Books - Health - Bargains < $10
Books 21 to 40 of 66 - Bargains < $10 |
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The Volumetrics Weight-control Plan by Barbara Rolls
Barbara Rolls, PhD, and co-author Robert Barnett present Volumetrics, a long-term, sensible approach to weight loss based on the breakthrough concept that you can feel full while eating fewer calories. With Volumetrics, leading nutritionist Barbara Rolls, PhD, has devised a plan to give people what they've always wanted: a way to lose weight while still feeling full and satisfied. By concentrating on energy density (the amount of calories in a given volume of food) and its relation to feeling replete, Rolls and co-author Bob Barnett guide the reader towards a more rewarding and manageable lifetime approach to eating - one that doesn't include deprivation.A clear program with tasty recipes, menus, and eating recommendations.
Paperback, 384 pp, $9.95. Buy
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52 Tips for the Bride to Be by Lynn Gordon
Organising a wedding is stressful - dresses, ceremonies, flowers, traditions, gifts, venues, invitations and everything else that goes along with a wedding takes time and thought to organise. Help any bride to be become a little more prepared and a little less anxious with "52 Tips for the Bride-to-Be". Useful ideas include managing expectations, trimming the guest list, balancing the budget and helping the bride to take time out. Whether you�re a traditional or modern bride, these tidbits and strategies will help you realise the wedding of your dreams - without losing too much sleep or your sense of humour.
Cards, 52 pp, $9.95. Buy
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A Natural Way to a Healthy Prostate by Michael Schacter
Dr. Schachter presents a nature-based therapeutic and preventative program, including herbal remedies and the avoidance of cancer-promoting foods
Paperback, 136 pp, $8.95. Buy
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fi Albicans by Ray C. Wunderlich
This book discusses methods as to how to fight the exploding epidemic of yeast-related diseases.
Paperback, $8.95. Buy
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The Little Book of Bach Flower Remedies by Sven Sommer
Bach Flower Remedies are extremely helpful in treating emotional conditions like anxiety, grief, stress and lack of self-confidence, especially those of a psychosomatic nature such as headaches and IBS. This book is a comprehensive introduction to all 38 of the remedies
Paperback, 128 pp, $8.95. Buy
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Hugs for Friends
Give your friends this Little Book-a delightful volume with heartfelt insights and accolades meant for true friends.
Hardback, 80 pp, $8.95. Buy
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The Everything Fat Gram Mini Book
Quick and easy information on all the fat in your food. Barbara Ravage offers a pocket reference to healthy eating, and also answers common questions - what is trans fat? Is there good fat as well as bad fat?
Paperback, 192 pp, $7.95. Buy
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The Everything Vitamins Mini Book by Maureen Ternus and Kitty Broihier
Everyone says vitamins can keep you looking and feeling good. But which ones does your body need? Dieticians Maureen Ternus and Kitty Broihier answer common questions, help you choose the right supplement and demystify vitamins in this pocket guide. Includes dosages, food sources, what not to do, how to prevent disease, how vitamins can help reduce the effects of ageing, and more.
Paperback, 192 pp, $7.95. Buy
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The Everything Calorie Mini Book
Based on our bestselling Everything "RM" Books, these great little books are heavily illustrated throughout -- and are a terrific value!
Each book has 192 pages packed with the very best information and advice Everything "RM" has to offer.
Paperback, 192 pp, $7.95. Buy
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52 Tips for New Parents by Lynn Gordon
These 52 practical tips are just the thing to help new parents ease into parenthood, including suggestions for ways to reduce isolation, calm a screamer, and make sure you keep your social life.
Cards, 52 pp, $8.95. Buy
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The Little Book of Friendship
Celebrate the special bond of friendship with this heart-warming collection of quotes and musings on what it is to have a friend and to be a friend. Honour your friends by sharing this little book with them.
Paperback, $7.95. Buy
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52 Ways to Pamper Yourself by Lynn Gordon
You don't need to be rich, famous, or spoiled to treat yourself to a little (or a lot) of pampering. These 52 imaginative suggestions will inspire much-deserved indulgences for all your unpampered parts, including your feet, heart, imagination, and fun
Paperback, $9.95. Buy
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60 Ways to Feel Amazing by Lynda Field
Written with characteristic good humour and full of tips and exercises, this book sets out small practical steps that will help you to make quantum leaps towards improving your life. Includes advice on ways to revitalize your sex life, how to forgive your parents and how to stay cool and find calm. The author is a counsellor and psychotherapist
Paperback, 128 pp, $6.95. Buy
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The Little Book of Woman Power by Lynda Field
Take the time to focus on you. Feel sexy, clever, sensitive and strong. Whether you're a busy mother or a career woman, this book aims to show you how to succeed in and enjoy every aspect of your life
Paperback, 128 pp, $9.95. Buy
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Food, Power and Community by Robert Dare
Why do some cultures eat too much sugar? Who drinks too much, and why? Did Jesus cook? This book explores the history of what we eat and drink, and why.
Paperback, 212 pp, $9.95. Buy
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Body Foods Manifesto: How Nutrition can Change Your Life by Jane Clarke
The author takes a holistic approach to nutritional issues and this guide outlines the core principles underlying her philosophy - that food can be fun, wholesome and an effective natural healer. She shows how to eat more enjoyably and healthily by understanding and responding to the body's needs.
Paperback, 96 pp, $6.99. Buy
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ABCs of Hormones by Jack Challem
Hormones are the "magic bullets" of anti-ageing products. But are they safe? And how necessary and beneficial are they? This investigation into a controversial topic explains the basics of hormones, their risks and benefits, and their appropriate and inappropriate uses.
Paperback, 48 pp, $5.95. Buy
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Daily Acts of Love by Stephanie Dowrick
There is no source of happiness greater than the practice of love. Stephanie Dowrick shows us in countless warm, practical and far-reaching ways how to make every day a loving day. Open at any page - and deepen your knowledge of love.
Paperback, $9.95. Buy
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The Little Book of Quitting by Allen Carr
A gift book containing over 100 inspirational phrases aimed at those wishing to give up the habit of smoking. It is written by the author of EASY WAY TO STOP SMOKING and HOW TO STOP YOUR CHILD SMOKING.
Paperback, $6.95. Buy
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Natural Progesterone Cream by C.Norman Shealy
Along with a proper diet, supplementation and exercise, natural progesterone can play an important part in restoring balance to the human body. It can help ease PMS, increase libido, lift depression, ease migraines and burn off fat. This book explains its burgeoning popularity.
Paperback, 48 pp, $8.95. Buy
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