Food - Diet - General
Wine Diva cookbooks

Books - Food - Diet - General

Books 61 to 80 of 128 - Diet - General

The Powerhouse Diet  by Leslie Kenton
Provides an understanding about how to prevent degeneration, Syndrome X and restore optimal energy and joy to your life. This work shows the reader how to create quantum health for yourself and your family; why powerful phytonutrients in a high-raw diet help your body heal itself; how to banish food cravings forever; and more

Paperback,  422 pp,  $35.00. Buy now

The Fat Flush Foods  by Ann Louise Gittleman

Paperback,   $24.95. Buy now

Drop a Size for Life  by Joanna Hall
Respected diet and fitness expert Joanna Hall explains not only how to lose that extra weight, but how to keep it off for good in the face of the many changing factors and pressures that affect our lives. Joanna Hall builds on her Drop A Size In Two Weeks Flat diet and explains how to achieve the shape you want and keep it throughout those inevitable lifestyle changes. Her step by step plan starts with mental preparation to help you stick to the three stages of eating and exercise guidelines that follow. Once success is achieved, learn how to drop that size for good and stop the rebound pounds with a 12-month plan.

Paperback,  368 pp,  $21.95. Buy now

What to Eat in the Zone  by Barry Sears
Based on the hormonal consequences of food rather than the caloric content, the Zone diet treats food like a powerful drug that can help you maintain peak mental alertness, increase your energy, and reduce the likelihood of chronic disease--all while losing excess body fat. In this essential reference guide, Dr. Barry Sears provides you with the Zone resources and Food Block information you need to make every meal a Zone meal, including: - How to use and adjust Zone Food Blocks to fit your own unique biochemistry - Zone Food Blocks for every ingredient imaginable, including vegetarian and nondairy sources of protein - Rules for modifying prepared foods to make them Zone-friendly -The Ten Zone Commandments for staying in the Zone.

Paperback,  300 pp,  $11.95. Buy now

Zone Meals in Seconds  by Barry Sears
quick, easy, family-friendly cookbook for the millions of Zone households around the world. Millions of people worldwide have discovered the incredible weight-loss and health benefits of living in the Zone. For almost 10 years, Lynn and Barry Sears have maintained a completely Zone-friendly kitchen. With two daughters - one a finicky first-grader and one a vegetarian teenager - Lynn has had to use all of her creative and culinary skills to keep her family healthy and happy. Zone Meals in Seconds combines Lynn's hard-won wisdom and valuable experience with Barry's Zone expertise and medical knowledge in the first-ever family-friendly Zone book. From quick and easy family dinner recipes and snack tips, to advice on packing school lunches an

Hardback,  406 pp,  $32.95. Buy now

Wheat-free Gluten-free Reduced Calorie Cookbook  by Connie Sarros
Many people with celiac disease find that, once they learn to eat without wheat and gluten, they also begin to gain weight. Sarros gives tips on how to prepare appropriate foods with the minimum of saturated fat.

Paperback,  292 pp,  $29.95. Buy now

The South Beach Diet  by Arthur Agatston
Cardiologist Dr Arthur Agatston originally tailored this diet for his patients to improve the state of their hearts, and of course their general health as well. But almost by mistake, they began to lose weight too. It provides easy-to-follow eating plans.

Paperback,  288 pp,  $24.99. Buy now

I Am What I Ate...and I'm Frightened!!!: And Other Digressions from the Doctor of Comedy   by Bill Cosby
An hilarious US bestselling book of original essays focusing on themes of health and food, which explores why Americans are hooked on such bad eating, drinking and other self-indulgent and self-destructive behaviours throughout their lives. The legendary Bill Cosby, America's most well-known comic, wants food lovers and over indulgers everywhere to know that they are not alone. This is an original collection of hilarious musings and digressions about our obsessions and addictions, from hoagies to stogies, from one of the funniest bestselling authors in the world.

Paperback,  184 pp,  $18.95. Buy now

Slimming World: Food with Family and Friends  by Slimming World editors
With more than 120 recipes, this book shows readers how to whip up delicious meals without straying from the 'Slimming World' diet plan. It caters for breakfast on the run, a packed lunch, a weekend brunch, a Sunday roast or an informal midweek dinner party.

Hardback,  228 pp,  $49.95. Buy now

The Fat Flush Cookbook  by Ann Louise Gittleman
More than a low carb cookbook, this title features more than 200 recipes targeted for each phase of the Fat Flush Plan. The recipes contain the best fat-flushing foods, plus cleansing and metabolism-boosting herbs and spices.

Paperback,  288 pp,  $25.95. Buy now

The New Glucose Revolution  by Jennie Brand-Miller

Hardback,  128 pp,  $9.95. Buy now

The Mars and Venus Diet and Exercise Solution  by John Gray
John Gray, PhD, has taught men and women how to embrace their differences to build strong, loving relationships. This practical guide reveals how diet, exercise and communication skills combine to affect the production of healthy brain chemicals. With great insight and vision, John Gray examines the different emotional issues that govern mood, motivation and passion in men and women. He goes on to explore how men and women lose weight differently and offers effective tools to eliminate addictions and food cravings. Includes: relationship and communication issues; nutritional supplementation for increasing well-being; gender-specific diet, nutrition and weight management; essential physical exercises; and stress and mood management.

Paperback,  336 pp,  $19.95. Buy now

High Calcium Low Calorie Cookbook  by Betty Marks
The author of The Diabetes Double-Quick Cookbook presents an innovative cookbook geared to the needs of those suffering from or wanting to prevent osteoporosis, with some 250 delicious recipes that are high in calcium, made without sugar, and low in cholesterol.

Paperback,  260 pp,  $42.95. Buy now

Symply Too Good to be True 3  by Annette Sym
All the cookbooks include a "SYMPLE REFERENCE GUIDE" to Fats, Kilojoules & Calories for over 500 different foods. These books are for anyone wanting to eat healthy, lose weight and reduce cholesterol!

Paperback,   $16.95. Buy now

Candida Albicans  by Leon Chaitow
Candida Albicans, a yeast that lives inside all of us, normally presents no health problems, but today's widespread use of antibiotics, contraceptive pills and steroids, as well as a sugar-rich diet, can cause a proliferation of this parasite yeast leading to a whole host of possible health issues. In this updated edition of a classic health bestseller, Leon Chaitow shows how to detect whether yeast is your problem and provides a comprehensive non-drug approach to treatment of Candida. He offers advice for sufferers of conditions such as IBS, cystitis, thrush, PMT, fatigue, muscular pain, allergies and more. The book contains information on the full rage of complementary and orthodox treatments available, as well as an anti-Candida diet.

Paperback,  160 pp,  $30.95. Buy now

Weight Watchers Great Cooking Every Day  by Weight Watchers
This book has more than 250 recipes that illustrate the best of healthy cooking, proving that gourmet cooking can be good for you. The book features step-by-step instructions with colour photos and clever techniques.

Paperback,  352 pp,  $22.95. Buy now

Omega Rx Zone  by Barry Sears
Dr. Sears offers a way to help treat chronic disease, improve athletic performance, lose weight and increase brain vitality and longevity. In conjunction with his Zone diet program, pharmaceutical-grade fish oil has the potential to make you a more emotionally stable, healthier person by allowing your brain to work at peak efficiency and controlling the hormonal responses that ultimately govern your body and mind. Drawing upon his own research as well as recently published studies, Dr. Sears shares new understanding of heart disease, cancer, depression, Alzheimer's, attention deficit disorder, chronic pain, Type 2 diabetes, infertility, and multiple sclerosis.

Paperback,  383 pp,  $32.95. Buy now

The Dairy-free Detox Diet  by Dawn Hamilton
The book provides a simple, 14-day dairy-free detox programme and 30 recipes. It also tells you how to test yourself for a dairy intolerance. Everyone can benefit from cutting dairy products out of their diet, especially those who suffer from bloating, respiratory problems, fatigue and many other symptoms linked to food intolerance. Dairy has been linked to a host of health problems, including IBS, PMT, eczema and other skin conditions, rhinitis (nasal drip), asthma, osteoporosis and depression. This book provides an insight into why dairy is such a problem, the link between dairy and weight and how to rebalance the body's systems (digestive, lymph, skin and lungs) through the dairy-free detox.

Paperback,  224 pp,  $29.95. Buy now

The New High Protein Diet Cookbook  by Charles Clark, Margaret Clark
Full of quick, simple recipes that make use of fresh ingredients, this is a companion cookbook for anyone on a high-protein-low-carb diet. It is packed with ideas ranging from Sunday lunch to lunch in the workplace.

Paperback,  256 pp,  $19.95. Buy now

The Good Carbohydrate Revolution  by Terry Shintani
This guide outlines a carbohydrate-based diet designed to reduce weight, cholesterol levels, blood pressure and blood sugar without sacrificing taste, portions, or overall body health. It features a 28-day meal plan and 50 recipes.

Paperback,  448 pp,  $37.95. Buy now