Books - Health - Exercise - workout
Books 41 to 50 of 50 - Exercise - workout |
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Body Sculpting Bible Express for Men by James Villepigue
Paperback, 160 pp, $26.95. Buy
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All-round Fitness by Dieter Koschel
A diverse basic programme for obtaining all-round fitness, combining endurance training for beginners and simple relaxation techniques. A proven ten-hour programme, it can be carried out both indoors and outdoors.
Paperback, 120 pp, $26.95. Buy
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Circuit Training by Ulli Heldt
A guide to circuit training for sports teachers, trainers and instructors. It discusses how to make a circuit enjoyable, interesting and effective, emphasizing strength, endurance, co-ordination and fun. There are also suggestions for suitable locations.
Paperback, 140 pp, $17.95. Buy
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Fit 4 Ever: Strength Training by Monika Mildenberger-Schneider
This title describes the basic exercises of comprehensive strength training. The training described uses simple aids that are either available in the home or can be purchased at an affordable price.
Paperback, 136 pp, $24.95. Buy
now |
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Fit 4 Ever: Strength Training by Monika Mildenberger-Schneider
This title describes the basic exercises of comprehensive strength training. The training described uses simple aids that are either available in the home or can be purchased at an affordable price.
Paperback, 136 pp, $26.95. Buy
now |
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Your Personal Trainer by Kathy Fulcher
Whatever your fitness level, this guide aims to help you find safe and effective ways to train in a variety of sports. The authors help you assess and monitor your own fitness by using questionnaires and simple texts. Sports terminology is explained.
Paperback, 256 pp, $29.95. Buy
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Chris Ryan's SAS Fitness Book by Chris Ryan
Chris Ryan, author of the best-selling 'The One That Got Away', has adapted techniques and honed his routines to devise a three month programme that's both extremely easy and effective for males of all ages and lifestyles
Paperback, 144 pp, $39.95. Buy
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Quick Workouts
Hardback, 144 pp, $29.95. Buy
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The Real Woman's Personal Trainer by Sam Murphy
Paperback, 192 pp, $29.95. Buy
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Bodybuilder's Nutrition Book by Franco Columbu
Describes the nutritional needs of bodybuilders, discusses the importance of basic nutrients, vitamins, and minerals, and suggests successful training diets.
Paperback, 192 pp, $26.95. Buy
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