Food - Diet - General
Wine Diva cookbooks

Books - Food - Diet - General

Books 81 to 100 of 128 - Diet - General

The Volumetrics Weight-control Plan  by Barbara Rolls
Barbara Rolls, PhD, and co-author Robert Barnett present Volumetrics, a long-term, sensible approach to weight loss based on the breakthrough concept that you can feel full while eating fewer calories. With Volumetrics, leading nutritionist Barbara Rolls, PhD, has devised a plan to give people what they've always wanted: a way to lose weight while still feeling full and satisfied. By concentrating on energy density (the amount of calories in a given volume of food) and its relation to feeling replete, Rolls and co-author Bob Barnett guide the reader towards a more rewarding and manageable lifetime approach to eating - one that doesn't include deprivation.A clear program with tasty recipes, menus, and eating recommendations.

Paperback,  384 pp,  $9.95. Buy now

Drop a Size in Two Weeks Flat!  by Joanna Hall
Everyone has those times when they want to lose that extra weight quickly - to get back in their jeans, lose weight put on over Christmas, or look fantastic for a special occasion or a holiday. Joanna Hall, the UK's hottest fitness presenter, shows people how to achieve this and, more importantly, how to make sure the weight doesn't go straight back on. She offers a sensible diet (no starvation or gimics) that works fast and helps you keep it off. By combining healthy food choices that keep you full all day, with a starch curfew and increased activity, this plan really works. A maintenance plan then follows to prevent you bouncing straight back up again. Tried and tested on 12 volunteers.

Paperback,  224 pp,  $25.95. Buy now

Carol Vorderman's Detox for Life  by Carol Vorderman
This title offers recipe suggestions and experiences from women who have achieved their goals using Carol's detox programme. It aims to provide hints and tips, motivation and inspiration for those determined to improve their health and lose weight.

Paperback,  160 pp,  $29.95. Buy now

The Fat Flush Journal And Shopping Guide  by Ann Louise Gittleman
A companion to the "the fat flush plan", this shopping guide provides readers with a way of recording their daily and weekly progress in the fat flush diet. There are checklists to use while shopping, motivational messages, and a six-week journal for tracking results.

Paperback,  112 pp,  $12.95. Buy now

Get With The Program Guide To Eating  by Bob Greene
Outlines a program for a lifetime of healthy eating that emphasizes balance, moderation, and variety, and includes more than fifty recipes, advice on shaping one's diet to suit individual needs, and tips for stocking a healthy kitchen.

Hardback,  228 pp,  $33.95. Buy now

Perricone Prescription Personal Journal  by Nicholas Perricone
The Perricone Prescription is a seven-step diet, exercise, topical, and nutritional program designed to rejuvenate the skin and body. This companion to the bestselling The Perricone Prescription is a personal journal is filled with information, tips, and a three-month day-by-day guide to everything you need to do to look and feel younger. With detailed information about Dr P.'s diet and exercise suggestions, tips for staying motivated, a step-by-step daily skin-care routine, The Perricone Prescription Personal Journal makes the instructions easier to stick to and remember, and offers a successful journey to vibrant, younger-looking skin, and a fit, toned body.

Paperback,  274 pp,  $20.95. Buy now

Pilates Plus Diet  by Lynn Robinson
Lynne Robinson combines her Body Control Pilates system with a contemporary diet to help you regain a shapely figure and stay slim. Just as Lynne's 13 previous books have explored the background concepts before taking you step-by-step through the exercises, so "Pilates Plus Diet" covers the theories behind healthy eating and fitness before the main programme. The nutritious recipes are packed with fresh ingredients and devised to retain your interest with their enticing flavours. Follow the 28 day programme to retrain your body, and witness the enduring effects of Pilates plus diet as together they deliver you the radiant health and great shape you need for an active and enjoyable life.

Paperback,  144 pp,  $35.00. Buy now

The Cell Factor  by Ross Walker
Have you noticed that most people in our society are constantly tired, gaining weight, and stressed beyond belief? Our everyday modern environment of synthetic and convenience food, technology that reduces physical effort and exercise, and the stresses and strains of the corporate and business world are all to blame. But what can we do about it? Strangely, most people seem to accept this state of affairs, and feel powerless to change their life and health for the better. But there is a solution that will ensure a longer, healthier life. The basic unit of function of our bodies are our cells. Once we restore our cells to good health, our body easily follows suit.

Paperback,  325 pp,  $32.95. Buy now

PCOS Diet Book  by Colette Harris
Colette Harris now provides a practical plan for sufferers of Polycystic Ovary Syndrome with the PCOS Diet Book. She offers a nutritional solution for women sufferers of polycystic ovary syndrome, a condition which affects one in ten women. A companion to PCOS: A Woman's Guide also by Colette Harris, this is the addendum diet and more advice. The book explains how - with the right nutritional approach - you can lose weight, improve your skin, aid fertility and overcome exhaustion, depression and mood swings. Various diets to suit each individual, accessible explanations of nutritional science and hormonal health, combined with an emphasis upon personal and emotional well-being make this title valuable reading for all PCOS sufferers.

Paperback,  384 pp,  $35.00. Buy now

Easy-to-swallow, Easy-to-chew Cookbook  by Joanne Robbins
Millions of people are challenged by problems with chewing and swallowing, especially those who are elderly and those who have certain diseases and conditions. This book offers helpful tips and techniques as well as recipes to help make eating and swallowing easier.

Paperback,  256 pp,  $22.95. Buy now

The Soy Zone  by Barry Sears
Soy is the most complete and versatile protein in existence. It has no cholesterol or saturated fat but plenty of vitamins and fiber and offers amazing health benefits for vegetarians and non-vegetarians alike. Dr. Barry Sears brings all the life-enhancing benefits of soy into the Zone diet with a mouthwatering collection of delicious soy-based Zone meals, featuring: � Soy Zone-perfect breakfasts, lunches, appetizers, dinners, and snacks � Appetising new recipes from top chefs, such as Red Bean Chill, Hong Kong Burger, and Soy Zone-friendly Vegetarian Pad Thai � A healthy food plan, with quick and easy fat-burning alternatives to dangerous high-carb diets � An exercise and longevity plan for men and women.

Paperback,  348 pp,  $22.95. Buy now

The Everything Fat Gram Mini Book 
Quick and easy information on all the fat in your food. Barbara Ravage offers a pocket reference to healthy eating, and also answers common questions - what is trans fat? Is there good fat as well as bad fat?

Paperback,  192 pp,  $7.95. Buy now

The Everything Vitamins Mini Book  by Maureen Ternus and Kitty Broihier
Everyone says vitamins can keep you looking and feeling good. But which ones does your body need? Dieticians Maureen Ternus and Kitty Broihier answer common questions, help you choose the right supplement and demystify vitamins in this pocket guide. Includes dosages, food sources, what not to do, how to prevent disease, how vitamins can help reduce the effects of ageing, and more.

Paperback,  192 pp,  $7.95. Buy now

Quick & Easy Cookbook  by American Heart Association
A practical cookbook provides more than two hundred options for tasty, low-cholesterol meals that can be created in minutes, along with advice about shopping for, preparing, and planning health-enhancing dishes. Reprint. 25,000 first printing.

,  288 pp,  $22.95. Buy now

Suzanne Somers' Get Skinny on Fabulous Food  by Suzanne Somers
A collection of more than 150 recipes for appetizers, entrees, soups, salads, desserts, and other dishes is based on nutritionally sound, scientific principles of food combinations.

Paperback,  286 pp,  $25.95. Buy now

Cooking Without  by Barbara Cousins
Anyone with food allergies, candida or chronic fatigue will benefit from excluding wheat, gluten, yeast, salt, sugar, dairy products and saturated fat. The book explains how eating the right kinds of food at the right intervals can help with energy-lack, elimination, healing and weight control. The recipes also support the body's blood sugar levels to give us sustained energy. It suggests 6 small meals a day at the start of the regime Even those with immune disorders, and/or cancer or heart disease sufferers will feel the benefit. Over 100 recipes with colour photo section.

Paperback,  272 pp,  $32.99. Buy now

Candida: Diet Against It  by Luc De Schepper
Candida, or candidias, is a common problem that most frequently manifests itself as a vaginal infection. Even after medical treatment, symptoms will often recur - and go on recurring. The problem is caused by a malfunction of the immune system most commonly caused by nutritional deficiencies. This book offers the reader an insight into both the prevention and cure of this immune-system breakdown. It presents a straightforward and nutritious dietary regime - including a range of delicious recipes - that details which foods to eat and which to avoid; how to rid the body of harmful toxins; and how to encourage a dietary environment in which beneficial 'gut flora' - essential to complete well-being � can thrive.

Paperback,  128 pp,  $18.99. Buy now

The New 5 Day Miracle Diet  by Adele Puhn
Based on the reasoning that we gain weight because we cannot control our food cravings, this programme sets out to alter the body's biochemistry and cut down on the unwise consumption of sugary, fatty foods

Paperback,  256 pp,  $26.95. Buy now

The Mcdougall Quick & Easy Cookbook  by John A McDougall
Presents more than three hundred recipes for wholesome salads, appetizers, main and side dishes, and desserts, all of which are meatless, dairyless, and virtually fat-free.

Paperback,  322 pp,  $34.95. Buy now

Fit for Life  by Harvey Diamond
A natural body cycle, weight-loss plan that proves it's not what you eat, but when and how. Fit for Life crushes orthodox medical dogma about the basic four food groups and debunks myths about the important of milk and protein in the diet. It is a simple, natural eating program that shows you how to exploit your body's instincts for food, and teaches you how to work with your natural digestive cycles. This book covers: - The kind of food you should eat in the morning - The best source of calcium on the planet (no, it's not dairy foods) - The two food groups and how to combine them - How to eat any food you want and still lose weight - How fruit can help you lose and keep weight off.;

Paperback,  256 pp,  $27.95. Buy now