Books - Health - Yoga
Books 61 to 78 of 78 - Yoga |
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Yoga by Erich Schiffmann
Discusses both the physical and spiritual aspects of yoga and includes meditation exercises.
Paperback, 288 pp, $26.95. Buy
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The Complete Yoga Book by James Hewitt
Paperback, 550 pp, $39.95. Buy
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Dr.Joshi's Holistic Life Plan by Nish Joshi
Incorporating elements of nutrition, meditation and visualisation techniques, exercise and yoga, health troubleshooting and beauty treatments, this title includes a simple plan that aims to transform your life. It gives us the chance to be pampered and uplifted by the man the stars regard as their secret weapon
Paperback, 192 pp, $24.99. Buy
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Yoga: the Discipline of Freedom by Barbara Stoler Miller
Dating from about the third century A.D., the "Yoga Sutra" distills the essence of the physical and spiritual discipline of yoga into fewer than 200 brief aphorisms. This new translation by one of the leading Sanskrit scholars of our time makes the work accessible at last
Paperback, $20.95. Buy
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Yoga and the Quest for the True Self by Stephen Cope
Focusing on the spiritual benefits of hatha yoga, the author looks past the "how-two" approach to explore the more subtle, less physical effects of this ancient meditation practice. Reprint
Paperback, 369 pp, $23.95. Buy
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Yoga as Medicine by Timothy McCall
The definitive book of yoga therapy, this groundbreaking work comes to you from the medical editor of the country's premier yoga magazine, who is both a practicing yogi and a Western-trained physician. Beginning with an overview of the history and science of yoga, Dr. McCall describes the many different techniques in the yoga tool kit explains what yoga does and who can benefit from it (virtually everyone ) and provides lavishly illustrated and minutely detailed instructions on starting a yoga practice geared to your fitness level and your health status. Yoga as Medicine offers a wealth of practical information, including how to: -Utilize yogic tools, including postures, breathing techniques, and meditation, for both prevention and healing
Paperback, 568 pp, $29.95. Buy
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Yoga Zone Yoga for Life: An Intermediate Guide to Health, Fitness, and Relaxation by Alan Finger
Yoga practice only begins on the mat. As people continue to turn to this ancient wellness tradition to stay strong, reduce stress, and find inner peace, the greatest challenge is to carry the valuable principles of yoga into everyday life. Picking up where his bestselling YOGA ZONE INTRODUCTION TO YOGA left off, yoga master Alan Finger expands on this wisdom in YOGA ZONE YOGA FOR LIFE.
Intermediate practice does not simply involve more difficult poses, it includes a deepening of understanding and self-knowledge. It also means using the tenets of yoga to alleviate daily tension and stress: employing a concentrated breathing exercise to calm nervous jitters before a presentation, for instance, or drawing awareness to muscular pain and natura
Paperback, 176 pp, $29.95. Buy
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Yoga in Bed by Edward Vilga
Paperback, 112 pp, $24.95. Buy
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OM Yoga by Cyndi Lee
Non-book, 32 pp, $24.95. Buy
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Yoga Mind and Body
This is a new edition of the in-depth guide to yoga, based on Swami Vishnu-Devananda's five yoga principles. Develop your mental and physical potential, nourish yourself with simple, wholesome food and begin to take control of the stresses and tensions of everyday living by following Swami Vishnu-Devananda's five yoga principles: exercise, breathing, relaxation, diet and meditation. All the yoga essentials are covered in simple easy-to-follow, step-by-steps: from the Sun Salutation and 12 basic asana, to diet and meditation techniques. It is suitable for yoga enthusiasts whatever their age or fitness level
Paperback, 168 pp, $29.95. Buy
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Yoga Wisdom
As yoga sweeps the nation, practitioners drawn to its low-stress, high results workout are becoming more interested in the tradition's spiritual beginnings. This guide offers entry to that long and varied history on the form of a daily reader of quotations from the masters.
Hardback, 248 pp, $14.95. Buy
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Yoga Therapy by A.G. Mohan
Yoga therapists prescribe specific postures, breathing techniques, and basic Ayurvedic principles for a variety of common health problems in a guide to the therapeutic uses of yoga. Original.
Paperback, 240 pp, $34.95. Buy
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Simple Paths to Yoga by Eric Chaline
Hardback, 320 pp, $27.95. Buy
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Yoga by Phyl Berman
Hardback, 112 pp, $16.95. Buy
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Yoga by Helga Polet-Kittler
With people becoming older and the associated reduction in strength, the challenge of yoga becomes more important. This guide contain advice on how to attain maximum resilience and vitality up to a great age. It is set up around a one-month cycle includin
Hardback, 144 pp, $26.95. Buy
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Move and Relax by Sylvia Leela Isani
This guide is a newly conceptualized Wellness-Training developed as a synthesis of Eastern and Western tradition. Physical exercises from the areas of fitness, yoga, and qigong and creative expressive dance are combined with mental meditation and visualization.
Paperback, 200 pp, $29.95. Buy
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Move and Relax by Sylvia Leela Isani
This guide is a newly conceptualized Wellness-Training developed as a synthesis of Eastern and Western tradition. Physical exercises from the areas of fitness, yoga, and qigong and creative expressive dance are combined with mental meditation and visualization.
Paperback, 200 pp, $32.95. Buy
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Jivamukti Yoga by Sharon Gannon
Provides an historical account of the ancient art of yoga while outlining its physical, mental, and spiritual effects, as well as presenting step-by-step instructions for various yoga practices
, 300 pp, $27.95. Buy
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