Books - Health - Mind, body, energy
Books 21 to 40 of 43 - Mind, body, energy |
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Staying Healthy with the Seasons by Elson M. Haas
Based on a traditional Chinese medical theory that embraces five seasons and their corresponding elements, this book suggests that each element is associated with a flavour, and each flavour is an indicator of balance or imbalance within the body.
Paperback, 248 pp, $25.95. Buy
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A Dictionary of Mind and Body by Donald Watson
Modern medicine tends to concentrate on eradicating symptoms rather than addressing underlying causes. Not surprisingly, a growing number of people are turning to the more holistic approach of alternative therapies, which acknowledge the relationship between mind and body as the basis of good health. A Dictionary of Mind and Body provides a comprehensive, informative and fascinating guide to therapies, ideas and practices in alternative medicine, psychology and the healing arts
Paperback, 448 pp, $29.95. Buy
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Dr.Robert Wolff's Great Body, Great Life Program by Robert Wolff
A revolutionary fitness program, in a spiral-bound weekly format, provides readers with a total health makeover that features inspirational quotes, mental tips for tapping into the power of mind over matter, exercise tips, and nutritional advice. Original.
Paperback, 288 pp, $35.95. Buy
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Healing Emotions by Daniel Goleman
Can the mind heal the body? This work is a record of the "Mind and Life" Conference, a meeting that took place in 1991 in Dharamsala, India, gathering Buddhist teachers and Western scholars to discuss a variety of spiritual, philosophical and psychological questions
Paperback, 288 pp, $32.95. Buy
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How to Use the Healing Power of Your Planets by Donna Taylor
This book works on the premise that encoded in our birth charts is everything we need to know about ourselves, from our strengths and career inclincations to our deepest fears and insecurities. Viewing this from a healing perspective, Donna Taylor gives her guidance on how astrology can help to identify and transform factors that can create disease: energy imbalances or blockages, frustrated needs and self-limiting attitudes. She looks at how to interpret the factors influencing each individual. Then she shows how to apply our new-found knowledge in order to be healthier and happier.
Paperback, 192 pp, $22.95. Buy
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Yoga for Body, Breath and Mind by A.G. Mohan
With an emphasis on individualized therapy and an interpretation of the philosophy of the yoga sutras for everyday practice, this book includes over 300 illustrations and photographs of 20 essential asanas which can be adapted to anyone's body shape, age, level of fitness and experience
Paperback, 240 pp, $34.95. Buy
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Keeping in Time with Your Body Clock by Waterhouse
This text provides clear and accessible advice on how to live with, and not against, your body clock. It explains how the body clock works, how and why it can work against you, and the measures you can take to optimise your feeling of health and wellbeing.
Paperback, 206 pp, $30.95. Buy
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Do Less, Achieve More by Chin-ning Chu
An international best-selling author presents an insightful exploration of the nature of emotional detachment, inner balance, and psychological peace and how they can affect success, luck, and happiness. Reprint.
Paperback, 224 pp, $18.95. Buy
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The Courage to Heal by Ellen Bass
Based on the experiences of hundreds of survivors, this work profiles victims who share the challenges and triumphs of their personal healing processes. It offers mental, emotional and physical support to people who are in the process of rebuilding their lives
Paperback, 495 pp, $42.95. Buy
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Boundless Healing by Tulku Thondup
This title offers simple meditation techniques to awaken healing energies in the body and mind. Using Tibetan Buddhist principles, such as positive images, words, feelings, and belief, the author has created a guide that should prove universal in its application
Paperback, 224 pp, $27.95. Buy
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Ten Golden Rules for Good Health by Jan De Vries
This is the first title in the "Nature's Best" series, which aims to provide practical advice on how to develop good health through diet, exercise and environmental awareness. The book is an easy-to-follow guide to good health and maintaining a healthy lifestyle in today's hectic society.
Paperback, 192 pp, $27.95. Buy
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The Intergalactic Cafe by Zho-de Rah and Zon-o Ray
This handbook provides recipes and advice to nourish every aspect of life. Sixteen sample diets and over 30 recipes are designed to feed body, spirit, and soul, based on a natural 3-hour cycle. The reader is taught how to detoxify the body and how to oxyg
Paperback, 160 pp, $23.95. Buy
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The Integrated Health Bible by Mosaraf Ali
A guide that promotes the philosophy that 80 per cent of illnesses can be cured without drugs. This book shows how to reverse the emotional, physical and psychological strain we put ourselves under, by helping the body to heal itself through a regimen of diet, yoga, relaxation and meditation
Paperback, 268 pp, $41.95. Buy
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Love, Medicine and Miracles by Bernie S. Siegel
Drawing on his clinical experience Dr Bernie Siegel shows how, by reaching out to others, people can alleviate stress and release the body's healing mechanism. He shows that when apparently terminal patients take control of their illness they can change, enrich and sometimes prolong their lives
Paperback, 256 pp, $24.95. Buy
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Healing Visualizations by Gerald Epstein
Dr. Epstein provides a new vision of how the mind can heal the body through the use of "imaginal medicine". His techniques for tapping into the mind's latent energy enable readers to take charge of their health and lives with surprisingly fast, positive results. 20 illustrations
Paperback, 227 pp, $22.95. Buy
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A Stranger in Paradise by Julie Chimes
One cold March morning, a woman lay dying of stab wounds on her own driveway. She came through the nightmare that followed, laughing. This book describes what happened in detail. Julie Chimes tells of her out-of-body experiences during the crisis, as well as the premonitions leading up to it
Paperback, 210 pp, $21.95. Buy
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A Stranger in Paradise by Julie Chimes
One morning, a young woman lay dying of multiple stab wounds on her own driveway. She came through the nightmare that followed, laughing. This book describes what happened in detail. Julie Chimes tells of her out-of-body experiences during the crisis, as well as the premonitions leading up to it.
Hardback, 256 pp, $49.95. Buy
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Feed Your Soul by George Fowler
Offers a selection of recipes for low-fat, healthful dishes featuring fresh whole foods, and includes daily reflections and meditations.
Paperback, 160 pp, $22.95. Buy
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Champions Body-For-Life by Michelle Lee
The all-new official guide to the Body-for-LIFE Challenge, a 12-week journey of personal transformation that has changed the lives of millions.
People discover in just 12 weeks--by working out less than 4 hours a week and eating small, balanced meals--that they have the power to change their bodies, their minds, their lives. Body-for-LIFE may begin with 12 weeks, but it lasts a lifetime.
Champions Body-for-LIFE is based on the original proven principles of the Body-for-LIFE challenge with the addition of: New exercise options How to stay on the program while traveling and during holidays Goal-setting strategies and the power of keeping a journal Expanded authorized food lists And more!
, 270 pp, $32.95. Buy
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Coach by M. Lewis
A book about self-respect, sacrifice, courage and endurance from Michael Lewis, the author of Liar's Poker and Moneyball.
Hardback, 96 pp, $17.95. Buy
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