low-carb Cookbook by Patricia M. Butkus
A wonderfully healthy cookbook is filled with a vast array of delicious, low-carb recipes, including Chicken Cacciatore, Beef Teriaki, Pacific Coast Seafood Stew, and special holiday meals, that are accompanied by such dietary information as calorie counter.
Paperback, 304 pp, $22.95. Buy
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The New High Protein Healthy Fast Food Diet by Charles Clark
Do you ever eat take- away Indian, Thai or Chinese food? Do you usually resort to sandwiches at lunchtime? Does your busy lifestyle mean you nip out to buy ready- made meals? Well, if you do, you are like most people. But if you're used to living like this it can be difficult trying to follow a low-carb diet. In this book Dr Charles Clark provides not only the groundrules for his bestselling New High Protein Diet but, because he understands how busy people actually shop and eat, he incorporates convenience and fast foods into it. Analysing over 200 types of fast and convenience foods to help you choose the most suitable options, this is essential reading for everyone who wants to be slim, healthy, but realistic about their lifestyle.
Paperback, 304 pp, $27.95. Buy
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Quick and Easy Low-Carb Recipes by Joanna White
Many low carb cookbooks focus on diet and skimp on taste, delicious recipes -- not this one! Expert, bestselling author Joanna White shows you how to create delicious and healthy recipes that are low in carbohydrates. Enjoy varied tasty food while following your dietary preferences.
Paperback, 154 pp, $12.95. Buy
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The Complete Idiot's Guide to Low-carb Meals by Lucy Beale
Cooks today are looking for low-carb alternatives that aren't bland diet book recipes. Enter cookbook authors Lucy Beale and Sandy Couvillon, with more than 330 taste-tempting recipes for low-carb alternatives. With everything from breakfast (egg dishes, of course) to late-night snacks, Beale and Couvillon offer hundreds of delicious recipes for the die-hard dieter that appeal to the family and are easy to make. Whether or not you're a strict Atkins follower, numerous other diets today - The Zone, Protein Power, Somersize, Glucose Revolution, Weight Watchers, and even some diabetic diets - rely on cutting carbohydrates.
Paperback, 384 pp, $26.95. Buy
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Dr Atkins Diet Planner by Robert C. Atkins
This title includes a 120 day plan for counting carbs and tracking supplements, water intake and exercise; weekly pages for rating your progress; guidelines for success in each phase; advice on setting up an Atkins-friendly kitchen; shopping lists.
Paperback, 224 pp, $16.95. Buy
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The Fat Flush Cookbook by Ann Louise Gittleman
More than a low carb cookbook, this title features more than 200 recipes targeted for each phase of the Fat Flush Plan. The recipes contain the best fat-flushing foods, plus cleansing and metabolism-boosting herbs and spices.
Paperback, 288 pp, $25.95. Buy
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The Ultimate Low-Carb Diet Cookbook by Donna Rodnitzky
Inside The Ultimate low-Carb Diet Cookbook you'll discover more than 200 scrumptious and easy to prepare recipes that will help you continue to enjoy this fat-burning diet regime on into the future. This essential book, which keeps the pleasure factor of low-carb eating front and centre, includes satisfying and helthful dishes such as: Creamy Herb Dip, Spicy Roasted Red Pepper Soup, Savory Spinach Salad with Steak and Blue Cheese, Swordfish with Olive and Red Pepper Relish, Broccoli with Garlic and Cheese, Banana, Chocolate Chip, and Walnut Muffins.
Paperback, 389 pp, $26.95. Buy
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Dr. Atkins' New Diet Revolution by Robert C. Atkins
Essentially a low-carbohydrate plan, the Atkins Diet boosts your metabolic rate and, once your metabolism is changed, your body adjusts to a new way of burning fat. With this regime you can lose weight without reducing or counting calories
Paperback, 560 pp, $27.95. Buy
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Dr. Atkins' Quick and Easy New Diet Cookbook by Robert C. Atkins
Forget about salad without dressing, dried-out skinless chicken breasts and tasteless steamed vegetables. Forget about tiny portions, no fat/no flavour food and no second helpings.
Paperback, 224 pp, $19.95. Buy
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Dr. Atkins' New Diet Cookbook by Robert C. Atkins
With a summary of Dr Atkins's bestselling diet philosophy, this cookbook contains more than 200 low-carbohydrate recipes made with fresh and tasty ingredients to keep dieters on track.
Paperback, 256 pp, $27.95. Buy
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500 Low Carb Recipes by Dana Carpender
Dana Carpender believes that the fat-free craze - which gave diets that worked but could be hard to stick to when the menu choices got boring - is over and has been replaced by low-carb. This recipe book offers 500 recipes which have been tested on famili
Hardback, 480 pp, $37.99. Buy
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Lose Weight the Smart Low-carb Way by Bettina Newman
This cookbook first explains how carbohydrates work in the body, then provides an easy-to-follow, seven-step plan with three carbohydrate levels to accommodate every dieter's needs. The following chapters provide more than 200 recipes for every course.
Hardback, 384 pp, $41.95. Buy
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Low Carb Meals in Minutes by Linda Gassenheimer
Many people achieve weight loss and improve their cardiovascular health by managing their intake of carbohydrates and protein. This title contains six weeks worth of recipes which allow you to follow a low-carb diet.
Paperback, 216 pp, $34.95. Buy
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Zoneperfect Cooking Made Easy by Gloria Bakst
Hardback, 304 pp, $34.95. Buy
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