Books - Health - Exercise - workout
Books 21 to 40 of 50 - Exercise - workout |
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Jump Off by Mark Jenkins
Mark Jenkins� program consists of intensive sport-specific training, flexibility, high-performance nutrition and supplementation. Exercises that can be performed without gym access keeps training practical and exhilarating. Training sessions are just an hour long, 3 or 4 times a week. Using this system, you can achieve an unsurpassed level of physical fitness, visual appeal and energy. This directly translates to improved posture, body awareness, voice quality, physical control, endurance and, ultimately, stage performance. Even if you're not a multi-platinum megastar, you're sure to benefit from looking and feeling like you are. Mark has developed an effective, motivating program, that gets results and keeps people coming back for more.
Paperback, 220 pp, $32.95. Buy
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Kinesiology of Exercise by Michael Yessis
The 70 or so exercises in this book on how body buiding/weight training routines should be done for maximum effectiveness and safety, contain in-depth biomechanical and kinesiological analyses, with photographs of each exercise showing beginning and ending positions.
Paperback, 203 pp, $37.95. Buy
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The S-Factor by Sheila Kelley
Hipper than Taebo, sexier than Pilates, The S Factor - stripping - is the hottest new fitness trend. Created by actress Sheila Kelley, S-Factor classes are wildly popular and generating an avalanche of media attention. No wonder. Combining yoga, dance, and erotic movements, The S Factor is a program that tones muscle, firms the body, increases flexibility, promotes weight loss, and gives you a few new tricks for the bedroom. Illustrated in hundreds of photographs that show step by step how each move is done, the exercises are sensual yet demanding, requiring a balance of strength and finesse. Stripping is a liberating act, boosts self-esteem and gives women a new way to think about their bodies.
Hardback, 241 pp, $23.95. Buy
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Men's Health: Muscle by Ian King
A new kind of fitness book: a celebration of muscle; an exploration of muscle; and a regime for building muscle. �Muscle�, devised and produced by the editorial team of Men�s Health magazine, explains and illustrates how your muscles operate: - shows you how your muscles are built systemically and how hormonal factors contribute to muscle growth; - tells you the truth about muscle-building possibilities; - presents total muscle-building programmes; - and demonstrates workouts that work wonders. This stunning book is packed from cover to cover with beautiful, hard-body photographs that blur the boundaries between art and reference.
Paperback, 368 pp, $50.00. Buy
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Alvin Ailey Dance Moves! by Lise Friedman
Introduces exercises and routines based on dance and techniques from the Alvin Ailey American Dance Theater, designed for individuals of all fitness levels to help promote flexibility, support relaxation, and relieve aches and pains.
Paperback, 208 pp, $55.00. Buy
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Strong To The Core by Lisa Westlake
A motivating and highly visual introduction to fitball training. Take your body to the next level of strength and fitness, with this amazing book you are guaranteed to-Activate your torso for sensational tone and definitionStrengthen your spine for a pain-free backImprove your postureDevelop core stabilityStrong to the core means a dynamic, strong and lean body. Lisa Westlake introduces you to the fantastic benefits of training on the ball.
Paperback, 184 pp, $25.95. Buy
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The Complete Guide to Cross Training by Fiona Hayes
A guide to cross training, which uses an exercise programme consisting of different activities and sports in order to provide variety and reduce the risk of injury whilst improving all round fitness. The diversity of exercise in the programme serves to maintain long-term interest and to tax different muscle groups in different ways. Thus one day the athlete may run (putting stress on the muscles and joints of the legs) and then the next day swim (reducing the impact on the legs and working the arms more). The book is for those actively participating in a sport, for general fitness enthusiasts and for sports coaches and exercise instructors. It sets out a discussion of the subject and answers questions such as "What is cross training?", and
Paperback, 160 pp, $39.95. Buy
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Essential ABS by Kurt Brungardt
The author and "Men's Health" magazine have produced a step-by-step, six-week video that shows readers how to intergrate abdominal exercises into a quick total body workout. The programme is divided into two three-week modules and can be used by fitness fanatics and couch potatoes alike.
Paperback, 144 pp, $22.95. Buy
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Boxing: The Complete Guide to Training & Business by Danna Scott
Put power in your punch and punch in your workout. This easy-to-understand, fully illustrated guide is the perfect learning tool for both the novice fighter and those looking for an exciting new way to exercise. Taking the reader through the basics of technique.
Paperback, 144 pp, $19.95. Buy
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"Ironman's" Ultimate Guide to Body Building Nutrition by Peter Sisco
Paperback, 256 pp, $27.95. Buy
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The Navy SEAL Workout by Mark De Lisle
Presents a variety of exercises and techniques used by the elite Navy SEALs for both men and women, and includes nutritional advice and progress charts.
Paperback, 160 pp, $23.95. Buy
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A Practical Approach to Strength Training by Matt Brzycki
Explores all aspects of strength training, including high intensity, explosive training, and plyometrics.
Paperback, 254 pp, $42.95. Buy
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Keep Moving! by Esther Pryor
This is a resource for both novice and seasoned aerobic dance students, explaining basic movements of step and floor aerobics and suggesting ways to master difficult movements and avoid injury. Diet and nutrition are also discussed.
Paperback, 31 pp, $77.95. Buy
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the goumet burger by Gary Wiren
Outlines an exercise program for improving flexibility, strength, and endurance and offers suggestions for fitness activities that can be added to one's daily routine.
Paperback, 96 pp, $18.95. Buy
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The Complete Book of Running for Women by Claire Kowalchik
Offers a comprehensive guide for both beginners and long-time runners, furnishing advice on such topics as nutrition, injury prevention and treatment, and motivation.
Paperback, 443 pp, $29.99. Buy
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"Men's Health" Guide to Peak Conditioning by Richard Laliberte
Provides conditioning programs for various lifestyles and interests; discusses nutrition, sleep, and time management; and offers advice on buying equipment and workout gear.
Hardback, 384 pp, $41.95. Buy
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Hardcore Bodybuilding by Frederick C. Hatfield
"If you're really into the great sport of bodybuilding, getting massively huge and 'shredded' is great. If you're an athlete from any other sport, getting as big as you need to be in order to improve your total sports performance capabilities is the name of the game.
Paperback, 448 pp, $45.95. Buy
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Aerobics Program for Total Well Being by K. Cooper
The bestselling author of Running Without Fear presents a complete program for total well-being--physically, nutritionally, emotionally--that includes dozens of ways to stay fit, three weeks of nutritious menus, guidelines for the 22 components of a comprehensive medical exam, and more
Paperback, 320 pp, $27.95. Buy
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Belly Dancing for Fitness
A comprehensive handbook to one of the most satisfying forms of exercise available to women shows readers how to turn this ancient dance technique into a workout, covering the physical as well as spiritual dimensions of belly dancing. Original.
Paperback, 144 pp, $26.99. Buy
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PowerSculpt for Men by Paul Frediani
Paperback, 160 pp, $27.95. Buy
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