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The Everything Pregnancy Nutrition Book by Kimberly A. Tessmer
This is an indispensable guide to eating and exercising for health and well-being during pregnancy. Nutrition advice includes the essential prenatal vitamins and minerals for your baby during each trimester, which food groups and additives to avoid, and how to tell a craving you should indulge from one to resist. Healthy exercise habits are explored, and ways to cope with pregnancy discomfort. Also covers your post-pregnancy diet and how to introduce your baby to healthy foods.
Paperback, 304 pp, $22.95. Buy
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