Books - Health - Yoga
Books 21 to 40 of 78 - Yoga |
|
|
Happy Yoga by Steve Ross
Yoga instructor Steve Ross discusses how to bring the joy and humor of Eastern yoga to the Western world, explaining how to leave strict form and worry behind and focus on the spirit of yoga.
Paperback, 256 pp, $22.95. Buy
now |
|
|
Cool Yoga Tricks by Miriam Austin
An accessible introduction to yoga presents more than one hundred techniques to help individuals of a variety of skill levels and abilities master yoga poses with little effort.
Paperback, 320 pp, $26.95. Buy
now |
|
|
Yoga Deck II, The
Like its best-selling companion deck, �The Yoga Deck II� allows beginners, experts, and instructors to make rejuvenating meditations part of daily life.
�The Yoga Deck II� includes a new selection of breathing exercises, warmups, poses, and meditations (providing even more variety and options for workouts) and can be used on its own or in combination with �The Yoga Deck�.
On a beach, in the home, or even at the office, these portable cards are ideal for stress relief, promoting strength and energy, and relaxation � anytime, anywhere.
Cards, 50 pp, $22.95. Buy
now |
|
|
YogaKids by Marsha Wenig
Provides fifty selected yoga poses along with special activities designed to stimualate a child's verbal, spatial, and artistic skills.
Paperback, 128 pp, $39.95. Buy
now |
|
|
Yoga: Glow Guide by Andrea McCloud
Engaging both body and mind, yoga improves balance, promotes fitness, and enhances energy and concentration. Glow Guide: Yoga is a great beginner's handbook and a lasting pocket reference, offering more than 50 poses, from basic postures to more complex variations. Fully illustrated, with easy-to follow instructions, this is a good portable guide to getting that healthy yoga glow.
Hardback, 120 pp, $18.95. Buy
now |
|
|
The Deeper Dimensions of Yoga by Georg Feuerstein
The vast and ancient tradition of Yoga is a profound path of self-transformation with goals far beyond mere flexibility. It offers a range of teachings and practices that can lead us to inner freedom. This work offers a collection of writings that present the spiritual tradition of Yoga.
Paperback, 432 pp, $34.95. Buy
now |
|
|
Intelligent Exercise with Pilates & Yoga by Robinson and Napper
Pilates expert Lynne Robinson and yoga teacher Howard Napper, offer two of the world's most effective exercise movements, brought together to inspire one another. Conceived in response to frequent questions about whether Pilates and yoga are compatible, this manual highlights how they are grounded in a similar awareness of the body. Forty exercises demonstrate common ground wherever possible; there are also areas where a choice is put in your hands - part of the concept of intelligent exercise. This book heralds the beginning of a fruitful new synthesis, without threatening the integrity of either technique.
Paperback, 224 pp, $40.00. Buy
now |
|
|
Yoga-Poetry of the Body by Rodney Yee
Yoga is one of the hottest fitness trends today, and millions of people are looking to renowned yogi Rodney Yee for instruction. Fresh from a guest spot on Oprah where he taught yoga to the masses, Rodney Yee is well-known around the world and travels extensively both nationally and worldwide to teach weekend workshops, week-long teacher training workshops, and yoga retreats.
"Yoga: The Poetry of the Body: Card Deck" is an introduction to the practice of yoga in both its physical and spiritual aspects. Using 50 cards, Rodney makes abstract concepts come alive, thereby allowing readers to better understand and appreciate the essence of yoga.
Hardback, 50 pp, $30.00. Buy
now |
|
|
Kids' Yoga Deck, The by Annie Buckley
50 POSES AND GAMES
Yoga is fun! Get kids bending, breathing and stretching with The Kids' Yoga Deck. Playful poses such as Cat, Flower, Airplane and Gorilla - as well as partner poses that can be performed with friends - teach kids the basics of yoga. Easy enough for children to do on their own, The Kids' Yoga Deck engages bodies and minds to help youngsters build strength, flexibility, balance and mental focus.
Cards, 50 pp, $22.95. Buy
now |
|
|
Om at Home: A Yoga Journal by Cyndi Lee
Celebrated yoga teacher Cyndi Lee brings the rigours and rewards of yoga class to the home in an easy, accessible format. In this journal, she offers unique yoga poses and series for each season of the year, communicated through charming illustrations. Guided prompts throughout invite reflection and writing. The perfect tool for all levels of experience, OM at Home creates the possibility for a meaningful yoga practice in the privacy of the home.
Paperback, 128 pp, $22.95. Buy
now |
|
|
Yoga by Tara Fraser
Paperback, 128 pp, $20.99. Buy
now |
|
|
Yoga on the Ball by Carol Mitchell
Blends the ancient science of yoga with the unique training possibilities of the exercise ball to create an innovative and effective workout
Paperback, 192 pp, $25.95. Buy
now |
|
|
Yoga and the Wisdom of Menopause by Suza Francina
Yoga expert Francina offers women a natural solution for improving physically, emotionally, and spiritually through menopause by practicing yoga. Includes easy-to-follow indexed photos of various yoga poses
Paperback, 300 pp, $18.95. Buy
now |
|
|
Everywoman's Yoga by Jaime Stove Schmitt
Millions of American women include some form of yoga in their fitness regimen, yet yoga is so much more than exercise. Women's bodies change cyclically and over time through pregnancy, childbirth, nursing, and menopause. Yoga practice helps throughout these changes.
Yoga expert Jaime Stover Schmitt -- who teaches at the Himalayan Institute in New York and has been practicing yoga since the age of six -- focuses on the needs of women and shows why this growing practice is so beneficial for specific health issues and physical changes, including menstruation, infertility, pregnancy, menopause, and bone health. Not just a step-by-step beginner's manual, this woman-friendly book with yoga postures based on a woman's physiology includes informat
Paperback, 288 pp, $23.95. Buy
now |
|
|
Bikram's Beginning Yoga Class by Bikram Choudhury
All yoga students, beginners or advanced, should benefit from this accessible book. It studies each of the 26 movements, breathing exercises and rest poses that form the basis of every Bikram yoga class. Regular practise should transform your health.
Paperback, 224 pp, $38.99. Buy
now |
|
|
Yoga for Body, Breath and Mind by A.G. Mohan
With an emphasis on individualized therapy and an interpretation of the philosophy of the yoga sutras for everyday practice, this book includes over 300 illustrations and photographs of 20 essential asanas which can be adapted to anyone's body shape, age, level of fitness and experience
Paperback, 240 pp, $34.95. Buy
now |
|
|
Yoga Minibook for Weight Loss by Elaine Gavalas
The first of a four-book series that demonstrates how yoga practice is the superior approach to meeting the exercisers' goals. This volume offers an individualised programme specifically for weight loss, increased cardiovascular fitness, and a strengthened and toned body.
Paperback, 144 pp, $24.95. Buy
now |
|
|
The Easy Yoga Workbook by Tara Fraser
Paperback, 144 pp, $39.95. Buy
now |
|
|
Yoga: Science of the Soul by Osho
Yoga is not a religion - Yoga is a science. What survives of yoga today are mostly the physical exercises that have helped people to achieve a more balanced and relaxed state in their lives. But in fact, as Osho explains in this book, the postures did not come first; rather, people began to notice that whenever they were in a state of meditation, the body naturally took on certain postures. It is possible to bring a certain peace by arranging the body in a posture that corresponds to this peace. Drawing from Yoga's original teachings, Osho clarifies this mind-body relationship and reveals yoga not only to be a set of physical exercises but what he calls a 'science of the soul'.
Paperback, 208 pp, $20.95. Buy
now |
|
|
10-minute Yoga Workouts by Barbara Currie
10 Minute routines to help you gain the perfect weight and the perfect shape.
Barbara Currie's is the UK's best-selling yoga video expert. Her yoga workouts are totally accessible and easy-to-follow.
In the past 3 years she has sold over 550�000 videos. Her Power of Yoga video beat Manchester United to win Fitness Video of The Year.
Barbara is an incredible advert for her own advice - full of life and energy she is a superb role model� she recently appeared in Woman's Own modelling a bikini.
Full colour design throughout.
Will feature as a lead in our New Year New You promotion.
With classes at leisure centres all over the country� Yoga has an increasingly mass market appeal the timing of this book is perfect.
Paperback, 192 pp, $32.95. Buy
now |
|
