Food - Diet - General
Wine Diva cookbooks

Books - Food - Diet - General

Books 41 to 60 of 145 - Diet - General

The F2 Diet  by Audrey Eyton
More than 20 years ago The F Plan Diet took the world by storm. The F2 Diet is Audrey Eyton's ground breaking new book for the 21st Century. All above achieving lasting weight loss and good health, this diet will help you transform your eating habits

,   $35.00. Buy now

"Slimming World's" Curry Feast 
Takes in dishes from across India, Thailand, and Malaysia, with dishes both sweet and spicy, fresh and fragrant, and delicious and decadent. Whether you want a simple one-dish supper at home, or a feast for family friends, this selection of tasty recipes aims to make for the perfect meal.

Hardback,  224 pp,  $49.95. Buy now

The Diet Doctors Inside and Out  by Wendy Denning
Looks at the toll our lifestyles and diets are taking on our health and, with the help of carefully chosen 'patients'. This work shows us how we can diagnose key health problems ourselves and also how with the correct diet and lifestyle adjustments we can address them and avoid more serious problems in the future

Paperback,  224 pp,  $35.00. Buy now

The 24 Hour Diet  by Joanna Hall
A totally effective one day diet for any emergency: whether it's a party, beach holiday, or simply when the excesses of Christmas have left you pounds heavier. The eating plan is very simple. Not only are you restricted from eating carbs after 5pm but you have a specially selected choice of low GI foods. Many diet books simply give you a list of foods and their GI rating. This is a flawed system as foods react in the body in different ways and over different time scales. Joanna's system uses a refinement on the traditional GI diet that helps you lose weight faster. SMALL STEPS MAKE BIG CHANGES: The 24 hour quick-fix is followed by one small change you can make each day for a 20 day period to help you change the habits of a lifetime.

Paperback,  304 pp,  $25.95. Buy now

The 7-Day GL Diet  by Nigel Denby
Glycaemic Loading is the smart way to permanent weight loss as it allows you to balance your blood sugar levels by mixing and matching carbs. This work includes: what GL is and why it is better than GI; three 7-day plans to suit your individual lifestyle - 'Fast and Friendly', 'Veggie Friendly' and 'Foodie Friendly'; and more.

Paperback,  336 pp,  $27.99. Buy now

Rosedale Diet   by Ron Rosedale and Carol Colman
A guide to weight loss identifies the role of the leptin hormone in controlling appetite and burning excess fat, in a volume that also provides recipes, case stories, and information on how to consume proteins, carbohydrates, and healthy fats in accordance with one's body type. Reprint. 35,000 first printing.

Paperback,   $20.95. Buy now

The Thyroid Diet  by Mary J. Shomon
Do you have, or suspect you have thyroid problems? If you are still overweight even though you've tried diet after diet, and you feel tired and sluggish all the time, then this book could be your saviour. This title is a mine of information for both hypothyroid and hyperthyroid sufferers.

Paperback,  368 pp,  $32.99. Buy now

The Schwarzbein Principle, the Program  by Diana Schwarzbein
The author of The Schwarzbein Principle presents a comprehensive five-step program on how to control weight and achieve long-term health, in a guide that covers the principles of a low-carbohydrate and low-fat diet, stress-reducing exercises, resistance training, and the elimination of chemical dependencies. Original. 100,000 first printing.

Paperback,  224 pp,  $18.95. Buy now

The Juice Master  by Jason Vale
A practical 14 day diet plan with 30 raw energy recipes from the UK health coach and seminar leader, Jason Vale -- aka the Juice Master.

Paperback,  256 pp,  $38.95. Buy now

You Are What You Eat Cookbook  by Gillian McKeith
The You Are What You Eat Cookbook makes healthy eating easy, simple and fun. It also answers all those questions which can easily turn into excuses . . . What exactly can I eat? Can healthy food really be tasty and convenient? Where do I find quinoa and arame? What is quinoa? Packed with over 150 recipes and ideas for juices, smoothies, breakfasts, soups, salads, lunch-boxes, main meals, quick bites, snacks and treats, here is a plan for you and your family to savour. Energy, vitality and simply 'feeling great' is just around the corner.

Paperback,  224 pp,  $29.95. Buy now

CSIRO Total Wellbeing Diet, The  by Manny Noakes and Peter Clifton
Boost your health and vitality while losing weight. How many diets have you tried that haven't worked for you? The Total Wellbeing Diet, developed by Australia's CSIRO, is not just another diet, it's a long-term healthy eating plan that can make you feel great: easy to use, scientifically tested, & nutritionally balanced. The CSIRO Total Wellbeing Diet can really work, helping you lose weight permanently by keeping you satisfied and giving you more energy. With over 100 mouth-watering recipes and 12 weeks of menu plans to get you started, this book contains everything you need to know about the CSIRO Total Wellbeing Diet - how to start, what to cook and how to keep the weight off forever.

Paperback,  208 pp,  $34.95. Buy now

The Top 100 Zone Foods  by Barry Sears
In The Top 100 Zone Foods Barry Sears shows you how to incorporate the absolute best Zone foods into your diet. The Top 100 Zone Foods introduces you to the exquisite flavors of Zone-perfect dishes such as Stir-Fry Chicken with Ginger Vegetables, Shrimp Gumbo, and Mediterranean Mushroom Gratin -- and you'll reap the rewards of high-performance living at the same time.

Paperback,  400 pp,  $11.95. Buy now

Jump Off  by Mark Jenkins
Mark Jenkins� program consists of intensive sport-specific training, flexibility, high-performance nutrition and supplementation. Exercises that can be performed without gym access keeps training practical and exhilarating. Training sessions are just an hour long, 3 or 4 times a week. Using this system, you can achieve an unsurpassed level of physical fitness, visual appeal and energy. This directly translates to improved posture, body awareness, voice quality, physical control, endurance and, ultimately, stage performance. Even if you're not a multi-platinum megastar, you're sure to benefit from looking and feeling like you are. Mark has developed an effective, motivating program, that gets results and keeps people coming back for more.

Paperback,  220 pp,  $32.95. Buy now

Clear Skin Prescription the Perricone  by Nicholas Perricone
From the #1 New York Times�bestselling author of The Perricone Prescription and The Wrinkle Cure comes a powerful new weapon in the fight for clear and healthy skin. No matter your age, race, or gender, here's everything you need to know about acne �� and how to prevent it. Long recognized as a pioneer in reversing skin damage caused by aging, board�certified dermatologist and #1 New York Times�bestselling author Nicholas Perricone, M.D., now turns his knowledge and experience toward acne. Although often thought of as an unavoidable teenage problem, in reality millions of adults suffer from this inflammatory disease well into middle age. The Clear Skin Prescription delivers a complete program that incorporates Dr. Perricone's trademark t

Paperback,  272 pp,  $22.95. Buy now

The New Mayo Clinic Cookbook 
A new collection of delicious and nutritional recipes from the health experts at the Mayo Clinic introduces 150 recipes for tasty and healthful dishes that come complete with full-color photographs, detailed nutritional analyses, and guidelines on the Mayo Clinic's New Philosophy of Cooking and Healthy Weight Pyramid. 15,000 first printing.

Hardback,  304 pp,  $48.95. Buy now

The Detox Cookbook  by Jan Purser, Kathy Snowball
Whether you're looking for a regular detox regime or just repairing the post-Christmas/ Easter/ birthday-binge fallout, 'The Detox Cookbook' provides the Why and How To in the most delicious way. This collection of recipes will give you more energy, help you drop a few kilos, cleanse your liver and leave you feeling fantastic. And you won't feel like you're on a diet. Included is a simple explanation of the benefits of regular detoxing, and how to incorporate this sensible program into your busy life. Kathy and Jan believe that if you love your food, but need to cleanse, there is no need to sacrifice flavour. Try Asian-style Duck Salad, Barbecued Seafood with Mango Salsa & Pink Potato Salad or Rack of Lamb with Quinoa and Roasted Pumpkin.

Hardback,  176 pp,  $35.00. Buy now

The Perricone Promise  by Nicholas Perricone
A twenty-eight day, total-body aging reversal program discusses how neuropeptides can be regulated through diet, supplements, and topical applications in order to reduce wrinkles, promote weight loss, and enhance brain function

Hardback,  307 pp,  $39.95. Buy now

Graham Kerr's Simply Splendid Cookbook  by Graham Kerr
Splenda is an artificial sweetener with no calories or carbohydrates. But, cooking with it may not be easy for many people. This book contains "natural", less indulgent recipes where Splenda can be used to satisfy a sweet tooth and a hearty appetite.

Paperback,  120 pp,  $18.95. Buy now

Ultimate Weight Solution Cookbook  by Phillip C. McGraw

Hardback,  223 pp,  $36.95. Buy now

Chocolate Busters  by Jason Vale
Break free from your chocolate addiction. Chocolate Busters! reveals the dangers of chocolate's ingredients (sugar, dairy and additives), the marketing industry's ploys to keep us all hooked and our emotional attachment to the sweet stuff - and shows you how to kick the habit. Jason Vale takes a pop at the food and marketing industries and showing you how to free yourself from the mental food trap by reframing your thoughts. Sugar is the cocaine of the food world, responsible for obesity, diabetes and a host of other problems. Dairy is equally bad for us and is an acid-forming food. Jason's lively debate, full of amazing information that makes your hair stand on end, is enough to put anyone off chocolate.

Paperback,  240 pp,  $27.95. Buy now