Books - Health - Nutrition
Books 21 to 40 of 49 - Nutrition |
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The Female Athlete's Body Book by Gloria Beim
This is an authoritative guide for female athletes on keeping their bodies healthy and strong. Advice is also offered on how to deal with the sports injuries that will inevitably occur, nutrition, the specific needs of younger, pregnant and mature athlete.
Paperback, 272 pp, $32.95. Buy
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Perricone Prescription Personal Journal by Nicholas Perricone
The Perricone Prescription is a seven-step diet, exercise, topical, and nutritional program designed to rejuvenate the skin and body. This companion to the bestselling The Perricone Prescription is a personal journal is filled with information, tips, and a three-month day-by-day guide to everything you need to do to look and feel younger. With detailed information about Dr P.'s diet and exercise suggestions, tips for staying motivated, a step-by-step daily skin-care routine, The Perricone Prescription Personal Journal makes the instructions easier to stick to and remember, and offers a successful journey to vibrant, younger-looking skin, and a fit, toned body.
Paperback, 274 pp, $20.95. Buy
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Diabetes Type 2 Complete Food Management Program by Sherri Shafer
Now You "Can" Keep Diabetes Under Control It's simple: If you have type 2 diabetes, the "only" way to ward off serious symptoms is to keep your blood sugar within acceptable levels. So how can you do it? Through proper nutrition, "the master key" to controlling blood sugar. You need to understand which foods to eat, when to eat them, and in what amounts, and at the same time, establish regular exercise habits to optimize your health. Inside is everthing you need to know about managing type 2 diabetes through proper nutrition. From how to handle the initial diagnosis to discussions on every major dietary component, you'll uncover the science behind treating diabetes the right way. Inside, everything you need to know about nutrition and diabe
Paperback, 368 pp, $27.95. Buy
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The Menopause Made Simple Program by Debra Anderson, Vicky Graham
This complete program, carefully designed to improve the quality of your life during menopause, incorporates the latest research, chapters on nutrition, exercises illustrated with photographs, and discussion about medical intervention and complementary therapies.
Paperback, 240 pp, $29.99. Buy
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A Woman's Guide to Staying Healthy by Theresa Francis-Cheung
Offers thirtysomething women advice for slowing down the aging process while staying healthy and fit through a changing and challenging decade, with facts on childbearing and nutritional plans for establishing a better health regimen.
Paperback, 318 pp, $31.95. Buy
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Stayin' Alive by Donna Aston
Donna Aston's Fat or Fiction changed the way you think about food. Body Business changed the way you look. Now Stayin' Alive will change your life - forever. The body you live in is yours for life: you can't move out when it gets old. Which is why Stayin' Alive is essential reading for everyone who wants to remain active and vibrant as long as possible. Stayin' Alive shows you how to age-proof your body using nutrition, exercise and a personalised guide to vitamin and mineral supplements. Whether you are seventeen or seventy, Donna Aston's holistic approach to healthy living will help you delay ageing from the inside out. Make most of the rest of your life - start Stayin' Alive today.
Paperback, 224 pp, $27.95. Buy
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Nutrition and Weight Management Journal by Fahey, Insel and Roth and others
Paperback, $24.95. Buy
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Dr. Jensen's Guide to Body Chemistry and Nutrition by Bernard Jensen
Explains the importance to the body of 16 key chemical elements and offers advice on recommended daily intakes. The author also discusses foods rich in these nutrients, showing how to include them in our daily diet in order to assimilate the elements they contain.
Paperback, 176 pp, $22.95. Buy
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Body Foods Manifesto: How Nutrition can Change Your Life by Jane Clarke
The author takes a holistic approach to nutritional issues and this guide outlines the core principles underlying her philosophy - that food can be fun, wholesome and an effective natural healer. She shows how to eat more enjoyably and healthily by understanding and responding to the body's needs.
Paperback, 96 pp, $6.99. Buy
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"Ironman's" Ultimate Guide to Body Building Nutrition by Peter Sisco
Paperback, 256 pp, $27.95. Buy
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The Navy SEAL Workout by Mark De Lisle
Presents a variety of exercises and techniques used by the elite Navy SEALs for both men and women, and includes nutritional advice and progress charts.
Paperback, 160 pp, $23.95. Buy
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Encyclopedia of Sports Nutrition
Explains how to eat and train for maximum sports performance, discussing how to select the right foods, supplements, and exercise workouts for any age
Paperback, 304 pp, $32.95. Buy
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Keep Moving! by Esther Pryor
This is a resource for both novice and seasoned aerobic dance students, explaining basic movements of step and floor aerobics and suggesting ways to master difficult movements and avoid injury. Diet and nutrition are also discussed.
Paperback, 31 pp, $77.95. Buy
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Dr. Abravanel's Body Type Diet and Lifetime Nutrition Plan by Elliot Abravanel and Elizabeth King Morrison
A revised edition of the best-selling guide to nutrition introduces a three-step personal diet plan, with tips on a long-term maintenance program and nutritional guidelines, to keep weight off, as well as new information on vitamins and supplements, exercise, and recipes. Original. 22,500 first printing
Paperback, 365 pp, $25.95. Buy
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Maffetone Method by Philip Maffetone
This text focuses on a painless approach to exercise that assures more fat-burning, increased energy, stronger bo and joint support, and improved mental well-being. It also describes how the reader can customize exercise and nutrition programmes.
Paperback, 176 pp, $26.95. Buy
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The Complete Book of Running for Women by Claire Kowalchik
Offers a comprehensive guide for both beginners and long-time runners, furnishing advice on such topics as nutrition, injury prevention and treatment, and motivation.
Paperback, 443 pp, $29.99. Buy
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Biochemical Individuality by Roger J. Williams
There is no such thing as an average person, we are all genetically and biologically unique. But when sperm meets egg, our characteristics are not locked in stone. This work argues that bad genes do not necessarily cause disease by themselves, and nutrition and environment can alter the outcome.
Paperback, 224 pp, $46.95. Buy
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Heinerman's Encyclopedia of Healing Juices by John Heinerman
Paperback, 336 pp, $32.95. Buy
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The Unofficial Guide to Smart Nutrition by Ross Hume Hall
This guide includes information on why frozen is better than canned but fresh is best of all; what the food industry doesn't want you to know about luncheon meats; why vitamin and mineral supplements can't rescue a poor diet.
Paperback, 578 pp, $19.95. Buy
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The Other Diabetes, Living and Eating Well with Type 2 Diabetes by Elizabeth Hiser
< p align="left"> Our national epidemic of type 2 diabetes, obesity, and heart disease is the price we pay for a diet that is too rich for our modern lifestyle. To fight back, we have focused on eating low-fat foods and quick-fix diets that just don't seem to work. < i> The Other Diabetes, < /i> a consumer guide to type 2 diabetes, can help you change all that with the optimal eating plan. The Good Fat Diet offers a collection of eighty healthy and wholesome recipes.< /p>
Paperback, 256 pp, $20.95. Buy
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