Books - Health - Food for health
Books 21 to 40 of 58 - Food for health |
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Foods That Combat Cancer by Maggi Robinson-Greenwood
An anti-cancer diet and nutrition counter together in one book. Includes a list of over 2000 foods, broken down by serving size and their cancer-fighting properties. Recent studies have shown that by eating right, staying physically active, and maintaining a healthy weight, we can cut the risk of cancer by 30 to 40 per cent. The cancer-fighting vitamins, minerals and phytochemicals found in vegetables, fruits, beans, nuts and wholegrains work together to produce significant healing and protection against cancer. Foods That Combat Cancer introduces a cancer-fighting diet, provides food names and recipes. From vegetables to snacks, discover not only what foods are best for an anti-cancer diet, but how much you should be eating everyday.
Paperback, 240 pp, $21.95. Buy
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Prescription for Dietary Wellness by Phyllis Balch
A practical approach to the role of diet in promoting health and preventing and curing disease. The topics include: phytochemicals and antioxidants; foods that boost immunity; food combining; designing an individual diet; healthy food preparation; and more.
Paperback, 384 pp, $34.95. Buy
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The Dairy-free Detox Diet by Dawn Hamilton
The book provides a simple, 14-day dairy-free detox programme and 30 recipes. It also tells you how to test yourself for a dairy intolerance. Everyone can benefit from cutting dairy products out of their diet, especially those who suffer from bloating, respiratory problems, fatigue and many other symptoms linked to food intolerance. Dairy has been linked to a host of health problems, including IBS, PMT, eczema and other skin conditions, rhinitis (nasal drip), asthma, osteoporosis and depression. This book provides an insight into why dairy is such a problem, the link between dairy and weight and how to rebalance the body's systems (digestive, lymph, skin and lungs) through the dairy-free detox.
Paperback, 224 pp, $29.95. Buy
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Get With The Program Guide To Eating by Bob Greene
Outlines a program for a lifetime of healthy eating that emphasizes balance, moderation, and variety, and includes more than fifty recipes, advice on shaping one's diet to suit individual needs, and tips for stocking a healthy kitchen.
Hardback, 228 pp, $33.95. Buy
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Dr. Atkins' Quick and Easy New Diet Cookbook by Robert C. Atkins
Forget about salad without dressing, dried-out skinless chicken breasts and tasteless steamed vegetables. Forget about tiny portions, no fat/no flavour food and no second helpings.
Paperback, 224 pp, $19.95. Buy
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PCOS Diet Book by Colette Harris
Colette Harris now provides a practical plan for sufferers of Polycystic Ovary Syndrome with the PCOS Diet Book. She offers a nutritional solution for women sufferers of polycystic ovary syndrome, a condition which affects one in ten women. A companion to PCOS: A Woman's Guide also by Colette Harris, this is the addendum diet and more advice. The book explains how - with the right nutritional approach - you can lose weight, improve your skin, aid fertility and overcome exhaustion, depression and mood swings. Various diets to suit each individual, accessible explanations of nutritional science and hormonal health, combined with an emphasis upon personal and emotional well-being make this title valuable reading for all PCOS sufferers.
Paperback, 384 pp, $35.00. Buy
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The 20-day Rejuvenation Diet Program by Jeffrey Bland
Thousands of people appear to have nothing wrong with them, but nevertheless feel constantly tired, run-down, and prone to flu and cold bugs. This holistic rejuvenation programme can turn this syndrome around in 20 days.
Paperback, 240 pp, $23.95. Buy
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Dr. Jensen's Juicing Therapy by Bernard Jensen
Fruit and vegetable juices are the fastest way to get nutrients into our bodies. This guide offers over 100 juice recipes for health and well-being. Also included are case histories from the author's career demonstrating the extraordinary effects of juice
Paperback, 176 pp, $34.95. Buy
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Apple Cider Vinegar for Weight Loss and Good Health by Cynthia Holzapfel
Apple cider vinegar has long been used to improve digestion and maintain a healthy weight. This is a resource book on its history, properties and health benefits. It includes information on weight loss, nutritional charts, and a list of vinegar preparations for specific conditions and recipes.
Paperback, 96 pp, $13.95. Buy
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Sugars That Heal by Emil Mondoa
Introduces a practical and effective healing program that utilizes eight natural, essential sugars to promote health, reduce cholesterol, decrease body fat, accelerate healing, ease allergy symptoms, and enhance the immune system. Reprint
Paperback, 288 pp, $20.95. Buy
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New Diabetic Cookbook by Mabel Cavaiani
This cookbook contains over 200 healthful and delicious recipes, as well as modern food exchange lists, greatly expanded nutritive tables and concise information on saturated fat, fibre and cholesterol.
Paperback, 432 pp, $28.95. Buy
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Food by Jan De Vries
Your food is your medicine and your medicine is your food. So said Hippocrates, the father of medicine - and this sums up Jan de Vries' approach to dietary management. This volume seeks to provide sensible guidance to wholesome eating, with a dietary plan for every household
Paperback, 144 pp, $19.95. Buy
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Eating in the Light by Doreen Virtue
Paperback, 140 pp, $11.00. Buy
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The Organic Food Sourcebook by Elaine Marie Lipson
This comprehensive reference explains the important health and environmental benefits of organic foods, detailing where to find and buy them on a budget, and how "organic" differs from other "eco-labels".
Paperback, 176 pp, $36.95. Buy
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The Intergalactic Cafe by Zho-de Rah and Zon-o Ray
This handbook provides recipes and advice to nourish every aspect of life. Sixteen sample diets and over 30 recipes are designed to feed body, spirit, and soul, based on a natural 3-hour cycle. The reader is taught how to detoxify the body and how to oxyg
Paperback, 160 pp, $23.95. Buy
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The Food Pharmacy by Jean Carper
Onion as a heart drug? Broccoli to prevent cancer? This volume shows how simple foods, consumed by us all, can be used in the fight against ill-health. Once considered folklore, the discoveries being pioneered by leading scientists are proving that food is our largest and most complex pharmacy.
Paperback, 368 pp, $24.95. Buy
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Miracle Food Cures from Bible by Dubin
Paperback, $29.95. Buy
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Healing Foods for Dummies by Molly Siple
This guide features more than 60 recipes and also contains shopping tips and cooking tricks to demonstrate how the right foods may help to ward off disease and alleviate aches and pains.
Paperback, 352 pp, $27.95. Buy
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Good Food, Milk-free, Grain-free by Hilda Cherry Hills
Presents a complete range of recipes using no milk or grain, for use as a special diet to alleviate schizophrenia or celiac diseases.
Paperback, 154 pp, $29.95. Buy
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The Good Gut Cookbook by Rosemary Stanton
This is not just a book providing information on healthy eating and lifestyle. This is a book packed with delicious recipes, mouth watering food, beautiful photography. Fully updated with reference to fat content, this collection of healthy recipes also contains a section about gastrointestinal disorders, explaining how they can be prevented by adopting correct eating habits.
Paperback, 128 pp, $24.95. Buy
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