Books - Food - Diet - Low fat & fat-free
Books 21 to 40 of 60 - Diet - Low fat & fat-free |
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' Fat Flush' Cookbook by Ann Louise Gittleman
This cookbook can be used as a companion to "The Fat Flush Plan" or as a stand-alone volume. It features over 200 recipes targeted for each phase of the programme. The recipes contain the world's best fat-flushing foods plus cleansing and metabolism-boosting.
Hardback, 288 pp, $27.95. Buy
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Meals in Minutes by American Heart Association
More than 200 delicious low-fat, low-cholesterol recipes nourish your appetite for good food while respecting your hectic schedule. Whether you're balancing work and family, putting in overtime at the office, or simply wanting to restore the joys of home cooking to your table, here are terrific dishes you can put together without a lot of fuss and bother--and in 20 minutes or less. With everything from appetisers, snacks, soups, salads, and sandwiches to main courses (including plenty of vegetarian options), vegetables, breads, breakfast dishes, and of course desserts, the emphasis is on ease of preparation and great taste.
Paperback, 350 pp, $23.95. Buy
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Eat Yourself Slim by Rosemary Conley
Whether you are a vegetarian or a meat-eater, want to cook a snack or prepare a dinner party, this text contains a wide variety of recipes and meal suggestions which are easy to make, low in fat, high in nutrition and suitable for the family.
Paperback, 320 pp, $49.95. Buy
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Fat Free Indian Cookery by Mridula Baljeksar
Mridula Baljekar uses her knowledge of traditional Indian cooking to present healthy Indian meals without any added fat.
Paperback, 210 pp, $20.95. Buy
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'Slimming World' Fast Food by Slimming World editors
The "Slimming World" system gives you plenty to eat and no forbidden foods. This successful weight-loss technique encourages you towards a healthier style of eating for life, rather than for short-term weight loss. Each of these 120 recipes takes less tha
Hardback, 228 pp, $49.95. Buy
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The Vegetarian Gourmet's Easy Low Fat Favorites by Bobbie Hinman
Bobbie Hinman offers more than 300 tantalizing recipes using whole grains, fresh fruits and vegetables, and a variety of legumes. Among the mouthwatering dishes are Pizza-Style Pasta, Grilled Portobello Sandwich, Iced Maple Coffee Float, and Fabulous Berry Party Trifle. Like all of Hinmans books, this new volume includes a detailed nutritional breakdown showing calorie, fat, fiber, sodium, and carbohydrate counts. This edition contains 20 percent new material, including special icons to indicate ovo, lacto, ovo-lacto, and vegan recipes. Each chapter also contains suggested menus.
Paperback, $27.95. Buy
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Weight Watchers Make it in Minutes by Weight Watchers
Quick, easy, and low-fat are the keys to this cookbook offering 250 recipes for breakfasts, lunches, and dinners, all prepared in under thirty minutes.
Paperback, 240 pp, $24.95. Buy
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Your Fat Can Make You Thin by Calvin Ezrin
A step-by-step programme for losing weight by reducing carbohydrate intake and stoking the body's fat-burning furnace, as well as managing the body's serotonin levels during weight loss, helping to avoid the rebound weight gain that many see as inevitable.
Paperback, 256 pp, $30.00. Buy
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Low Fat Chicken by Anne Hildyard
Hardback, 96 pp, $19.95. Buy
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Aha! Luscious Low-Fat Desserts
Introduces more than one hundred new recipes for healthy, weight-conscious after-dinner dining.
Paperback, 16 pp, $36.95. Buy
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All-American Low-Fat and No-Fat Meals in Minutes: 300 Delicious Recipes & Menus for Special Occasions or Every Day 2e (Paper Only) by MJ Smith
America’s Favorite Low-Fat Recipes are Now Even More Delicious. With hundreds of tasty recipes and plenty of low-fat tips and tricks, this updated best-seller makes healthy eating a snap. Registered dietitian M.J. Smith has perfected ingredient combi
Paperback, 416 pp, $23.95. Buy
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Skim the Fat by American Dietetic Association
The Definitive Book on Reducing Fat From the Experts The Country Turns to for Nutrition Advice. The American Dietetic Association, the largest and most prestigious organization of food and nutrition professionals in the world, has created the definitive g
Hardback, 224 pp, $15.95. Buy
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The Fat-Free Junkfood Cookbook by J.Kevin Wolfe
Collects low-fat and fat-free recipes for pasta salad, chocolate cake, baked beans, pizza, tacos, deviled eggs, and other foods generally forbidden to dieters
Paperback, 143 pp, $24.95. Buy
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'Vegetarian Times' Low-fat and Fast Foods
Introduces an assortment of 175 taste-tempting, healthful, and quick vegetarian recipes that emphasize easy-to-cook grains, pasta, and fresh vegetables and offers tips on reducing high-fat cheese, dairy products, eggs, and added oils in one's diet.
Paperback, 208 pp, $22.95. Buy
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Secrets of Fat-free Italian Cooking by Sandra Woodruff
Italian food has long been a staple of the American diet, but with the recent fat-free craze, many people have shied away from their favorite dishes. Woodruff shows Italian food lovers how to enjoy their favorite Italian dishes without overdoing the fat. More than 130 recipes for wonderful dishes such as Shrimp and Asparagus Risotto and Suasage and Ricotta Pan Pizza let even fat-free eaters go for the gusto. Line drawings. 12 color photos
Paperback, 240 pp, $20.95. Buy
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Moosewood Restaurant Low-fat Favorites by Moosewood Collective
Presents a collection of low-fat vegetarian recipes for salads, pasta dishes, grains, breads, soups, main courses, fish, side dishes, and desserts.
Paperback, 448 pp, $36.95. Buy
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More So Fat, Low Fat, No Fat by Betty Rohde
More than two hundred international low-fat and fat-free recipes are accompanied by tips and stories and provide for such occasions as a Christmas morning party, a New Year's buffet, sit-down dinners, and informal brunches.
Paperback, 255 pp, $16.95. Buy
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The Secrets of Fat-free Cooking by Sandra Woodruff
Secrets of Fat-Free Cooking is a very different kind of cookbook. It was designed to help you create low- and no-fat dishes that are easy to make, taste delicious, and are also high in nutrition. Here are over 150 kitchen-tested recipes that will absolutely delight your family and friends. Dozens of helpful tips throughout the book help insure great results each and every time you cook. So preheat the oven and hold on to your spatula - Secrets of Fat-Free Cooking is just about to prove that there is taste after fat.
Paperback, 192 pp, $23.95. Buy
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The Almost No-fat Cookbook by Bryanna Clark-Grogan
Here are dozens of vegan recipes for conquering your family's resistance to healthful, low-fat eating, including:
Paperback, 144 pp, $18.95. Buy
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The Lowfat Jewish Vegetarian Cookbook by Debra Wasserman
Debra Wasserman presents over 150 low-fat Jewish vegetarian recipes with an international flavor--including Polish Apple Blintzes, Romanian Apricot Dumplings, and Chanukah Latkes--plus Rosh Hashanah dinner suggestions and recipes for 33 Passover dishes.
Paperback, 224 pp, $20.95. Buy
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